📖🎧 Want to dive deeper? Get the book or audiobook on Amazon ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠.

In this episode, we explore Resurface: A Guide to Navigating Life's Biggest Transitions by Olympic diver turned author Cassidy Krug. This powerful guide blends personal storytelling with expert insights to help readers and listeners confront and embrace major life transitions—whether they’re facing career changes, personal loss, identity shifts, or emotional upheaval. Krug offers a practical and compassionate roadmap, encouraging self-reflection, emotional resilience, and the redefinition of success. Through actionable tools such as journaling, mindfulness practices, and transition rituals, the book supports individuals in moving through uncertainty with courage and clarity. Whether you're feeling stuck, lost, or simply at a crossroads, this episode delivers insights on how to resurface stronger and more aligned with your evolving self.

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