Anxiety is hard to describe. It's so tailored to the person feeling it that it almost seems unfair to give it one single definition. This week, we hear from various listeners on their tried-and-true methods for curing their own anxiety, which will hopefully help you in return.

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All music by Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 3.0

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Podcast artwork by Alfonso Ruiz (www.alfonsoruizbook.com) and Tristan Pigott (www.tristanpigott.com)

Larry David's style philosophy, Gwyneth Paltrow's now-famous "Vagina Candle," and why we should be drinking less almond milk. We also go through some listener questions including (but not limited to) essential iPhone apps, London and Scotland, my "everyday carry," go-to shoes, interiors, underrated Sunday night albums, smoking weed, and more.

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Shop Sunday Scaries: www.sunday-scaries.com/shop

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Will deFries Twitter: www.twitter.com/willdefries

Will deFries Instagram: www.instagram.com/willdefries

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All music by Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 3.0

creativecommons.org/licenses/by/3.0/

Podcast artwork by Alfonso Ruiz (www.alfonsoruizbook.com) and Tristan Pigott (www.tristanpigott.com)

The reason dinner parties aren't what they used to be, why being alone isn't all that bad, and the state of The Sunday Scaries Podcast as we go into the new year.

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Will deFries Instagram: www.instagram.com/willdefries

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All music by Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 3.0

creativecommons.org/licenses/by/3.0/

Podcast artwork by Alfonso Ruiz (www.alfonsoruizbook.com) and Tristan Pigott (www.tristanpigott.com)

A (small) announcement regarding the next couple weeks of The Sunday Scaries Podcast.

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Shop Sunday Scaries: www.sunday-scaries.com/shop

Sunday Scaries Twitter: www.twitter.com/sundayscaries

Sunday Scaries Instagram: www.instagram.com/sunday.scaries

Will deFries Twitter: www.twitter.com/willdefries

Will deFries Instagram: www.instagram.com/willdefries

* * *

All music by Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 3.0

creativecommons.org/licenses/by/3.0/

Podcast artwork by Alfonso Ruiz (www.alfonsoruizbook.com) and Tristan Pigott (www.tristanpigott.com)

From chefs to Microsoft executives to artists, there was no shortage of guests on The Sunday Scaries Podcast in 2019. This week, we take a leisurely stroll with each of them and rehash how they spend their ideal Sundays. This episode includes excerpts from Will Bryant, Panos Panay, Todd Duplechan, Alex Reichek, Naomi Seifter, Jake Kalick, Amanda Rockman, Gloria Chan, and Margaret Williams.

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Hawthorne: www.hawthorne.co (SCARIES for 10% off)

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All music by Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 3.0

creativecommons.org/licenses/by/3.0/

Podcast artwork by Alfonso Ruiz (www.alfonsoruizbook.com) and Tristan Pigott (www.tristanpigott.com)

Questions from you, the listeners. This week's questions included tote bags, nostalgic television shows, the difference between your 20s and 30s, the show 'Modern Love,' tips for working from home, December weddings, and more.

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Shop Sunday Scaries: www.sunday-scaries.com/shop

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Bombas: www.bombas.com/scaries (20% off!)

Hawthorne: www.hawthorne.co (SCARIES for 10% off)

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All music by Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 3.0

creativecommons.org/licenses/by/3.0/

Podcast artwork by Alfonso Ruiz (www.alfonsoruizbook.com) and Tristan Pigott (www.tristanpigott.com)

Personally or professionally, was there a moment in your life that could be considered your “big break”? Or, at the very least, a moment when a huge weight was unexpectedly lifted off your shoulders?

This week, twelve listeners describe those exact moments. The times when they put all their cards on the table and it paid off. From landing their dream jobs to quitting their dream jobs, and from getting cheated on to falling head-over-heels in love, these are those stories.

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Shop Sunday Scaries: www.sunday-scaries.com/shop

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Away: www.awaytravel.com/scaries (SCARIES at checkout for $20 off)

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All music by Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 3.0

creativecommons.org/licenses/by/3.0/

Podcast artwork by Alfonso Ruiz (www.alfonsoruizbook.com) and Tristan Pigott (www.tristanpigott.com)

This Sunday, I talk you off the ledge from your post-Thanksgiving Scaries, give a plea to holiday shoppers everywhere, and teach you how to perfectly cook duck breasts in the comfort of your own home.

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Away: www.awaytravel.com/scaries (SCARIES at checkout for $20 off)

Bombas: www.bombas.com/scaries (20% off!)

Hawthorne: www.hawthorne.co (SCARIES for 10% off your first purchase)

* * *

All music by Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 3.0

creativecommons.org/licenses/by/3.0/

Podcast artwork by Alfonso Ruiz (www.alfonsoruizbook.com) and Tristan Pigott (www.tristanpigott.com)

Jake Kalick is the co-founder of the cookware company Made In. When he sat down with me, we discussed everything from his passion for cooking, starting your own company, working with chefs, and his favorite cooking shows. And, of course, how he spends his Sundays.

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Shop Sunday Scaries: www.sunday-scaries.com/shop

Sunday Scaries Twitter: www.twitter.com/sundayscaries

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Will deFries Twitter: www.twitter.com/willdefries

Will deFries Instagram: www.instagram.com/willdefries

* * *

Away: www.awaytravel.com/scaries (SCARIES at checkout for $20 off)

Bombas: www.bombas.com/scaries (20% off!)

Hawthorne: www.hawthorne.co (SCARIES for 10% off your first purchase)

* * *

All music by Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 3.0

creativecommons.org/licenses/by/3.0/

Podcast artwork by Alfonso Ruiz (www.alfonsoruizbook.com) and Tristan Pigott (www.tristanpigott.com)

A series of questions from you, the listeners. How I'd describe my personal aesthetic, coping with seasonal depression, implementing aspects of hygge into your office life, what I'd do if I started another podcast, the perfect cheeseboard, long-distance relationship break-ups, tackling office hangovers during the holidays, minimizing airport anxiety, and my most underrated Panic Room must-haves.

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Shop Sunday Scaries: www.sunday-scaries.com/shop

Sunday Scaries Twitter: www.twitter.com/sundayscaries

Sunday Scaries Instagram: www.instagram.com/sunday.scaries

Will deFries Twitter: www.twitter.com/willdefries

Will deFries Instagram: www.instagram.com/willdefries

* * *

Bespoke Post: www.boxofawesome.com (20% off your first package using SCARIES at checkout)

* * *

All music by Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 3.0

creativecommons.org/licenses/by/3.0/

Podcast artwork by Alfonso Ruiz (www.alfonsoruizbook.com) and Tristan Pigott (www.tristanpigott.com)