In this episode, I share more of my journey and preparation for the Gulf Coast 70.3 after 7 years away from racing long course triathlon!

I chat about:

• My training block
• The mental and physical challenges of taper week
• Strategies for carb loading
• I reflect on past experiences 
• The importance of visualization
• The mental hurdles athletes face
• The significance of rest, recovery, and proper nutrition leading up to race day
• And so much more!

Download my FREE carb loading guide here!

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