Hey guys, welcome to the Unshakable Man Podcast: A show and community for men who want to be their best emotional, mental, physical, and spiritual versions of themselves. This show is in the category of mental wellness and we discuss seven ways to develop your relationship with story.

Today we're talking about story, more specifically, we're talking about seven ways to tap into your story and to build your relationship with story.

If you are listening as part of the Unshakable Man Group Coaching Program – you can ask questions in the Facebook group and reference the episode number.

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Hey guys, Welcome to the Unshakable Man Podcast: A show and community for men who want to be their best emotional, mental, physical and spiritual versions of themselves. Today’s show is in the category of healthy masculinity.

Since 2008, Jeff Perera has been working to build bridges of understanding across our oceans of difference, having spoken to tens of thousands of people across North America about our ideas of being a man today and empathy-building. Whether in the boardroom, on campus, or the locker room, Jeff works to help inspire new models of possibility for men and young men where we work, live, play, worship or study. 

Jeff is the author of: Telling Male Friends ‘I Love You’ Is A Muscle Guys Need To Flex Every Day which went viral in February.

In today’s episode, we explore male to male intimacy, growing from boy to man in middle school, the importance of developing community by leading with vulnerability, the measure of a man today, and what we can do to be better men for ourselves and our communities.

You can read written pieces, listen to podcast conversations, and watch interviews with Jeff over at HigherUnlearning.com, which is an online space exploring how limiting ideas of manhood impact us all in everyday life. Jeff’s work is to help nurture brave spaces for real discussion, inspiring people to challenge our gendered ideas of success and failure and to be the lesson in action. The way forward starts with us, within us. 

If you are listening as part of the Unshakable Man Group Coaching Program – you can ask questions in the Facebook group and reference the episode number.

Subscribe to our podcast on Spotify or Apple Podcasts.

Hey guys, Welcome to the Unshakable Man Podcast: A show and community for men who want to be their best emotional, mental, physical and spiritual versions of themselves. 

My fellow mind traveler today is men’s coach and mentor Jackson Hardin. He shares his journey of finding men’s work and the various phases of questioning and seeking that got him into the coaching space. You can find Jackson at www.patreon.com/alphatribe. 

If you are listening as part of the Unshakable Man Group Coaching Program – you can ask questions in the Facebook group and reference the episode number.

Subscribe to our podcast on Spotify or Apple Podcasts.

Hey guys, welcome to the Unshakable Man Podcast: A show and community for men who want to be their best emotional, mental, physical, and spiritual versions of themselves. This show is in the category of emotional wellness and we discuss masculinity, femininity, and healing.

Our guest today Aileen Uy is here to share her experience with what she has seen being a therapist, working with men. She also talks about how everyone can be a feminist, how feminism has changed and she helps listeners to discover what their own relationship to manhood and womanhood is. You can find Aileen on Instagram at @aileen.therapycoaching. 

If you are listening as part of the Unshakable Man Group Coaching Program – you can ask questions in the Facebook group and reference the episode number.

Subscribe to our podcast on Spotify or Apple Podcasts.

Hey, guys. Welcome to The Unshakable Man Podcast, a show and community for men who want to be their best emotional, mental, physical and spiritual versions of themselves. Our guest today is father, partner, a retired entrepreneur and men's group fan and leader, Phil Dames. He's been on the podcast three other times.

Today, we're talking about compassion, specifically self-compassion in an article that he wrote a while back in December titled, “2020: The Year to Invest in Self-Compassion”. You can find his article at www.rootstothrive.com/2019/12/31/2020-the-year-to-invest-in-self-compassion/.

If you are listening as part of the Unshakable Man Group Coaching Program – you can ask questions in the Facebook group and reference the episode number.

Subscribe to our podcast on Spotify or Apple Podcasts.

Hey guys, Welcome to the Unshakable Man Podcast: A show and community for men who want to be their best emotional, mental, physical and spiritual versions of themselves. Today’s show is in the category of emotional wellness.

Tom Paulus is a clinical psychologist in North County San Diego. Tom is a personalist and a realist, meaning he has a high view of people and for how little control we have over life. He values honesty, compassion, free will, and unconditional regard for the dignity and healing potential in every person.  

Tom is an ISTDP therapist (Intensive Short-Term Dynamic Psychotherapy) who has experience partnering with people on a number of problems, including resistance to emotional closeness, high anxiety, medically unexplained physical symptoms, and treatment-resistant depression, etc. He also sees couples for relationship help and families for consultation on addiction, enabling, and mental health concerns.  

In this episode, we explore psychotherapy and what happens when men resist opening up to other people. We talk about how this impacts our relationships and what we can do to help men in our lives open up. Lastly, we talk about guilt and how it can help us connect more deeply with ourselves and other people. 

If you are listening as part of the Unshakable Man Group Coaching Program – you can ask questions in the Facebook group and reference the episode number.  

Subscribe to our podcast on Spotify or Apple Podcasts.

Hey guys, welcome to the Unshakable Man Podcast: A show and community for men who want to be their best emotional, mental, physical, and spiritual versions of themselves. This show is in the category of mental awareness and we discuss the structure and facilitation of men’s groups.

I’m here with my friend and fellow brother, Phil Dames, to share ideas around the facilitation of men’s groups. We talk about the practical aspects such as the frequency of meetings and optimal group size and also get into the more complex issues such as dealing with disruption. 

If you are listening as part of the Unshakable Man Group Coaching Program – you can ask questions in the Facebook group and reference the episode number.  

Subscribe to our podcast on Spotify or Apple Podcasts.

Hey guys, Welcome to the Unshakable Man Podcast: A show and community for men who want to be their best emotional, mental, physical and spiritual versions of themselves. Today’s show is in the category of relationships. 

Mike, checking in for my first episode of The Unshakable Man and I’m honored that our guest today is my first! Her name is Jonalyn Henle, she is a yoga teacher and studio owner, and wife of one of my deepest brothers, fellow EVRYMAN facilitator, Tom Henle.  

You may have heard him on Episode 5 of The Unshakable Man Podcast. In this episode, we explore her life after Tom attended his first few men’s retreats and started a men’s group. And the impact that his transformation had on their 30-year marriage and their family.

Subscribe to our podcast on Spotify or Apple Podcasts.

Hey guys, welcome to the Unshakable Man Podcast: A show and community for men who want to be their best emotional, mental, physical, and spiritual versions of themselves. This show is in the category of mental wellness and we discuss Vedic meditation.

My fellow mind traveler today is a former engineer turned Vedic meditation instructor, Hunter Cressman. You can find him at themodernmind.com. 

If you are listening as part of the Unshakable Man Group Coaching Program – you can ask questions in the Facebook group and reference the episode number.  

Subscribe to our podcast on Spotify or Apple Podcasts.

Hey guys, welcome to the Unshakable Man Podcast: A show and community for men who want to be their best emotional, mental, physical and spiritual versions of themselves. This show lesson is in the category of spirituality and we are talking about ways to tap into your purpose. 

Our guest today is the therapist, coach, yoga instructor Mikey Brackett. You can find him at mikeybrackett.com. Listen to his first episode, Episode 17: The Eastern and Western Philosophy of Who Am I with Mikey Brackett.