Hi guys, Welcome to the Unshakable Man Podcast: A show and community for men who want to be their best emotional, mental, physical and spiritual versions of themselves. This show lesson is in the category of emotions and we are talking about 7 ways we can understand fear. 

Our guest today is teacher and coach, Haley Donovan. Haley has been researching and writing about the way fear shows up in our lives for the past 5 years, after experiencing for herself what a powerful shift we can make when we actively understand our relationship with fear. Haley went from battling anxiety in her mid-20s to facilitating workshops about fear in Portland and San Francisco in the present day. You can follow her work at halestotheyesyoucan.com.

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Hey guys, welcome to the Unshakable Man Podcast: A show and community for men who want to be their best emotional, mental, physical, and spiritual versions of themselves. This show is in the category of emotion and we discuss what it means to turn your emotions into allies, not enemies with our guest, Phil Dames. 

Phil is a listener of this show. He is engaged with the content and reached out to us, sharing how meaningful it was to him and asked to come on the show and to share his story. In this conversation, Phil shares about the anxiety-filled trip that brought him to greater awareness of himself. Since the event from September 2019, he has started his journey of discovering more about his emotions and experiences and is now committed to sharing the power of men’s work with others.

If you are listening as part of the Unshakable Man Group Coaching Program – you can ask questions in the Facebook group and reference the episode number.

Subscribe to our podcast on Spotify or Apple Podcasts.

Hey guys, welcome to the Unshakable Man Podcast: A show and community for men who want to be their best emotional, mental, physical, and spiritual versions of themselves. This show is in the category of emotion and we discuss what it means to face childhood traumas and acknowledge negative emotions.

My guest today is Matthew Mikella, an ex-amateur BMX rider who has also owned a BMX company. He’s a trail runner and ultra guy. I’m super excited to see where this conversation goes on that subject. He found EVRYMAN three years ago after losing himself for about 10 years and has since started two EVRYMAN groups in Canada. He’s now a men’s coach living in Canada. You can find him @MatthewMikella on Instagram.

If you are listening as part of the Unshakable Man Group Coaching Program – you can ask questions in the Facebook group and reference the episode number.

Subscribe to our podcast on Spotify or Apple Podcasts.

Hey guys, welcome to the Unshakable Man Podcast: A show and community for men who want to be their best emotional, mental, physical, and spiritual versions of themselves. This show lesson is in the category of the mental and we are talking about finding purpose through creativity. 

Our guest today is librarian and men’s coach, Rob Tygett. He empowers men to feel purposeful and whole by increasing connection and creativity in their lives. You can find information about Rob through his Meetup and Facebook groups, “Hey Dudes: Let’s Commit to Creativity and Connection.”  

If you are listening as part of the Unshakable Man Group Coaching Program – you can ask questions in the Facebook group and reference the episode number.

Subscribe to our podcast on Spotify or Apple Podcasts.

Hey guys, welcome to the Unshakable Man Podcast: A show and community for men who want to be their best emotional, mental, physical, and spiritual versions of themselves. This show is in the category of spirituality and we discuss what it looks like to take the journey of inner healing.

My guest today is Shannah White of Sacred Reality. She coaches people in practical awareness skills for connecting with and opening their spiritual heart so that they can experientially feel an inner wellspring of spiritual love; reconcile subconscious wounds with their inner love to find rest, peace, and clarity; and upon this foundation, heal their relationships with themselves and others. 

If you are listening as part of the Unshakable Man Group Coaching Program – you can ask questions in the Facebook group and reference the episode number.

Subscribe to our podcast on Spotify or Apple Podcasts.

Hey guys, welcome to the Unshakable Man Podcast: A show and community for men who want to be their best emotional, mental, physical, and spiritual versions of themselves. This show is in the category of emotions and we talk about the tensions that exist when navigating masculinity in a changing world.

Our guest on the show today is Patch McCormick. Patch’s men's work story began when he got an opportunity to start an ad agency in a male-dominated ecosystem in Manhattan. After years of workaholism and recognizing the damage to his relationships, Patch decided to completely redesign his life, which included getting therapy, joining a men’s group, and quitting his job to go back to school. 

In this episode, we discuss the serious crisis that masculinity is facing today, from the conflicting messages about what it means to be a man, to finding your feet in a feminist environment. We also talk about icons and ideologies, the value of emotions in conflict resolution, influential feminists and their work, and establishing new roles in a rapidly changing society. 

If you are listening as part of the Unshakable Man Group Coaching Program – you can ask questions in the Facebook group and reference the episode number.

Subscribe to our podcast on Spotify or Apple Podcasts.

Hey guys, welcome to the Unshakable Man Podcast: A show and community for men who want to be their best emotional, mental, physical, and spiritual versions of themselves. This show is in the category of goals and we are talking about how to slow down and achieve meaningful goals in your life.

Our guests on the live panel today are John Eli and Brent Boeckman, both coaches from our community, who are here to share their thoughts on goals. We get into a really interesting discussion on the personalized nature of goal setting and some tools and strategies for achieving goals that are in alignment with your values. 

If you are listening as part of the Unshakable Man Group Coaching Program - you can ask questions in the Facebook group and reference the episode number.  

Subscribe to our podcast on Spotify or Apple Podcasts.

Hey guys, welcome to the Unshakable Man Podcast: A show and community for men who want to be their best emotional, mental, physical, and spiritual versions of themselves. This show lesson is in the category of emotions and we are talking about how to attract love into your life. 

Our guest today is a love and relationship coach Kristen Kancler. She helps men find their partner they want to share their life with and that amplifies every area of their life. You can find her at www.kristenkancler.com.  

If you are listening as part of the Unshakable Man Group Coaching Program - you can ask questions in the Facebook group and reference the episode number.  Subscribe to our podcast on Spotify or Apple Podcasts.

Hey guys, Welcome to the Unshakable Man Podcast: A show and community for men who want to be their best emotional, mental, physical and spiritual versions of themselves. This show is in the category of emotional and we are talking about love, relationships, freedom, and healing. 

Our guest today is David Caboz and he is here to talk about love and the amazing role it has played in his life. He explains how it has helped heal familial trauma, overcome the pain of a failed suicide attempt and allowed him to connect with his children in ways he once thought impossible. 

Hey guys, Welcome to the Unshakable Man Podcast: A show and community for men who want to be their best emotional, mental, physical and spiritual versions of themselves. This show is in the category of purpose and we are talking about "Who am I?", Purpose & Eastern & Western Philosophies. 

Our guest today is a therapist, yoga instructor, and enneagram life coach, Mikey Brackett and you can find him at http://mikeybrackett.com/. We discuss conventional ways of thinking, philosophies of spirituality, and particularly reference Charles Cooley's looking-glass self philosophy and Carl Yung's archetypes.