Hey guys, welcome to the Unshakable Man Podcast, a show, and community for men who want to be their best emotional, mental, physical and spiritual versions of themselves. This episode is in the category of 'mental' and we are talking about everything from goals to mindset and more.

My guest today is a virtual mindset coach, life coach for men and past pastor John Garay. This episode might be for you if you feel like you need to come to terms with your life, make a major shift, things that you might feel like you have done wrong. You don’t understand what coaching is, but you think you might want to try having a coach. 

For this far-reaching conversation, we are joined by Jonathan Greene, creator of Dad - The Podcast! Jonathan shares his meditation practice, his digital minimalistic lifestyle, the meaning of being a man and a father, and why he started his podcast in the first place. 

We also get into the topics of social media, mental health, and personalized morning routines. Jonathan is a staunch believer in creating and tracking your habits, refining what works and improving on that. He also talks passionately about the responsibility of men in the current social climate and how awareness and acknowledgment are part of the responsibility he feels as a conscientious male in today's world.

Justin Ternes is a physiotherapist who works with his clients on physical and chronic pain. He is a regular attendee of an EVRYMAN group and this is how we connected with him! In this episode, we start off with his story and how he found men's work in his own journey and then move onto his work helping men in their pursuit of a better, more present life though a relationship with their bodies.

The conversation covers pain science, chronic pain, and what we can learn about the mind, the body, and the mental and emotional experience of how we relate to our inner and outer world. Justin gives us a great definition of chronic pain and how things in the human body heal over time. We dive into the experience of pain, our reactions to it, and the difference that response patterns make.

It is the first week of the new year and this episode is brought to from the road! This is an awesome and far-reaching conversation, with Dr. Dave Cohodes from Unbreakable Self, about the archetypes of the mature divine masculine! 

During our interview, he explains how he helps men reclaim their nature, body, and spirit! In his work as a sports doctor, he has seen men in his clinics suffer, mediating their issues with just mental and emotional work. 

Today on the Unshakable Man Podcast we have Mike Reilly joint us to share his depression story. This is a specific type of episode and having the opportunity to sit down with someone and acknowledge what they went through and gain his perspective on it is so meaningful. We might even end up making this a special series, detailing men's struggles with depression and their stories. 

There is so much stigma attached to the condition and we just want to commend and thank Mike for opening up and sharing his story with us. This conversation is such a gift that we cannot wait to share with all of you!

Today we are in the studio with Morgan Bailey and will be exploring the fascinating topic of spiritual bypass! Morgan has been part of men's groups in San Francisco for a while now and we are really excited to announce that we are teaming up and launching another group, hosted by Anchor Meditation on Mondays. Please do not hesitate to reach out and give it try. We would love to have you!

Happy new year everybody and welcome back to the Unshakable Man Podcast in 2020! We are so excited and lit up to be here with you, recording this episode and starting off the year in this way.

We are very excited to announce that we will be starting another men's group at Anchor Meditation in San Francisco, so if you are in the area, don't be afraid to come and show your face and give it a try. 

In this episode, we welcome special guest, Cam Bigelow. This interview is one of the first done in person, at home, here in San Fran and it feels so great to have this community of men doing deep work on themselves and willing to share it all on this platform. 

Our guest today is Jayme Reynolds. Jayme has been part of our Oakland men’s group for a couple of months and that’s where our paths first crossed. Jayme was expecting a pat on the back but what he discovered was how it felt to truly drop into his emotional experience without needed to change with that is, tapping into empathy with other men. 

During this conversation, Jayme shares his perspective of what it means to be in a men’s group, how it has changed his life and his take away’s from men’s group that he has employed in his daily routines.

We are super excited to introduce Mike Sagun’s episode on the show today. Mike brought this work into my life and introduced me to men’s work back when I was working as a life coach and career coach in San Francisco. I found this work that I didn’t even know I needed and I had no idea other men needed it too. It not only changed my relationship with myself but with others too. And for that, I am truly grateful to Mike.

There’s a connotation to being an unshakeable man that just doesn’t sit right with me because on the inside I know that to truly become unshakeable, you have to have the courage and be willing to show your heart to be open to learn, grow, and discover. What jumps out to me in this work the most is the realization of what I’m carrying in the real world, and in my life. The unshakeable man has courage, and having courage means to open your heart, to relax, and to connect to your life and your relationships.

Our guest today is Aaron Musicant. Aaron is one of our EVRYMAN brothers out of Tracy, California. Our paths crossed while we were putting together and launching the group in Oakland, before then moving on to start the group in San Francisco and now the community here in the Bay Area is just thriving and growing.

During this conversation, Aaron shares his experiences since joining EVRYMAN. He tells us how it has impacted and affected his relationships in a positive way, how it has shown him the value of vulnerability and emotional awareness that he didn't even know he wasn’t in tune with.