Hey guys, welcome to the Unshakable Man Podcast: A show and community for men who want to be their best emotional, mental, physical, and spiritual versions of themselves. This show is in the category of emotional awareness and we discuss the difference between values and virtues and how we can apply this knowledge to what is currently happening in the world.  

Today is another post-lesson discussion with Chris Wilson and Mikey Brackett and any of the men in our emotional awareness training program who choose to show up with us for this live discussion. This week, we cover values, which is part of the cognitive structures that make up our experience of our life inside of our ego utility. Ego utility includes story, values, purpose, integrity, and motivation. 

If you are listening as part of the Unshakable Man Group Coaching Program – you can ask questions in the Facebook group and reference the episode number.

Subscribe to our podcast on Spotify or Apple Podcasts.

Hey guys, welcome to the Unshakable Man Podcast: A show and community for men who want to be their best emotional, mental, physical, and spiritual versions of themselves. This show is in the category of emotional awareness and we discuss the value of dropping out of story and into a deeper connection with ourselves.  

Today we get into the uses and limitations of story. While stories serve the childhood ego, they keep us confined to our wounds in adulthood and prevent us from getting truly connected with ourselves and others. We also talk about creating the future you want and the important distinction between empathy and sympathy. 

If you are listening as part of the Unshakable Man Group Coaching Program – you can ask questions in the Facebook group and reference the episode number.

Subscribe to our podcast on Spotify or Apple Podcasts.

Hey guys, welcome to the Unshakable Man Podcast: A show and community for men who want to be their best emotional, mental, physical, and spiritual versions of themselves. This show is in the category of emotional awareness and we discuss the seven/eight components of emotional awareness.  

Today we cover topics such as the difference between emotional intelligence and emotional awareness, getting out of your head and into your body, the value of pausing and breathing to raise your consciousness, moving beyond the story to get to the underlying emotion, surrendering to authenticity, and more. 

If you are listening as part of the Unshakable Man Group Coaching Program – you can ask questions in the Facebook group and reference the episode number.

Subscribe to our podcast on Spotify or Apple Podcasts.

Hey guys, welcome to the Unshakable Man Podcast: A show and community for men who want to be their best emotional, mental, physical, and spiritual versions of themselves. This show is in the category of emotional awareness and we discuss the value of creating three tiny breath portal habits. 

Today, Chris Wilson and Michael “Mikey” Brackett get into a discussion about their three daily breathing habits and the value they get from it. They also talk about finding the anchors that remind you to practice your habits, how your breathing is tied to your emotions, the importance of surrendering to your reality, and more. 

If you are listening as part of the Unshakable Man Group Coaching Program – you can ask questions in the Facebook group and reference the episode number.

Subscribe to our podcast on Spotify or Apple Podcasts.

Hey guys, welcome to the Unshakable Man Podcast: A show and community for men who want to be their best emotional, mental, physical, and spiritual versions of themselves. This show is in the category of emotional awareness and we discuss developing a celebration technique and the difference between a vicious and virtuous cycle.

Today, we have a few of our group facilitators joining hosts Mike Segun and Chris Wilson. Michael “Mikey” Brackett is a therapist, coach, yoga instructor from Denver, Colorado. Justin Turnes is a doctor of physical therapy, a men’s coach, and a breathwork expert. Julian Sproul is a teacher and assistant in the program who is excited to see others experience the same healing he did and Max Ostrove is a freelance television producer and director. We also have several other guys on the call, all of whom are excited to start this journey into emotional awareness. 

If you are listening as part of the Unshakable Man Group Coaching Program – you can ask questions in the Facebook group and reference the episode number.

Subscribe to our podcast on Spotify or Apple Podcasts.

Hey guys, welcome to the Unshakable Man Podcast: A show and community for men who want to be their best emotional, mental, physical, and spiritual versions of themselves. This show is in the category of emotional wellbeing and we discuss conflict resolution in relationships.

Today, we have two of Mike’s best friends join us, Jon and Joanne (Jo) Encarnacion. They are what he considers to be his chosen family. We talk about how this period of sheltering in place might bring up some old traumas, but also how we might develop new ones as our nervous systems are being activated. We discuss the new challenges we face in being confronted with our partners 24/7 and they give us some helpful tools and guidelines for working through conflict effectively so that our relationships emerge stronger than before. 

If you are listening as part of the Unshakable Man Group Coaching Program – you can ask questions in the Facebook group and reference the episode number.

Subscribe to our podcast on Spotify or Apple Podcasts.

Hey guys, Welcome to the Unshakable Man Podcast: A show and community for men who want to be their best emotional, mental, physical, and spiritual versions of themselves. Today’s show is in the category of mental wellness and our guest is Joe Hawley, here to talk about purpose. 

Joe retired from the NFL after 8 seasons with both the Atlanta Falcons and Tampa Bay Buccaneers. After his body began to break down and he no longer felt fulfilled from the game of football, he gave it all up in search of more meaning in his life. He gave away most of his possessions to charity, bought a van, rescued a dog, and hit the road on a wild adventure across the US. This experience has changed his life in some pretty profound ways. Now he shares his experience through motivational speaking, retreat workshops, and his book that will be available soon.

If you are listening as part of the Unshakable Man Group Coaching Program – you can ask questions in the Facebook group and reference the episode number.

Subscribe to our podcast on Spotify or Apple Podcasts.

Hey guys, welcome to the Unshakable Man Podcast: A show and community for men who want to be their best emotional, mental, physical, and spiritual versions of themselves. This show is in the category of emotions and we discuss how to stop operating from your head and start tapping into your pool of peace.  

My guest today is Shannah White of Sacred Reality. She coaches people in practical awareness skills for connecting with and opening their spiritual heart so that they can experientially feel an inner wellspring of spiritual love; reconcile subconscious wounds with their inner love to find rest, peace, and clarity; and upon this foundation, heal their relationships with themselves and others. 

If you are listening as part of the Unshakable Man Group Coaching Program – you can ask questions in the Facebook group and reference the episode number.

Subscribe to our podcast on Spotify or Apple Podcasts.

Hey guys, welcome to the Unshakable Man Podcast: a show and community for men who want to be their best emotional, mental, physical, and spiritual versions of themselves. This show is in the category of emotions and we discuss dealing with anger in a healthy way.

We are joined today by Alistair Moes, the co-owner of Moose Anger Management, where he has been doing this amazing work with masculine emotions for over 25 years! Alistair is based in Vancouver, Canada and we are so happy to welcome him and his great energy to the show.

Alistair unpacks some basics about anger and how we can better deal with it before diving into its roots and ways that he helps his clients process deep-seated trauma and holding patterns. Tune in to hear it all!

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Hey guys, welcome to the Unshakable Man Podcast, a show, and community for men who want to be their best emotional, mental, physical, and spiritual versions of themselves. This show is in the category of emotional wellness and we discuss slowing down and accessing our feelings, whether good or bad.

Todd Brossart is the guest today, a member of EVRYMAN and a licensed clinical social worker, working in the ACT or acceptance and commitment therapy framework. The ACT model is an evidence-based, cognitive and behavioral intervention designed to create greater psychological flexibility while helping people live meaningful and valued lives.

Join us today as Todd shares his personal journey, meaningful moments in his life and how he approaches accessing and accepting his emotions as they come up.

Subscribe to our podcast on Spotify or Apple Podcasts.