Return To Practice - The Unshakable Leadership Podcast with Chris Wilson

Welcome to Unshakable Man Breathwork. This class is designed as an intro for men who are doing their first three sessions. In the class, I walk through some of the common things you need to know when just getting started.

I invite you to repeatedly come back to this session whenever you want to renew your practice. These sessions are recorded so you can fit them into your shila. Every time you return to a guided meditation you get to see yourself, your practice, and what is shared in the session in a new way.

Join our brotherhood of conscious men at unshakableman.com

If you feel like you've lost touch with your practice or you've felt resistance to allowing yourself to show up, whether that be in a check-in group, breathwork, or the core practice of meditation. Today is for you.

I invite you to repeatedly come back to this session whenever you feel resistance to your practice. These sessions are recorded so you can fit them into your shila and your schedule. Every time you return to a guided meditation you get to see yourself, your practice, and what is shared in the session in a new way.

One of the most challenging parts of the journey is when we get caught in our logical thinking mind and begin to question returning to our meditation cushion, our men’s group or our breathwork session.

There are so many wonderful ways to cope with the common stressors of life but these practices are different than all the others. What’s different about them? We are learning to “Be with”… in this way we are not coping. We are learning to transmute, to work with, and to let go. For this to happen we need an empty container designed to create a space to be with what we experiencing.

The key here is “being with” we are not escaping or trying to get away we are arriving in a space to practice allowing, opening, letting go, and surrendering to practice being with whatever is present for us at the moment.

Full show notes and links www.unshakableman.com/blog/tum-breathwork-resistance-amp-returning-to-your-practice

Join our brotherhood of conscious men at unshakableman.com

Chris 

In this episode, I talk to Isaac Cotec, founder of herorise.us. He has spent over a decade facilitating dance events, hosting music retreats, and mentoring artist. We talk about the 5 masculine archetypes (wizard, warrior, father, lover, king), and how to use them.

Show Notes:

• (0:00): What is an archetype?
• (10:14): How to use the 5 masculine archetypes
• (20:37): Practicing in your ‘dojo’
• (26:03): The Warrior
• (28:44): The Wizard
• (31:43): The Father
• (37:00): The Lover
• (39:56): The Sovereign aka King
• (45:04): Separating biology from identity

Connect with Isaac:
Website: https://www.herorise.us/

Instagram: https://www.instagram.com/herorise.us/

Facebook: https://www.facebook.com/HeroRise-106070784460044/


Connect with Chris:
Website: https://www.unshakableman.com/

Request a FREE Drop In Pass: https://theunshakablemanstudio.ck.page/370f0f5b57

Studio Membership:  https://app.heymarvelous.com/unshakableman/buy/product/38863

Studio Calendar: https://www.unshakableman.com/calendar

Success Stories: https://www.unshakableman.com/testimonials

Instagram: https://www.instagram.com/chrisleewilson/

In this episode, I have a conversation with Dr. Chris Spromberge about the dangers and damaging effects of “The Man Box” on men, women and all of society.

Show Notes:

• (2:23): Masculinity and Shame
• (4:44): What is The Man Box?
• (12:25): Fall Out of The Man Box
• (16:01): Role of Shame in The Man Box
• (20:41): Empty Connection Syndrome
• (28:03): What’s the Payoff for Showing Up?
• (35:06): Engagement
• (39:50): Learning Through Relationships
• (45:32): Brave Spaces
• (48:15): Creating More Space for Connection

Website: https://www.unshakableman.com/

Request a FREE Drop In Pass: https://theunshakablemanstudio.ck.page/370f0f5b57

Studio Membership:  https://app.heymarvelous.com/unshakableman/buy/product/38863

Studio Calendar: https://www.unshakableman.com/calendar

Success Stories: https://www.unshakableman.com/testimonials

Instagram: https://www.instagram.com/chrisleewilson/

In this episode, I talk about how to use this show & community, the top 4 principles for doing this kind of work, what we physically  do here, and the 4 ways you can learn how to become the craftsman of your life.

Show Notes:

• (08:13): How to Use This Podcast and Community
• (12:42): Top 4 Principles
• (14:09): Confidentiality vs Secrecy
• (15:46): Intention and Reinstating Safety
• (19:06): What is an emotion?
• (23:39): How to Check In
• (24:58): Neurosomatic Breathwork Sessions
• (31:26): Man Box
• (34:57): Learning How to Be the Craftsmen of Our Lives

Website: https://www.unshakableman.com/

Request a FREE Drop In Pass: https://theunshakablemanstudio.ck.page/370f0f5b57

Studio Membership:  https://app.heymarvelous.com/unshakableman/buy/product/38863

Studio Calendar: https://www.unshakableman.com/calendar

Success Stories: https://www.unshakableman.com/testimonials

Instagram: https://www.instagram.com/chrisleewilson/

Hey guys, welcome to the Unshakable Man Podcast: A show and community for men who want to be their best emotional, mental, physical, and spiritual versions of themselves. This show is in the category of emotional awareness and we discuss the journey to men’s work.

Our guest today is Matt Lantzy who shares his experience of the value of men’s work, how he is implementing what he is learning, and how it has inspired him to start his own group. 

If you are listening as part of the Unshakable Man Group Coaching Program – you can ask questions in the Facebook group and reference the episode number.

Subscribe to our podcast on Spotify or Apple Podcasts.

Hey guys, welcome to the Unshakable Man Podcast: A show and community for men who want to be their best emotional, mental, physical, and spiritual versions of themselves. This show is in the category of emotional awareness, and we discuss taking responsibility for becoming emotionally connected to yourself and others and making the necessary changes.  

Chris Wilson talks to Zach Bishop about his emotional awareness transformation over the last five years. Zach discusses how his reconnection with himself changed his relationships with his partner and son for the better and allowed him to experience his emotions more constructively. 

If you are listening as part of the Unshakable Man Group Coaching Program – you can ask questions in the Facebook group and reference the episode number.

Subscribe to our podcast on Spotify or Apple Podcasts.

Hey guys, welcome to the Unshakable Man Podcast: A show and community for men who want to be their best emotional, mental, physical, and spiritual versions of themselves. This show is in the category of emotional awareness and we discuss how the alpha and omega states are expressed, interpreted, and best applied to intimate relationships.

Our guest today is a life partner, coach, and sacred intimacy guide, Justin Patrick Pierce. He helps men and women who seek deeper connections in their lives and relationships and guides them to become the change that is required to find that attraction again. You can find him at justinpatrickpierce.com.

If you are listening as part of the Unshakable Man Group Coaching Program – you can ask questions in the Facebook group and reference the episode number.

Subscribe to our podcast on Spotify or Apple Podcasts.

Hey guys, welcome to the Unshakable Man Podcast: A show and community for men who want to be their best emotional, mental, physical, and spiritual versions of themselves. This show is in the category of mental awareness and we discuss the culture of overachieving and how it impacts our mind and body.

Our guest today is the mentor and guide Booth Andrews who focuses on helping burned out, stressed individuals to slow down and adopt a healthier mindset around their responsibilities. Booth and Chris Wilson discuss the problem of living to work, the consequences of burnout and ignoring the signs, being internally disassociated, confronting your pain, the difference between force and power, and more. 

If you are listening as part of the Unshakable Man Group Coaching Program – you can ask questions in the Facebook group and reference the episode number.

Subscribe to our podcast on Spotify or Apple Podcasts.

Hey guys, welcome to the Unshakable Man Podcast: A show and community for men who want to be their best emotional, mental, physical, and spiritual versions of themselves. This show is in the category of emotional awareness, and we discuss our relationship with thoughts and emotions and how they show up in our body and mind. 

Our guest today is therapist Louise Hall whom you can find her at louisehallpsyd.com. She sits down with Chris Wilson to talk about the therapist-client relationship, why self-awareness is crucial for a facilitator, the problem of trying to rescue someone else, what it means to invite someone to heal versus controlling them, and learning to feel your emotions in your body while dropping out of story. 

If you are listening as part of the Unshakable Man Group Coaching Program – you can ask questions in the Facebook group and reference the episode number.

Subscribe to our podcast on Spotify or Apple Podcasts.