Finding balance in a chaotic world. In this episode I sit down with psychologist and author Emma Seppälä to discuss how we can return to our natural state of well-being. Emma shares strategies for breaking free from the overwhelming demands of modern life and the constant and often demoralising chatter of the ego.

Key Topics:

• Understanding the impact of information overload on mental health
• The power of self-compassion over self-criticism
• How practices like stillness and meditation enhance creativity and well-being
• Redefining success and fulfilment beyond conventional achievements
• Hiow inauthenticity is perceived as a threat
• The power of intuition - if it worked for Einstein it can work for you
• Emma’s experiences with Sky Breath Meditation and its transformative effects
• The need for embodied practices in psychology to nurture emotional health

Resources:

• Sovereign by Emma Seppälä : https://www.emmaseppala.com/books
• Sky Breath Meditation : https://sky-breath.org/
• Follow Emma Seppälä on Instagram: https://www.instagram.com/thehappinesstrack/?hl=en

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Book: https://www.simonmundie.com/book

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Website: simonmundie.com

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