A New Way of Being

Returning to Our Natural State of Well-Being and Finding Calm in a Chaotic World – with Emma Seppälä

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Finding balance in a chaotic world. In this episode I sit down with psychologist and author Emma Seppälä to discuss how we can return to our natural state of well-being. Emma shares strategies for breaking free from the overwhelming demands of modern life and the constant and often demoralising chatter of the ego.

Key Topics:

  • Understanding the impact of information overload on mental health
  • The power of self-compassion over self-criticism
  • How practices like stillness and meditation enhance creativity and well-being
  • Redefining success and fulfilment beyond conventional achievements
  • Hiow inauthenticity is perceived as a threat
  • The power of intuition - if it worked for Einstein it can work for you
  • Emma’s experiences with Sky Breath Meditation and its transformative effects
  • The need for embodied practices in psychology to nurture emotional health

    • Resources:

    • Sovereign by Emma Seppälä : https://www.emmaseppala.com/books
    • Sky Breath Meditation : https://sky-breath.org/
    • Follow Emma Seppälä on Instagram: https://www.instagram.com/thehappinesstrack/?hl=en


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      My links:

      Book: https://www.simonmundie.com/book

      YouTube: https://tinyurl.com/YouTubeSimonMundie

      Website: simonmundie.com

      Substack Newsletter: https://simonmundie.substack.com/

      Instagram: https://www.instagram.com/simonmundie/

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