Welcome to Season 2 Episode 5 of the Fuel Run Recover podcast where we're talking all about how to return to running post-partum with Kelly Small MPT, B.Kin!

Kelly Small is a Physiotherapist who has a special interest in pre & postnatal care & exercise prescription.

Being a mom is one of the most physically demanding endeavours and Kelly wants to promote physical activity and strength training throughout pregnancy & postpartum to help moms feel confident in their bodies ability to keep up with the demands of motherhood.

Kelly works out of her home in Winnipeg, which allows her to spend ample time with her patients and their unique needs.

In addition to woman’s health, she also works closely with a wide variety of orthopedic patients.

Want to learn more about how we can work together to accomplish your running goals? Click here to learn more about ⁠⁠⁠The Fuel for Runners Course⁠⁠⁠, or my signature program, ⁠⁠⁠The Fuel Train Recover Club!⁠⁠⁠

Looking for my free fueling and strength guide for runners? ⁠⁠⁠Click here!