The first time I did one of her workouts it ended in tears.

Not from pain.

But from entering God’s presence in worship.

Who would have known worship and workouts could go hand-in-hand?

This week’s guest, Alisa Keeton, has revolutionized how I see fitness. Instead of pursuing a number on the scale, she has taught me to exercise from a position of love. To start with how loved I am and allow God’s love to draw me into health and wholeness. Love > Fear.

Fear is a great motivator but a terrible transformer.

In this episode, Alisa gives the backstory of how God directed her steps to start “Revelation Wellness” (a story I had never heard!). She also shares how a broken foot led her to create my favorite podcast. I’m giddy to share this resource with you. In her 30 minute podcast episodes, Alisa talks you through a workout (cardio of your choice) and speaks God’s truth over you, all while listening to worship music. Incredible.

Connect with Alisa:

  

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What we chat about:

* When we look to other things to complete us.

* The horror of Christian aerobics.

* How RevWell gospel-oriented fitness got started.

* Why Alisa started my FAVORITE PODCAST for workout and worship. 

* Our broken foot stories and what God taught us in them.

* How the enemy tries to hold down our gifts.

* The refining journey of leadership.

* Analyzing what motivates our fitness pursuits.

Links Mentioned:

* Declare Conference

* “Weigh Less to Feed More”–8 week journey 

* Online subscription to RevWell T.V.

* RevWell Instructor Training

* Revelation Wellness Podcast –Reving the Word

**Amazon Affiliate Link

How to listen to the podcast:

1.Listen on the blog. Click through to GodCenteredMom.com and click the play button at the beginning of this post.

2. Listen on your smartphone, iPad or iPod Touch – There are a lot of great podcasting apps. Apple has a free one (that I mentioned) in the app store...