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Revenge Bedtime Procrastination
Ep. 87 Are you trading sleep for "me-time"? Do you find yourself scrolling, snacking, or staying up way too late knowing you’ll pay for it tomorrow—but doing it anyway?
In this episode of The Doze Podcast, host Soda Kuczkowski unpacks the psychology behind revenge bedtime procrastination and shows you how to turn that late-night rebellion into something more powerful: intentional rest.
If you have ever told yourself, “This is the only time I get for me,” this episode will challenge that belief with compassion—and offer you a new way forward. Because what your body and mind are really asking for may surprise you.
Connect with me:
Join my live studio audience at the Aligned Entrepreneur Pod-a-Thon September 27 at WXXI Studio A in Rochester, NY
Get Tickets here
WXXI Presents the Aligned Entrepreneur Pod-a-Thon | JazzCast Pros
Use Promo Code ALIGNED for discounted VIP Access and be part of the show!
Visit My Website and Social Channels:
www.startwithsleep.com — Expert sleep programs + services
thedoze.co — Sleep products + kits
Instagram: @Startwithsleep + @TheDoze.co
What's Inside?
Break the Cycle of Late-Night Scrolling
Discover why mindless scrolling is not really relaxing—and what to do instead. Learn how simple swaps like a book, calming scent, or tactile activity can help you reclaim your evenings without a phone in your hand.
Build In Micro-Moments of Joy During the Day
If your nights feel like the only time you have for yourself, this episode will show you how to reclaim pockets of joy before the day ends—so your evenings are not left doing all the emotional heavy lifting.
If your nights feel like the only time you have for yourself, this episode will show you how to reclaim pockets of joy before the day ends—so your evenings are not left doing all the emotional heavy lifting.
Let Boundaries Be Your New Form of Rebellion
Protecting your energy does not have to wait until bedtime. Learn how saying “no” sooner—during your day—can stop the cycle of sacrificing sleep just to feel in control.
Shift From Reaction to Intention
Understand the psychology behind revenge bedtime procrastination and how to stop reacting to overwhelm and start responding with rest
Chapters:
00:00 Why You Stay Up Late (Even When You’re Exhausted)
01:31 The Tug-of-War: Self-Care vs. Sleep
02:22 “Me Time” or Midnight Sabotage?
03:29 Bedtime Procrastination = Coping Mechanism
05:17 How to Break the Exhaustion–Rebellion Cycle
07:04 Stop the Scroll: Escaping the Phone Loop
08:12 Turn Rebellion into Rest + Joy
Learn more about your ad choices. Visit megaphone.fm/adchoices
View all episodes
By Soda Kuczkowski
5
1212 ratings
Ep. 87 Are you trading sleep for "me-time"? Do you find yourself scrolling, snacking, or staying up way too late knowing you’ll pay for it tomorrow—but doing it anyway?
In this episode of The Doze Podcast, host Soda Kuczkowski unpacks the psychology behind revenge bedtime procrastination and shows you how to turn that late-night rebellion into something more powerful: intentional rest.
If you have ever told yourself, “This is the only time I get for me,” this episode will challenge that belief with compassion—and offer you a new way forward. Because what your body and mind are really asking for may surprise you.
Connect with me:
Join my live studio audience at the Aligned Entrepreneur Pod-a-Thon September 27 at WXXI Studio A in Rochester, NY
Get Tickets here
WXXI Presents the Aligned Entrepreneur Pod-a-Thon | JazzCast Pros
Use Promo Code ALIGNED for discounted VIP Access and be part of the show!
Visit My Website and Social Channels:
www.startwithsleep.com — Expert sleep programs + services
thedoze.co — Sleep products + kits
Instagram: @Startwithsleep + @TheDoze.co
What's Inside?
Break the Cycle of Late-Night Scrolling
Discover why mindless scrolling is not really relaxing—and what to do instead. Learn how simple swaps like a book, calming scent, or tactile activity can help you reclaim your evenings without a phone in your hand.
Build In Micro-Moments of Joy During the Day
If your nights feel like the only time you have for yourself, this episode will show you how to reclaim pockets of joy before the day ends—so your evenings are not left doing all the emotional heavy lifting.
If your nights feel like the only time you have for yourself, this episode will show you how to reclaim pockets of joy before the day ends—so your evenings are not left doing all the emotional heavy lifting.
Let Boundaries Be Your New Form of Rebellion
Protecting your energy does not have to wait until bedtime. Learn how saying “no” sooner—during your day—can stop the cycle of sacrificing sleep just to feel in control.
Shift From Reaction to Intention
Understand the psychology behind revenge bedtime procrastination and how to stop reacting to overwhelm and start responding with rest
Chapters:
00:00 Why You Stay Up Late (Even When You’re Exhausted)
01:31 The Tug-of-War: Self-Care vs. Sleep
02:22 “Me Time” or Midnight Sabotage?
03:29 Bedtime Procrastination = Coping Mechanism
05:17 How to Break the Exhaustion–Rebellion Cycle
07:04 Stop the Scroll: Escaping the Phone Loop
08:12 Turn Rebellion into Rest + Joy
Learn more about your ad choices. Visit megaphone.fm/adchoices
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