Revive and Thrive

Fearful avoidance is a trauma response; it’s an insecure attachment style that can cause a lot of chaos and dysfunction if not healed/worked on.

Your anxiety course to reprogram your entire subconscious mind and achieve a healthier relationship with yourself, with others, to set healthy boundaries, find your identity, and so much more is coming soon 🚀 www.deidrahebrontherapy.com

Living with passion means letting go. Letting go of unhelpful behaviours attitudes and relationships… and engaging in the complete opposite. If you’re not living with a burning fire inside of you everyday, it’s okay, because I want you to know it’s all available to you - if you want it… ❤️

So many of us have a goal of self-love. Which is great, but unfortunately, unrealistic - Because there are many qualities about ourselves that are crucial to accept, first. ❤️

Once I stopped drinking I still experienced certain aspects of withdrawal including severe panic in social settings. I thought I was forever doomed. Once I learned that my gut health was influencing my brain health, it changed the entire game.

It’s so very easy to be victim of our past, isn’t it? Pain can become our greatest teacher if we allow it to happen. I dive deep into my own story, from childhood to adulthood so all my new listeners can get a glimpse into who I am. I hope it inspires you to use the trauma to be a little louder ❤️❤️❤️

Insanity is doing the same things over and over and expecting different results. Sanity is doing things differently and achieving different results. This is 🔑. Join me today if you’re resonating with this ❤️

Traumatic experiences if not dealt with emotionally, get deeply rooted in your nervous system and you act out poorly once similar triggering situations happen in your life. You then cover that pain with denial. Tune into this episode to learn about the different types of denial, how they relate to your life, and what you can do to change this.

This episode is about anxiety and where it stems from. The problems we face such as insomnia, addiction, porn, depression, self-sabotage, dysfunctional relationships - to name a few, are like the branches of a tree. Anxiety is the tree trunk, and the roots are what allows the tree to stay alive. Find out what that is in this episode!

Use this Cognitive Behavioural Therapy exercise to reframe limiting beliefs that are keeping you stuck.