REWILD + FREE

Riding solo for this episode, take a listen to find out what African Safaris, Toddler Interruptions, and Beach Balls have in common

As usual, connect with me on IG (@nicolepasveer)

Want to be guest on the show, apply here

Connect with Nicole on IG (@nicolepasveer)

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Mentioned in this episode:

Join The Reset Room

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Starting and ending friendships can be tricky to navigate,  especially as a mom! 

In this episode, I'm joined by Bekah (@radicallyrebekah) and we discuss adult friendships, specifically “mom friends” and how to put yourself out there to cultivate relationships with like minded people.
Bekah shares her story of moving across the country with a newborn and having to start "fresh" in the friend department. 
We dissect the difference between mom shaming, judgement or lack of support versus, being your authentic self and holding space for people who have contrasting values or opinions as you.
We offer tangible strategies on how to make new friends, walk away from old ones and  how to be intentional in where you seek out advice!

Bekah is a birthkeeper in Southern Alberta and an advocate for natural living and unapologetic motherhood

Connect with Bekah on IG @radicallyrebekah or visit her website here

Connect with Nicole on IG @nicolepasveer

Want to co-host with Nicole on the show? Apply here 

Connect with Nicole on IG (@nicolepasveer)

Want to be a guest on the podcast? Fill out this form

Mentioned in this episode:

Join The Reset Room

Join the Reset Room, my FREE *almost* weekly drop-in on zoom to nourish your nervous system.

There's a massive gap in care for mothers after having a baby. 
Brittany Zeer, creator of Blissful Womb Care joins me in this episode to discuss the importance of supporting postpartum healing as a way to improve the wellness of not just a family, but the community.

She outlines the 5 essentials that every woman should be offered including: Rest, Warmth, Body Care, Nourishment, and Community Support

We also discuss the Rite of Passage a woman goes through when becoming a mother and how often the Rite of Passage is incomplete; missing the integration of a new beginning and new identity. To properly complete this Rite of Passage, we need social recognition and community care, which is generally lacking in our culture. 

“Birth is just a blip in time
Pregnancy is just a blip in time
But postpartum is forever
You’ll never not be postpartum again”
-Brittany Zeer

Brittany reminds us that the postpartum period is forever, not just the 6-12 weeks we are led to believe.  At the time of this recording, I was 18 months postpartum and had the opportunity to experience one of  Brittany's postpartum packages first hand. In this episode, I  debrief my experience including the lessons I learned after processing my birth story with her and  my experience during the Closing of the Bones ceremony. 

Brittany supports women and mothers with Menstrual Cycle and Fertility Awareness, 1-on-1 Pregnancy Support, Prenatal Yoga, and Postpartum Care.
Details on in-person support for those living in the Calgary/Airdrie area can be found here
 
Brittany also has virtual offerings including prenatal yoga and her intimate group container on cycle awareness, called Blissful Cycles

Connect with Birttany Zeer on IG @blissfulwombcare
 
Connect with Nicole on IG @nicolepasveer

If you're interested in being a guest on the show, apply here

Connect with Nicole on IG (@nicolepasveer)

Want to be a guest on the podcast? Fill out this form

Mentioned in this episode:

Join The Reset Room

Join the Reset Room, my FREE *almost* weekly drop-in on zoom to nourish your nervous system.

Spontaneous solo episode where I go on a little rant about human design and shedding layers of societal conditioning. I reflect on my journey so far, feeling naked and afraid as I approach this limitless path in front of me.
I'm feeling it ALL
The fear, the excitement, and the biggness
I know I'm on the right right path if I can continue to follow my heart and get out of my head

This impromptu rant was inspired by @catie.lynch on IG who is a fellow projector and mentor for visionary entrepreneurs and thought leaders

Wanna connect? Say hi in my dms @nicolepasveer

Click here to apply to be a guest on the show

Donuts are my love language:
If this show has inspired, transformed or made your life a tinyyy bit better in anyway and you’ve been searching for a way to say thank you, and support me in producing MORE episodes just like this one, I've set up a link so you can buy me a donut
>>Click here to buy Nicole a donut 

Connect with Nicole on IG (@nicolepasveer)

Want to be a guest on the podcast? Fill out this form

Mentioned in this episode:

Join The Reset Room

Join the Reset Room, my FREE *almost* weekly drop-in on zoom to nourish your nervous system.

This episode is super special to me as I'm joined by my friend of nearly 20 years and ex-podcast cohost, Elisabeth Maier!

Elisabeth is a mom to 2 and a retired Olympic Skeleton athlete (to hear the whole scoop on how her career in sport got cut short, listen to episode 11 of our former podcast Brunch With Mamas here)

In this episode we hear Elisabeth's honest experience entering motherhood, how she  navigated a massive career (and identity) shift, and the honest truths related to overcoming major feelings of inadequacy and imposter syndrome in motherhood

Connect with Elisabeth on IG  @eh_maier

Connect with Nicole on IG @nicolepasveer

Connect with Nicole on IG (@nicolepasveer)

Want to be a guest on the podcast? Fill out this form

Mentioned in this episode:

Join The Reset Room

Join the Reset Room, my FREE *almost* weekly drop-in on zoom to nourish your nervous system.

This episode was not planned! I think the spontaneous solo episodes are soon going to become my favourites!
 
In this quick chat, I reflect on celebrating the launch of this podcast. I encourage you to notice the little things in life worth celebrating and I remind us both that what we focus our attention on grows... so we need to stop critiquing ourselves (which is subconsciously rooted in lack and scarcity)  and instead start paying attention to our baby steps and getting back up each time we fall (growth and expansion)

As always, I'd love to hear from you! 
Connect with me on IG (@nicolepasveer)

Connect with Nicole on IG (@nicolepasveer)

Want to be a guest on the podcast? Fill out this form

Mentioned in this episode:

Join The Reset Room

Join the Reset Room, my FREE *almost* weekly drop-in on zoom to nourish your nervous system.

In this solo episode, I pretend we are on a first date and begin unloading my life story with you!
 
I discuss the pressure I put on myself during high-school and university to get good grades and pick a "successful" career path .  Looking back now, it's so easy to see I spent a lot of those years worried about my reputation and held onto the belief that my worth was measured on my achievements... and that "achieving" equaled success.
Since becoming a mom, it's become clear to me how strong my overachieving/perfectionist/people pleasing tendencies were... it's given me opportunity to make different choices and start forming my own identity!   
For the first time ever, I'm doing things because I want to, instead of because it's expected of me! 

If you like what you see (um hear?) so far, or resonate to anything I've shared, please let me know.
I'd also love if subscribe to the show and leave a rating/review!
DM me over on IG with a screenshot of your review so I don't miss it.
Since my love language is words of affirmation, it will truly make my day ♡

If you're interested in being on the show and have a conversation idea you'd like to bring forward, fill out this form

Connect with Nicole on IG (@nicolepasveer)

Want to be a guest on the podcast? Fill out this form

Mentioned in this episode:

Join The Reset Room

Join the Reset Room, my FREE *almost* weekly drop-in on zoom to nourish your nervous system.

In this episode, I introduce who I am and share a bit about why I'm starting this podcast. 
As a busy mom, it can be hard to find quiet time so I figured why not record while taking a bath!  Turns out the audio quality is nooooot superior, it sounds like I'm in a cave! So until I figure out a better mic setup, my dreams of recording in the tub are crushed...   
It was important to me to not let perfection get in the way so this is an exercise for myself to show up MESSY - here's your permission to do the same!

Connect with me, I'd love to hear from you!!
Come say hi on IG  @nicolepasveer

As I keep playin', showin' up messy and creating, I'm always looking for special guests to co-host with me!!  Think of it less like an interview, and more just chatting over a cup of tea!
If you're interested in being on the show and have a conversation idea you'd like to bring forward, fill out this form 

Connect with Nicole on IG (@nicolepasveer)

Want to be a guest on the podcast? Fill out this form

Mentioned in this episode:

Join The Reset Room

Join the Reset Room, my FREE *almost* weekly drop-in on zoom to nourish your nervous system.

Connect with Nicole on IG (@nicolepasveer)

Want to be a guest on the podcast? Fill out this form

Mentioned in this episode:

Join The Reset Room

Join the Reset Room, my FREE *almost* weekly drop-in on zoom to nourish your nervous system.