This episode has soothing, calming piano music with positive subliminal messages in the background. The first round of affirmations are audible. Relax, sleep and be encouraged to accept changes you may be experiencing in life and help reduce anxiety in dealing with change.
"I face this change with strength and know that I will get through this.
I do my best in all I do.
I am stronger, wiser and more confident with each new day.
I choose my attitude each day.
I stand up for myself by saying how I truly feel with kindness.
I am strong, courageous and worthy of all good things.
I am safe to step out of my comfort zone.
I am brave enough to accept this change.
I am starting fresh by accepting this change.
Today, I am thankful.
I am grateful for all the good that surrounds me.
I intend to live this day to the fullest and practice gratitude. 
I breathe positive thoughts in and breathe out negative thoughts.
I am grateful for my life, the people in it and all that is possible for me.
I choose to live with joy, love and gratitude.
I am ready for positive changes.
New and exciting opportunities are ahead of me.
This change comes right on time and is exactly what I needed.
Today I open my heart to others by seeing the good in them.
I celebrate all that is right in the world.
I deserve love, trust and peace in my life.
I am at peace with others and myself.
I am excited for the positive changes in my life.
Change is the opportunity to grow."

Background music is Mesmerize by Kevin MacLeod  (incompetech.com)
 Licensed under Creative Commons: By Attribution 3.0 License         
Email me: [email protected]       
Please rate, reveiw, subscribe and share with your friends.       
Written, hosted and edited by certified life coach Daleena Ewbank.     
Rewind Relax Release       
New Choices Coaching        

In this episode, use your imagination to bring to life the sounds of a city waking up. Practice the skill of turning off distracting noises.       
Background music is Relaxing Green Nature by David Renda Fesliyan Studios music       
Email me: [email protected]         
Please rate, reveiw, subscribe and share with your friends.       
Written, hosted and edited by certified life coach Daleena Ewbank.       
Rewind Relax Release       
New Choices Coaching         
Cash App: $DEwbank
** Please DO NOT add this audio content to Youtube Content ID System. I have used background music which is owned by FesliyanStudios. **

Use this mediation to teach yourself to relax with a touch to an anchoring spot.
Background music is The Golden Present by Jesse Gallagher
Email me: [email protected]       
Please rate, reveiw, subscribe and share with your friends.       
Written, hosted and edited by certified life coach Daleena Ewbank.       
Rewind Relax Release       
New Choices Coaching         

Take a few moments to fully focus on your breath and bring relaxation to your body. This is a great place to start if you are new to meditation.     
Background music is Thin Places by Jesse Gallagher
Email me: [email protected]       
Please rate, reveiw, subscribe and share with your friends.       
Written, hosted and edited by certified life coach Daleena Ewbank.       
Rewind Relax Release       
New Choices Coaching         

This soothing, dreamy meditation can be used to spark creativity or to drift gently into a peaceful sleep. Step through the magic door into a hidden world of peacefulness and beauty.       
Background music is The Inner Sound by Jesse Gallagher       
Episode sponsored by The Fastic App       
Email me: [email protected]         
Please rate, review, subscribe and share with your friends.         
Written, hosted and edited by certified life coach Daleena Ewbank.         
Rewind Relax Release         
New Choices Coaching           
Cash App: $DEwbank

This episode has energizing, inspirational music with positive subliminal messages in the background. The first round of affirmations are audible. Be inspired and encouraged to accept changes you may be experiencing in life and help reduce anxiety in dealing with change.
"I face this change with strength and know that I will get through this.
I do my best in all I do.
I am stronger, wiser and more confident with each new day.
I choose my attitude each day.
I stand up for myself by saying how I truly feel with kindness.
I am strong, courageous and worthy of all good things.
I am safe to step out of my comfort zone.
I am brave enough to accept this change.
I am starting fresh by accepting this change.
Today, I am thankful.
I am grateful for all the good that surrounds me.
I intend to live this day to the fullest and practice gratitude. 
I breathe positive thoughts in and breathe out negative thoughts.
I am grateful for my life, the people in it and all that is possible for me.
I choose to live with joy, love and gratitude.
I am ready for positive changes.
New and exciting opportunities are ahead of me.
This change comes right on time and is exactly what I needed.
Today I open my heart to others by seeing the good in them.
I celebrate all that is right in the world.
I deserve love, trust and peace in my life.
I am at peace with others and myself.
I am excited for the positive changes in my life.
Change is the opportunity to grow."

Background music is Fearless (Purple Planet Music)     
Episode sponsored by The Fastic App     
Email me: [email protected]       
Please rate, reveiw, subscribe and share with your friends.       
Written, hosted and edited by certified life coach Daleena Ewbank.     
Rewind Relax Release       
New Choices Coaching        

This episode has energizing, inspirational music with positive subliminal messages in the background. The first round of affirmations are audible. Boost your confidence courage and belief in yourself. 
"I can be brave. Good things are just around the corner. Feeling confident and strong are a normal part of my day. I am self-reliant, creative, and persistent in everything I do. I am ready for new and exciting possibilities. I surround myself with people who are positive and help me strive to reach my goals. Challenges are opportunities for growth and improvement. Challenges are opportunities to practice my bravery. I believe I am capable. I am compassionate, kind, courageous. I speak up for myself. I respect myself."

Background music is Fearless (Purple Planet Music)
Episode sponsored by The Fastic App  and   Made to Order Podcast
Email me: [email protected]   
Please rate, reveiw, subscribe and share with your friends.   
Written, hosted and edited by certified life coach Daleena Ewbank.   
Rewind Relax Release   
New Choices Coaching     

In this episode you can set boundaries for yourself to not over think, but also to take positive steps forward for yourself.
Background music is Peace Fesliyan Studios music
Episode sponsored by The Fastic App  and   Made to Order Podcast
Email me: [email protected]   
Please rate, reveiw, subscribe and share with your friends.   
Written, hosted and edited by certified life coach Daleena Ewbank.   
Rewind Relax Release   
New Choices Coaching     




** Please DO NOT add this audio content to Youtube Content ID System. I have used background music which is owned by FesliyanStudios. **
 

Use this visualization to burn away stress and re-energize. Become the fire, transform your stress and tension to your power and energy.
Background music is Spirit of Fire by Jesse Gallagher
Episode sponsored by Made to Order Podcast
Email me: [email protected]   
Please rate, reveiw, subscribe and share with your friends.   
Written, hosted and edited by certified life coach Daleena Ewbank.   
Rewind Relax Release   
New Choices Coaching     

In this episode, follow along in a guided stretch, releasing tension and stress through some gentle leg stretches and soothing music.
Music is Peace and Happy Fesliyan Studios music
Email me: [email protected]   
Please rate, reveiw, subscribe and share with your friends.   
Written, hosted and edited by certified life coach Daleena Ewbank.   
Rewind Relax Release   
New Choices Coaching     

Please DO NOT add this audio content to the Youtube Content ID System. I have used background music which is owned by FesliyanStudios.