In this sleep meditation, allow the rain and thunder wash away any tension and guide you into a calm, peaceful rest.
Background music is Thin Places by Jesse Gallagher
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Written, hosted and edited by certified life coach Daleena Ewbank.
Rewind Relax Release
New Choices Coaching 

This short meditation helps you calm your mind and reduce your tension and let the river currents wash them away to a peaceful calm.
Background music is Dreaming in 432Hz by Unicorn Heads
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Written, hosted and edited by certified life coach Daleena Ewbank.
Rewind Relax Release
New Choices Coaching 

This meditation can be done on it's own as a longer meditation, or as a lead in to sleep.The meditation ends at approximately 27 mins, with the remaining time music and beach sounds.
Background music is The Blue Pearl by Jesse Gallagher
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Written, hosted and edited by certified life coach Daleena Ewbank.
Rewind Relax Release
New Choices Coaching 

With this visualization you can mentally and physically relax and release tension with stretching incorporated into the meditation.
Background music is Spirit of Fire by Jesse Gallagher
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Written, hosted and edited by certified life coach Daleena Ewbank.
Rewind Relax Release
New Choices Coaching 

This is a reading of Hellen Keller's essay from the collection in The World I I Live In. Enjoy the reading with the soothing background music to fall asleep to or, just relax and unwind. The essays are The Five Sensed World (approx 11 mins), Inward Visions (approx 13 mins), and Analogies in Sense Perception (approx 11 mins). This reading ends with the music slowly fading out.
Background music is The Golden Present by Jesse Gallagher
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Written, hosted and edited by certified life coach Daleena Ewbank.
Rewind Relax Release
New Choices Coaching 

In this episode imagine what it would be like to have magical super powers, what would you do, how would you solve problems and help others.
Background music is Lord of the Dawn by Jesse Gallagher
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Written, hosted and edited by certified life coach Daleena Ewbank.
Rewind Relax Release
New Choices Coaching 

This episode starts with relaxing guided breathing and moves into counting from 1 to 100 with calming music to lull you to sleep.     
Background music is Satya Yuga by Jesse Gallagher       
and The Dark Glow of the Mountains by Chris Zabriskie is licensed under a Creative Commons Attribution license | Source | Artist     
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Written, hosted and edited by certified life coach Daleena Ewbank.     
Rewind Relax Release     
New Choices Coaching      
Cash App: $DEwbank

In this episode, you are guided through a meditation letting go of your burdens, mentally putting down the weight of stress and relaxing by the ocean. Use this as a mid-day break or to drift off to sleep.
Background music is The Golden Present by Jesse Gallagher
Email me: [email protected]
Please rate, reveiw, subscribe and share with your friends.
Written, hosted and edited by certified life coach Daleena Ewbank.
Rewind Relax Release
New Choices Coaching 

This episode starts with relaxing guided breathing and moves into counting from 1 to 100 with calming music to lull you to sleep.
Background music is Spirit of Fire by Jesse Gallagher
Email me: [email protected]
Please rate, reveiw, subscribe and share with your friends.
Written, hosted and edited by certified life coach Daleena Ewbank.
Rewind Relax Release
New Choices Coaching 

With this episode you can calm down, relax and unleash your creativity.
Background music is Relaxing Ambient Scene (Purple Planet Music)
Email me: [email protected]
Please rate, reveiw, subscribe and share with your friends.
Written, hosted and edited by certified life coach Daleena Ewbank.
Rewind Relax Release
New Choices Coaching