This is a reading of Hellen Keller's essay from the collection in The World I I Live In. Enjoy the reading with the soothing background music to fall asleep to or, just relax and unwind.
Background music is Clean Soul by Kevin MacLeod Link License
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Written, hosted and edited by certified life coach Daleena Ewbank.
Rewind Relax Release
New Choices Coaching 

This mid-day break is specifically for a mental and physical break. Perfect for a day where you've been stuck sitting too long.
Background music is Vital Signs (Purple Planet Music) 
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Written, hosted and edited by certified life coach Daleena Ewbank.
Rewind Relax Release
New Choices Coaching 

In this episode allow all your stress and tension wash away in the river's current. Use this as a mid-day break, or an "anytime" meditation. 
Background music is River Flute by Kevin MacLeod Link License
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Please rate, reveiw, subscribe and share with your friends.
Written, hosted and edited by certified life coach Daleena Ewbank.
Rewind Relax Release
New Choices Coaching 

This is a compilation of all the previously read Hellen Keller essays for a nice long sound track to fall asleep to.
Essays include: The Seeing Hand, The Hands of Others, The Hands of the Race, The Power of Touch, The Finer Vibrations, Smell, the Fallen Angel
Background music is Organic Meditations Two by Kevin MacLeod Link  License, Concentration by Kevin MacLeod Link License, Garden Music Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License
Email me: [email protected]
Please rate, reveiw, subscribe and share with your friends.
Written, hosted and edited by certified life coach Daleena Ewbank.
Rewind Relax Release
New Choices Coaching 

It's ok to have a rough day, be frustrated, or angry. This episode can help you change your attitude, help you get to a place that's more positive in your mind.
Background music is White Lotus Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License
Email me: [email protected]
Please rate, reveiw, subscribe and share with your friends.
Written, hosted and edited by certified life coach Daleena Ewbank.
Rewind Relax Release
New Choices Coaching 

This is episode is a reading of an essay by Hellen Keller. The reading and the peaceful music will lull you to sleep.
Background music is Garden Music Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
Email me: [email protected]
Please rate, reveiw, subscribe and share with your friends.
Written, hosted and edited by certified life coach Daleena Ewbank.
Rewind Relax Release
New Choices Coaching

This meditation is a mental visit to a place that makes you happy. Relax, calm down and visit your happy place even if you can't physically go there.
Background music is Drifting Away (Purple Planet Music)
Email me: [email protected]
Please rate, reveiw, subscribe and share with your friends.
Written, hosted and edited by certified life coach Daleena Ewbank.
Rewind Relax Release
New Choices Coaching 

This episode is a reading of two of Hellen Keller's essays from the collection "The World I Live In." The first is The Power of Touch, followed by The Finer Vibrations.
Background music is Concentration by Kevin MacLeod Link  License
Podcast script written, hosted and edited by certified life coach Daleena Ewbank.
Rewind Relax Release
New Choices Coaching 

This uplifting episode will help you prepare for any event that would normally cause you to feel performance anxiety.
Background music is Moment of Inspiration (Purple Planet Music)
Please rate, reveiw, subscribe and share with your friends.
Written, hosted and edited by certified life coach Daleena Ewbank.
Rewind Relax Release
New Choices Coaching

This soothing episode helps you mentally unburden yourself from the weight of stress and relax in peace.     
Background music is Fluidscape by Kevin MacLeod  License     
Please rate, review, subscribe and share with your friends.       
Written, hosted and edited by certified life coach Daleena Ewbank.     
Rewind Relax Release     
New Choices Coaching      
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