This is a special specifically to help all of us deal with the anxiety we feel because of all of the news of COVID-19 (the coronavirus). These positive affirmations will help you set aside the fear-based thoughts and focus on feeling safe, healthy and positive.
Some information in this episode is from the American Foundation for Suicide Prevention.
You can text The Crisis Text Line by texting "TALK" to 741741 or call the National Suicide Prevention Lifeline at 1-800-273-TALK (1-800-273-8255)
Background music is Music for Manatees by Kevin MacLeod Link License
Please rate, reveiw, subscribe and share with your friends.
Written, hosted and edited by certified life coach Daleena Ewbank.
Rewind Relax Release
New Choices Coaching 

Support the show (https://www.buymeacoffee.com/RRRpodcast)

This sleep episode is a reading of an essay titled The Hands of Others in a collection of essays titled The World I Live In by Hellen Keller. The gentle music background will carry you off to sleep.
The background music is Relaxing Piano Music by Kevin MacLeod (incompetech.com)
 Licensed under Creative Commons: By Attribution 3.0 License
Please rate, reveiw, subscribe and share with your friends.
Written, hosted and edited by certified life coach Daleena Ewbank.
Rewind Relax Release
New Choices Coaching  

This is the second part of upbeat affirmations that will inspire and encourage you to accept changes you may be experiencing in life and help reduce anxiety in dealing with change.     
Background music is Big Vision (Purple Planet Music)     
Please rate, review, subscribe and share with your friends.     
Written, hosted and edited by certified life coach Daleena Ewbank.     
Rewind Relax Release     
New Choices Coaching     
Cash App: $DEwbank

This sleep episode is a reading of an essay titled The Seeing Hand in a collection of essays titled The World I Live In by Hellen Keller. The gentle music background will carry you off to sleep.
The background music is Music for Manatees by Kevin MacLeod Link License

Please rate, reveiw, subscribe and share with your friends.
Written, hosted and edited by certified life coach Daleena Ewbank.
Rewind Relax Release
New Choices Coaching  

This is a short meditation. Use it to start your day in a positive way, as a mental break in the middle of your day, or as a way to begin to unwind at the end of your day. Release stress, relax, and reset your mental state.
Background music is Mesmerize Kevin MacLeod (incompetech.com)
 Licensed under Creative Commons: By Attribution 3.0 License
Please rate, reveiw, subscribe and share with your friends.
Written, hosted and edited by certified life coach Daleena Ewbank.
Rewind Relax Release
New Choices Coaching 

This upbeat affirmation will inspire and encourage you to accept changes you may be experiencing in life and help reduce anxiety in dealing with change.
Background music is Hard Fought Victory https://www.purple-planet.com
Please rate, review, subscribe and share with your friends.
Written, hosted and edited by certified life coach Daleena Ewbank.
Rewind Relax Release
New Choices Coaching

This energizing affirmation will help you wake up and get your day started in a positive mindset. Focusing giving attention to the good things that you will experience today.
Background music is Perspectives by Kevin MacLeod Link    License
Please rate, reveiw, subscribe and share with your friends.
Written, hosted and edited by certified life coach Daleena Ewbank.
Rewind Relax Release
New Choices Coaching

In this episode I tell you a little about me, and why I started this podcast.