In this short meditation let the gentle sound of lapping water sooth your tension and help you relax.   
Music is Relaxing Piano Music Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License   
Email me: [email protected]   
Please rate, reveiw, subscribe and share with your friends.    
Written, hosted and edited by certified life coach Daleena Ewbank.    
Rewind Relax Release    
New Choices Coaching     

In this calm, short meditation, learn to deeply relax with deep, controlled breaths.       
Music is Tranquility by David Renda Fesliyan Studios       
Email me: [email protected]       
Please rate, review, subscribe and share with your friends.       
Written, hosted and edited by certified life coach Daleena Ewbank.       
Rewind Relax Release       
New Choices Coaching         
Cash App: $DEwbank


** Please DO NOT add this audio content to Youtube Content ID System. I have used background music which is owned by FesliyanStudios. **

Use this guided meditation to meet the animals that live inside your mind. See what emotions they bring out, what they may teach you, or what you need to see in them about yourself.       
Background music is Spirit of Fire by Jesse Gallagher     
Email me: [email protected]     
Please rate, review, subscribe and share with your friends.     
Written, hosted and edited by certified life coach Daleena Ewbank.     
Rewind Relax Release     
New Choices Coaching      
Cash App: $DEwbank

Brief announcement about upcoming episodes.
Background music is Moment of Inspiration (Purple Planet Music)
Email me: [email protected]
Please rate, reveiw, subscribe and share with your friends.
Written, hosted and edited by certified life coach Daleena Ewbank.
Rewind Relax Release
New Choices Coaching

Take a few minutes and center yourself, relax or release stress or anxiety with this short guided breathing exercise.       
Background music is Positive Determination (Purple Planet Music)     
Email me: [email protected]     
Please rate, reveiw, subscribe and share with your friends.     
Written, hosted and edited by certified life coach Daleena Ewbank.     
Rewind Relax Release     
New Choices Coaching      
Cash App: $DEwbank

In this sleep episode, encourage your body to heal in this visualization. Travel into your body and lead your white blood cells in the battle for health.     
Background music is Tranquility by David Renda Fesliyan Studios music       
Email me: [email protected]     
Please rate, review, subscribe and share with your friends.     
Written, hosted and edited by certified life coach Daleena Ewbank.       
Rewind Relax Release     
New Choices Coaching      
Cash App: $DEwbank

** Please DO NOT add this audio content to Youtube Content ID System. I have used background music which is owned by FesliyanStudios. **

In this visualization meditation, you can imagine how you would handle great wealth.
Background music is Warm Light Fesliyan Studios music
Email me: [email protected]
Please rate, reveiw, subscribe and share with your friends.
Written, hosted and edited by certified life coach Daleena Ewbank.
Rewind Relax Release
New Choices Coaching

** Please DO NOT add this audio content to Youtube Content ID System. I have used background music which is owned by FesliyanStudios. **

Support the show (https://www.buymeacoffee.com/RRRpodcast)

This is a reading of two essays by Hellen Keller, the final two essays in this reading series. The first essay is titled Before the Soul Dawn, and the second is The Larger Sanctions.
Background music is Relaxing Green Nature (slower version) Fesliyan Studios music 
Email me: [email protected]
Please rate, reveiw, subscribe and share with your friends.
Written, hosted and edited by certified life coach Daleena Ewbank.
Rewind Relax Release
New Choices Coaching

** Please DO NOT add this audio content to Youtube Content ID System. I have used background music which is owned by FesliyanStudios. **

In this episode let the beach wave sounds and soothing music and visualization lull you back to sleep.     
Background music is Music for Manatees by Kevin MacLeod  Link  |  License     
Email me: [email protected]     
Please rate, review, subscribe and share with your friends.     
Written, hosted and edited by certified life coach Daleena Ewbank.     
Rewind Relax Release     
New Choices Coaching      
Cash App: $DEwbank

Use the visualization in the short meditation to release built-up tension and stress.
Background music is Relaxing Ambient Scene (Purple Planet Music)
Email me: [email protected]
Please rate, reveiw, subscribe and share with your friends.
Written, hosted and edited by certified life coach Daleena Ewbank.
Rewind Relax Release
New Choices Coaching