In this progressive relaxation you begin by attentive breathing, and move in to gradually tensing and then relaxing your body. Allow the stress and tension to be released and you body and mind to relax. After the guided meditation the music continues to help you drift into a peaceful, healing sleep.                             
Background music is Healing Water by David Renda  by FesliyanStudios                     
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Written, hosted and edited by certified life coach Daleena Ewbank.                   
Rewind Relax Release                 
New Choices Coaching
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** Please DO NOT add this audio content to Youtube Content ID System. I have used background music which is owned by FesliyanStudios. **

The first rounds of the affirmations are audible, soothing you into a calm state for sleep. Let the music carry you into your sleep where you can rest while letting your subconscious set you up for a positive experience for your morning.                   
Background music is The Dark Glow of the Mountains by Chris Zabriskie is licensed under a Creative Commons Attribution license                  
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Written, hosted and edited by certified life coach Daleena Ewbank.             
Rewind Relax Release                 
New Choices Coaching               
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WIth this short mediation and visualization you can put away the worries and distracting thoughts, so you can focus on the task at hand.           
Background music is Satya Yuga by Jesse Gallagher.             
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Written, hosted and edited by certified life coach Daleena Ewbank.              
Rewind Relax Release                  
New Choices Coaching              

Start this meditation focusing on your breath, then move deeper into the meditation with some visualization.           
Background music for the intro is Finding Myself by Michael Ramir C. from MixKit.co and the meditation music is The Inner Sound by Jesse Gallagher                 
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Written, hosted and edited by certified life coach Daleena Ewbank.         
Rewind Relax Release           
New Choices Coaching             

Use a positive affirmation on each inhale, and a companion affirmation with each exhale. Calming, soothing music to focus on your breathing, and calm yourself and relax.           
Background music is Dreaming in 432Hz by Unicorn Heads           
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Written, hosted and edited by certified life coach Daleena Ewbank.         
Rewind Relax Release           
New Choices Coaching        

This episode has soothing, calming music with positive subliminal messages in the background. The first round of affirmations are audible. Relax, sleep and be encouraged to accept changes you may be experiencing in life and help reduce anxiety in dealing with change.
Background music is The Golden Present by Jesse Gallagher                 
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Written, hosted and edited by certified life coach Daleena Ewbank.     
Rewind Relax Release           
New Choices Coaching        

You can persevere. You are resilient. Growth is a process, and it's hart to see how much you've grown, unless you look back to see how far you've come.               
Background music is Venkatesananda by Jesse Gallagher
Episode sponsored by New Choices Coaching. I have a few spaces available for new clients.         
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Written, hosted and edited by certified life coach Daleena Ewbank.   
Rewind Relax Release   
New Choices Coaching     

Take a few moments to center yourself and ground so that you can take on the day, or regain your focus and strength.           
Background music is Relax Beat by Arulo at MixKit         
Episode sponsored by New Choices Coaching. I have a few spaces available for new clients.         
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Written, hosted and edited by certified life coach Daleena Ewbank.   
Rewind Relax Release   
New Choices Coaching     

Find the inspiration to keep going, even during challenging times with this short affirmation. These hard times won't last forever, we can't compare our situation with someone else's, and growth takes courage. Keep going, you'll get there. ♥     
Background music is Finding Myself by Michael Ramir C. at MixKit         
Episode sponsored by New Choices Coaching. I have a few spaces available for new clients.         
Email me: [email protected]   
Please rate, reveiw, subscribe and share with your friends.   
Written, hosted and edited by certified life coach Daleena Ewbank.   
Rewind Relax Release   
New Choices Coaching     

Let all your tension go, and unwind from head to toe with this guided meditation. Release all the stress and tension from your body.           
Background music is Pan Pipes Magic by Ahjay Stelino at MixKit         
Episode sponsored by New Choices Coaching. I have a few spaces available for new clients.          
Email me: [email protected]   
Please rate, reveiw, subscribe and share with your friends.   
Written, hosted and edited by certified life coach Daleena Ewbank.   
Rewind Relax Release   
New Choices Coaching