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Rewire Your Brain for Easier Weight Loss
Rewire Your Brain for Easier Weight Loss episodes
- 23. Keto is the New 4 Letter Word
On episode 23 of the Life Life Keto podcast, Jennifer dives into the negativity surronding keto and where it stems from, plus she teaches you 4 basic requirements for lasting weight loss and weight maintenance...no biohacks required.
Sign up for my free 7 day keto challenge here: jenniferbanz.com/free-challenge
21 min - 22. How to get it all done and still lose weight
On episode 22 of the Live Life Keto Podcast, Jennifer provides 3 actionable tips on how to fit weight loss into your already busy day.
Free 7 day keto challenge: https://jenniferbanz.com/free-challenge
20 min - 21. Sugar is not the enemy
On the 21st episode of the Live Life Keto Podcast, I go into detail about the real culprit to overeating and I gives tips to help stop overeating so you can lose weight.
My free 7 day keto challenge tells you everything you need to know to get started with keto. Sign up here: JenniferBanz.com
16 min - 20. My Continuous Glucose Monitor Experience
On episode 20 of the Live Life Keto podcast, Jennifer dives into her experience with a CGM. Who does she think should use one, the benefits, and the possible downside.
35 min - 19 min
- 18. How to get back on track, Do I eat fruit, plus more common questionsOn episode 18 of the Live Life Keto podcast, I am answering a few common questions I receive in my Facebook Lives. Free 7 day keto challenge: LiveLiveKeto.net28 min
- 17. 3 Reasons for Nighttime Eating
In this 17th episode of the Live Life Keto podcast, Jennifer goes into 3 reasons why we eat at night.
Free 7 day challenge: LifeLifeKeto.net
16 min - 16. 7 Tips I used to eat at restaurants while I was losing 70 poundsOn the 16th episode of the Live Life Keto podcast, I am sharing 7 Tips I used to eat at restaurants while I was losing 70 pounds.30 min
- 15. The most important macronutrient for weight loss
This week on episode 15 of the Live Life Keto Podcast, Jennifer dives into the most important macronutrient for weight loss. Is it fat? Is it carbs? is it protein? listen in to find out!
20 min - 14. Too Many Diet Rules are Keeping you Stuck
On episode 14 of the Live Life Keto podcast, I dive into how we are making ourselves miserable with too many diet rules and I teach you how to check-in to make sure you are not falling into this trap.
The free challenge: Jenniferbanz.com/freechallenge
21 min
About Rewire Your Brain for Easier Weight Loss
From the publisher's feed
Are you confused about what you need to do to lose weight? It's no wonder with all of the conflicting advice out there. Low carb, high carb, high protein, fasting. Is fruit good or bad this week? Don't even get me started on blood sugars and insulin.
What you will learn in this podcast is real life advice and steps to lose weight just like Jennifer did. She lost over 70 pounds with brain science and now she teaches those same tactics on this podcast and in her coaching membership for women. Learn more at JenniferBanz.com/membership