Procrastination, self-doubt, and overwhelm can feel like an endless loop, but what if the key to breaking free was as simple as noticing?

Michelle MacDonald continues her conversation with Michelle Baty to dive even deeper into the neuroscience of real change. 

They explore why self-awareness alone isn’t enough and how self-management is the real game-changer.

From practical strategies to rewire habits, to understanding the role of safe social support, this episode is packed with science-backed insights to help you create lasting transformation. 

If you've ever felt stuck in a cycle of hesitation or resistance, this conversation will give you the tools to break through and move forward with confidence.

WHAT TO LISTEN FOR

02:05 – The Psychology of Change

12:32 – The Lowest Hanging Fruit Strategy

21:27 – The Two Most Powerful Skills for Growth

35:51 – You’re Not Lazy, You’re Overloaded

GUEST: MICHELLE BATY

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Join The Wonder Women for a transformational week in Tulum, Mexico at the Amansala Resort & Spa. This retreat blends fitness, mindset, and community to help you reset your body, restore your energy, and reignite your confidence. Learn, move, and connect in paradise, with the women who understand your journey.