Rewrite Her Voice

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Did you know that most emotions naturally pass through the body in just 90 seconds? In this episode, we dive into the fascinating science behind emotional reactions, inspired by Harvard-trained neuroscientist Jill Bolte Taylor. Learn how your thoughts—not your circumstances—determine whether you stay stuck in emotional spirals or break free into healing and growth.

We explore how Cognitive Behavioral Therapy (CBT) connects thoughts, feelings, and behaviors, and how mindfulness and intentional self-talk can transform your mental and emotional well-being. Discover practical tools to challenge limiting beliefs, interrupt toxic thought loops, and begin creating new neural pathways toward peace, power, and freedom.

If you’ve ever felt trapped in fear, anger, or sadness, this episode offers hope, insight, and a path to real change.

💕 Connect with Me

I’d love to stay connected with you beyond the podcast! Come say hi, share what’s on your heart, or join me for more conversations about self-talk, healing, and learning to see yourself through a little more love and a little less noise.

Let's connect! you can find me on Instagram or Facebook

For more information on The Rewrite Collective click here

Love, Rach

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Mindfulness sounds simple—just be here now—but as Jon Kabat-Zinn reminds us, it's some of the hardest work we’ll ever do. In this episode, we explore mindfulness not as a technique to master, but as a way of being that invites curiosity, compassion, and connection to the present moment.

We’ll walk through 8 foundational attitudes of mindfulness:
 🌱 Non-judging – Observing your experience with openness
⏳ Patience – Trusting the timing of your life
👶 Beginner’s Mind – Letting go of “expert mode” and embracing curiosity
🤝 Trust – Learning to rely on your inner wisdom
🚫 Non-striving – Releasing the pressure to “fix” everything
🪞 Acceptance – Seeing what is instead of what “should” be
🍂 Letting Go – Loosening the grip on old thoughts and stories
💛 Gratitude & Generosity – Toward others, yes—but especially toward yourself

This episode is an invitation to slow down, soften your inner voice, and reconnect with the present without trying to change it. You’ll leave with tools to bring mindfulness into your daily life and a deeper understanding of how letting go of judgment brings you closer to your true self.

🌼 How can this moment serve you? Tune in and find out.

💕 Connect with Me

I’d love to stay connected with you beyond the podcast! Come say hi, share what’s on your heart, or join me for more conversations about self-talk, healing, and learning to see yourself through a little more love and a little less noise.

Let's connect! you can find me on Instagram or Facebook

For more information on The Rewrite Collective click here

Love, Rach

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The words “I am” are two of the most powerful in the English language—because what follows shapes your identity, your beliefs, and your actions. In this episode, we unpack how to shift from limiting labels like “I am lazy” or “I am not enough” to empowering truths like “I am strong,” “I am focused,” and “I am becoming who I want to be.”

You’ll learn:
 🔹 Why behavior ≠ identity—and how to separate the two
 🔹 How affirmations actually retrain your brain through repetition and emotion
🔹 The 4 keys to creating powerful, believable "I am" statements
🔹 How to use the 3 P’s: Personal, Positive, and Present tense
🔹 The role your Reticular Activating System plays in turning thoughts into beliefs

This episode is your reminder that you are not your past—you are what you choose to believe and repeat. So let’s rewrite your inner script with words that lift, inspire, and lead to lasting change.

💭 Finish this sentence today: I am...
Tag me or share your favorite "I am" statement in the comments—I’d love to hear it!

💕 Connect with Me

I’d love to stay connected with you beyond the podcast! Come say hi, share what’s on your heart, or join me for more conversations about self-talk, healing, and learning to see yourself through a little more love and a little less noise.

Let's connect! you can find me on Instagram or Facebook

For more information on The Rewrite Collective click here

Love, Rach

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Ever feel like your inner critic has way too much say? In this episode, we dive into the fear center of the brain—why it acts like a protective (but panicked) toddler and how to calm it with compassion, not criticism. We’ll also explore the Reticular Activating System (RAS)—your brain’s focus filter—and how it shapes the world you see based on what you choose to focus on.

You’ll learn:
 🔹 How fear influences your thoughts and decisions
 🔹 How to challenge negative self-talk and spot beliefs that aren’t really yours
 🔹 Why “doubting your doubts” is more powerful than you think
 🔹 Simple mindset shifts that help you see more of the good
 🔹 Questions that help uncover hidden beliefs and emotional triggers

This episode is all about rewiring your inner dialogue, shifting your focus, and trusting your own voice again. If you’re ready to stop believing everything your fear brain says and start finding what serves you, this one’s for you.

💬 Tell me in the comments: What good things did you notice today? What belief are you ready to challenge?

💕 Connect with Me

I’d love to stay connected with you beyond the podcast! Come say hi, share what’s on your heart, or join me for more conversations about self-talk, healing, and learning to see yourself through a little more love and a little less noise.

Let's connect! you can find me on Instagram or Facebook

For more information on The Rewrite Collective click here

Love, Rach

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If you could hear one thing—right now—that would change everything, what would it be? And who would say it?

In this powerful episode, we explore the deep, often hidden roots of your inner critic and the subconscious beliefs that have been quietly running the show since you were a child. We talk about why it’s so important to look in the mirror and say the words your younger self needed to hear—and why it’s never too late to start healing that part of you.

🧠 What you’ll learn:

• How the beliefs formed before age 8 have shaped your view of yourself, others, and the world
• Why your inner critic sounds the way it does—and how to recognize its different “voices” (limiting thoughts, assumptions, re-runs, and inherited beliefs)
• How to trace the “shoulds” and “what ifs” back to the belief systems that are keeping you stuck
• Practical ways to start shifting your perspective and reclaiming your story—without shame

✨ We’re diving deep in this one: into conditioning, stored emotion, and the truth behind your automatic thoughts. It’s time to stop letting your past dictate your present—and start showing up for yourself in a way your younger self would be proud of.

📌 If you haven’t listened to Episode 2 yet, be sure to go back—because the evidence you gathered there is a key part of today’s breakthrough.

💕 Connect with Me

I’d love to stay connected with you beyond the podcast! Come say hi, share what’s on your heart, or join me for more conversations about self-talk, healing, and learning to see yourself through a little more love and a little less noise.

Let's connect! you can find me on Instagram or Facebook

For more information on The Rewrite Collective click here

Love, Rach

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Ever feel like there's a voice in your head tearing you down, criticizing your every move, and holding you back? Yep—say hello to your inner mean girl. But what if, instead of fighting her, you named her... and maybe even turned her into a weirdly helpful sidekick?

In this episode, I share how I discovered my own inner mean girl (spoiler: her name’s Lucy 👟💥), inspired by none other than the classic Peanuts character who loved yanking the football away. My son’s joyful laughter watching that scene on repeat helped me turn a cruel inner voice into something a little lighter, sillier—and, surprisingly, healing.

✨ You'll learn:

• Why mean girls (even the ones in your head) are carrying baggage—not just being cruel for fun.
• How naming your inner critic can help you reclaim your power.
• What to look for when choosing a name (hint: steer clear of real-life bullies).
• How to decode what your inner mean girl is really trying to tell you—and how to respond with compassion.

This episode is part reflection, part practical guide, and 100% judgment-free. If you're ready to stop letting that nasty little voice run the show—and start having a more loving conversation with yourself—press play

💕 Connect with Me

I’d love to stay connected with you beyond the podcast! Come say hi, share what’s on your heart, or join me for more conversations about self-talk, healing, and learning to see yourself through a little more love and a little less noise.

Let's connect! you can find me on Instagram or Facebook

For more information on The Rewrite Collective click here

Love, Rach

Send us Fan Mail

In this empowering episode, we dive deep into the power of self-talk and how it shapes every area of our lives—from relationships and self-esteem to motivation and personal growth. Inspired by Aisha Bowe's insight that "the road to self-love is a winding one with self-talk as the navigation system," we explore how your inner voice can either act as a supportive guide or a self-sabotaging bully. Learn how fear, comfort, and survival instincts drive your habits—and discover a simple, eye-opening method to uncover your true motivations. Ready to take back control and rewrite your mental script? Let’s talk about the "mean girl" in your head, and how to recognize her voice so you can flourish.

You are seen, heard, valued, loved, and worthy—always. 💛

Listen now and begin the journey inward.

💕 Connect with Me

I’d love to stay connected with you beyond the podcast! Come say hi, share what’s on your heart, or join me for more conversations about self-talk, healing, and learning to see yourself through a little more love and a little less noise.

Let's connect! you can find me on Instagram or Facebook

For more information on The Rewrite Collective click here

Love, Rach