October 13, 2024

Rewrite Your Story

31 minutes

If you’ve been around for a while, you probably already know how valuable we think having a journaling practice is. Like, we can’t recommend it enough! There is just something about getting your thoughts down on paper without any fear of judgment and really letting it all out. In this episode, we delve into the transformative practice of journaling and discuss our personal journeys with journaling. We can’t emphasize enough its importance for mental health, self-reflection, and clarity! Feeling stuck on where to start a journaling practice? We have an upcoming workshop, Rewrite Your Story, that’ll help to get you started!

Takeaways

Journaling can be a powerful tool for self-reflection and mental health.

It’s okay to journal sporadically; consistency isn’t the only measure of success.

Finding a journaling method that works for you is essential.

Journaling can help clarify what you want in various aspects of life.

It’s important to create a safe space for unfiltered expression in journaling.

Journaling can reveal patterns in your thoughts and behaviors over time.

Starting with small, manageable journaling practices can lead to growth.

You don’t need fancy materials to start journaling; just begin where you are.

Journaling can help process emotions and experiences during tough times.

The act of journaling can aid in rewriting negative narratives about oneself.

Chapters

(00:34) The Importance of Journaling

(12:04) Personal Journeys with Journaling

(24:05) Practical Tips for Effective Journaling

(30:09) Rewriting Your Story Through Journaling

Resources:

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By Queer Theology / Brian G. Murphy & Shannon T.L. Kearns

4.3

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