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Unlock your self love super power with Dr. Tanya Stephenson, a mental health and peak performance coach, psychotherapist, and clinical hypnotherapist. Learn how to rewrite your narrative for personal growth and better relationships.

Timestamps to help you navigate this episode:
(0:00) Intro
(0:20)  FREE Self Love & Sweat MONTHLY Calendar
(3:36)  Introducing Dr. Tanya Stephenson
(17:28) Sponsor: Snap Supplements 25% OFF using code LUNDEN25
(24:14) The Importance of Self-Love and Self-Acceptance
(36:58) Sponsor: Evolve Telemed 25% OFF Using code: LUNDEN25
(44:55) Handling Negative Thoughts and Emotions
(57:51) Embracing Vulnerability and Authenticity

Connect with Dr. Tanya Stephenson
FB: https://www.facebook.com/drtanyastephenson
Instagram: https://www.instagram.com/drtanyastephenson/
Threads: https://www.threads.net/@drtanyastephenson
LinkedIn: https://au.linkedin.com/in/dr-tanya-stephenson-a1b09671
The Inner Power Circle: https://tanya-stephenson.mykajabi.com/offers/82EMHicn

Support the show

FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar

2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169

One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip

Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden

Use code LUNDEN25 for a discount on Snap Supplements: https://bit.ly/snapsweat

Podcast Sound Design Intro & Outro: https://hitspotaudio.com/