Great interview with Jarmal Richard. We discuss ultra running in Australia, and his new film “Run the Otways” which will be released in mid April.

Review two great Hoka road shoes, review key shoe terminology, and talk about Barkley snub to Ultra youtuber.

Discuss J&J, Goggins 4/4/48, science of butt crack chafing, and new gym additions.

Race recap of Rocky Raccoon 100 and update on my fitness and future race plans.

Reflecting on my experience at this month’s Bandera 100K and being a fan of Hoka Project Carbon X2 event.

I review the 2021 Texas schedule by merging Tejas Trails and Trail Racing Over Texas schedules so that it is easy to plan your year of racing.

Update on my fitness, visit to Podiatrist, and listen to me sweep the trails at Mosiac Trail run to find my sister and nephew running 13.1 miles

Race recap of Jalapeño 100 miler in Cat Springs, Texas

Race recap of Cactus Rose trail race in Bandera,Texas.

Discuss Brazos Bend 100 update, new race “The Trailway”, and how to use the Pulse Oximeter function on Garmin watches.