Introduction to the sport of rucking, and explain the different gps satellite settings on a Garmin watch.

Compare Hoka Clifton 7 vs 6 , Introduce the history of Hoka One One , and discuss the new Cactus Rose 150 miler in Bandera, Texas.

Merged the new race schedules from Tejas Trails & Trail Racing over Texas, and then discussed the risks and styles of the races to improve your racing schedule.

Joined by Arkansas Ultra Running couple Sam and Irma for a group chat about trail running in Arkansas.

Discuss recent Telluride 100 MTB race, and preparation for Javelina 100, Brazos Bend 50, and Rocky Raccoon 100.

Virtual run August 1-9 benefiting ultra runner Tommy Rivers Puzey in his treatment of Primary Pulmonary NK T-cell cancer. Join @ runnersignup.com/coachben. #Runwithrivs

Stephen joins me to talk about his upcoming races at the Georgia Jewel 100 miler, and No Business 100 miler, his recent training, and the Georgia trail running scene.

New Jalapeño 100 coming in November to South Texas, discuss the secrets of Tarahumara runners in Mexico, and the Garmin outage.

Review Altra Olympus 4 vs. Olympus 3.5 , and discuss the cancellation of Habanero 100.

Discuss heat management, mental strength, Altra Olympus 4, nutrition, clothing, and anti chafing hacks.