Most of us spend a lot of time riding our horses two-handed, especially when we're training, tuning, and helping them understand new concepts. But at some point, you've got to put one hand down and find out how much of that foundation is really there.

In this episode, I talk about the benefits of riding both one-handed and two-handed, how each serves a different purpose in your training program, and why riding one-handed is one of the best ways to evaluate your communication, softness, and connection to your horse's mind and feet. I also share some simple exercises you can use to identify holes in your foundation, clean up your signals, and build a horse that stays between your hands and legs—even when the pressure gets turned up.