Rise and Run

Stride into the world of runDisney in our latest episode as we hit the ground running with Scott Douglas, author of, "runDisney: The Official Guide to Racing Around the Parks." Scott's book will transport you through a runner's lens to the most magical races on earth. From starting a running plan to a tour of runDisney medals, this guide covers all of the topics that will help runDisney runners, both veterans and novices. 

Just as we were lamenting the end of a wonderful race season and wondering what we'd do to fill the time until our next race, our training plans started back up! That's right, if you are running at Disneyland in September, the Galloway training plan has begun. The gang chats a bit about training in general and how our training is getting started for this upcoming season. We even learn that one of the gang is "getting Jacked!"

Although it ended a few weeks ago, we finally found the time to visit with our friends Rob, Aime, Katie and Mark from the UK who completed the London Marathon. And that was just the beginning of a big race report. The Rise and Run family was very active throughout the USA, Canada, and England this week. Major events included the Flying Pig in Cincinnati, the Pittsburgh Marathon, the Broad Street Run in Philadelphia, and the Indy Mini at the famed Indianapolis 500 race track. 

We close this episode with heartfelt thanks for the camaraderie shared on the pavement and an open invitation for you to lace up and join us at future runDisney events. Until our paths cross at the next race, we're here to keep you company on your run, infusing each step with encouragement and a touch of Disney magic.

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Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.

Sponsor Links
Magic Bound Travel   
Stoked Metabolic Coaching

Affiliate Links

The Start Line Co.
Fluffy Fizzies
Mona Moon Naturals
Rise and Run Amazon Affiliate Web Page
Kawaiian Pizza Apparel
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Lace up and get ready to feel the magic underfoot as we journey through the high spirits and heartwarming tales of the 23/24 runDisney season. Special guest Rachel joins us to bring to life the vibrant energy of Disney races, where themed costumes are as much a part of the event as the finish line itself. We share laughter and lessons from our very own Rise and Run family, delving into race recaps and the community that's always there to cheer us on – whether we're dressed as our favorite Disney character or aiming for a personal best.

As we recount the camaraderie and emotion from Main Street to the finish line, you'll hear from runners like Sue Hayes, who's on a mission to conquer all 169 towns in Connecticut, and Allie Without an E, whose Disney race adventures capture the essence of why we all run. Hear how their stories intertwine with memorable moments like the Dead Last Start group's inclusivity . These narratives embody the strength and spirit of runners who push past every challenge and celebrate every achievement together.

Wrap up your cool-down with reflections on the Boston Marathon and anticipation for future Disney events. We'll share the anticipation and preparation that goes into these iconic races, touching on the emotional rollercoaster that is the journey from training to crossing the finish line. Every stride brings us closer – not just to our goals, but to each other. So join us, and perhaps you'll find inspiration to chase after your own running dreams, Disney themed or otherwise, with the Rise and Run family by your side.

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Support the show

Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.

Sponsor Links
Magic Bound Travel   
Stoked Metabolic Coaching

Affiliate Links

The Start Line Co.
Fluffy Fizzies
Mona Moon Naturals
Rise and Run Amazon Affiliate Web Page
Kawaiian Pizza Apparel
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As the final footsteps of the Run Disney season echo in our ears, we bring to you a tapestry of tales, woven with the joyous strides of our Rise and Run family. This episode is a kaleidoscope of memories, from the emotional finish lines to the laughter-laced community meetups, where over a hundred members eclipsed all expectations with their presence. Our shared journey doesn't just encompass the miles we've logged but celebrates every personal best, every first marathon, and the vibrant costumes that turned heads and warmed hearts. With the rustle of race bibs and the swish of tutus, we bring the magic of our springtime surprise weekend to your ears.

Imagine a sea of familiar faces, each one a story waiting to be told.  The generosity of spirit within our community shines through the thoughtful gifts we've exchanged, the cookies we've shared, and the laughter that's become our soundtrack. From the thrill of the  5K adventure to the strategic triumphs at the 10 Miler, we dissect our collective experiences, reveling in the camaraderie and the unexpected joys that only a Run Disney event can deliver.

But it's not just about the races; it's about the connections made and the obstacles overcome together. As we discuss the sweltering challenges of pacing in the spring heat, we shed light on the importance of race etiquette and safety. We recount the tales of runners who've pushed past their limits, and we offer a candid look at the areas where Run Disney could elevate the experience even further. So queue up this episode, lace up your shoes, and let's relive the enchantment of this season's races, the growth of our family, and the untold stories that make every step worth taking.

Rise and Run Links
Rise and Run Podcast Facebook Page
Rise and Run Podcast Instagram
Rise and Run Podcast Website and Shop
Rise and Run Patreon
Passport to Run
Runningwithalysha Alysha’s Run Coaching (Mention Rise And Run and get $10 off) 

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Support the show

Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.

Sponsor Links
Magic Bound Travel   
Stoked Metabolic Coaching

Affiliate Links

The Start Line Co.
Fluffy Fizzies
Mona Moon Naturals
Rise and Run Amazon Affiliate Web Page
Kawaiian Pizza Apparel
GoGuarded  

Strapping on our running shoes, we couldn't help but feel the buzz of excitement for our latest Rise and Run podcast adventure, where the runDisney Springtime Surprise event takes center stage. It's about the thrill of the challenge, the enchantment of running through magical realms, and the shared struggles and triumphs that bind us as a community. Our podcast stitches together these narratives, wrapping you in the camaraderie that only events like the  Stitches' 'Ohana Challenge can inspire.

Imagine swapping the wrestling ring for Hollywood sets and stunt doubles—Taryn Terrell, our guest for this Rise and Run Rewind, knows exactly how that feels. Her journey from pinning opponents to performing daring stunts for the stars, including doubling for Catherine Zeta-Jones, is nothing short of electrifying. Taryn brings to life the connections between the discipline of stunt work and the endurance of running. Her stories, like filming stunts at a Lakers-Pelicans game or her evolution from a self-proclaimed non-runner to a marathon finisher, underscore the theme of transformation that runs deep in this episode.

Finally, we lace up for a series of race reports that showcase the raw, unfiltered experiences of our listeners. From Camille's comeback to Bridget's heartfelt 5K, these aren't just race stories; they're milestones of personal growth. We also peek into the preparation it takes to stand at the starting line, the battle against injuries, and the undying passion that fuels our strides. It's a journey we're all on together, with each step, each race, and each story, encouraging you to find that spring in your step and push beyond what you thought possible. Join us, as we celebrate the power of running to transform lives and foster connections that reach far beyond the finish line.

Taryn’s Links
Taryn Terrell Instagram
Taryn Terrell IMDB

Rise and Run Links
Rise and Run Podcast Facebook Page
Rise and Run Podcast Instagram
Rise and Run Podcast Website and Shop
Rise and Run Patreon
Passport to Run
Runningwithalysha Alysha’s Run Coaching (Mention Rise And Run and get $10 off)

Send us Fan Mail

Support the show

Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.

Sponsor Links
Magic Bound Travel   
Stoked Metabolic Coaching

Affiliate Links

The Start Line Co.
Fluffy Fizzies
Mona Moon Naturals
Rise and Run Amazon Affiliate Web Page
Kawaiian Pizza Apparel
GoGuarded  

As the cherry blossoms in D.C. began to burst into bloom, we laced up for an episode infused with the vibrancy of spring races and heartfelt stories from the running tracks. We're over the moon to bring you episode 133 of Rise and Run, where the warmth of community triumphs and the spirit of giving shines as brightly as a medal at the finish line. Our conversation takes us from the buzz of the 2025 Walt Disney World Marathon Weekend to the Cherry Blossom 10-Miler, all while emphasizing the joy of connection in our ever-supportive running family.

In the heart of this episode, we're joined by Ken Facey from Give Kids the World, who shares with us the profoundly touching work of the charity, bringing dreams to life for critically ill children and their families through dream vacations. Ken's stories are a powerful reminder of the difference we can make, running not just for personal glory, but for a cause that echoes far beyond the pounding of sneakers on pavement.

Wrapping it all up, we jaunt through a medley of race recaps and personal stories that exemplify the essence of our running community. Each step taken is a narrative woven into the larger tapestry that is the runners' collective journey. Whether it's tales of pirate-themed sprints or personal records smashed, we celebrate each achievement together. Join us, as we bring the heartbeat of this community to your ears, inspiring you to tie up those shoelaces and join in the grand marathon of life.

Give Kids the World Links
Give Kids The World
GKTW Gingerbread Run
Run GKTW Charity Bibs

Rise and Run Links
Rise and Run Podcast Facebook Page
Rise and Run Podcast Instagram
Rise and Run Podcast Website and Shop
Rise and Run Patreon
Passport to Run
Runningwithalysha Alysha’s Run Coaching (Mention Rise And Run and get $10 off)

Send us Fan Mail

Support the show

Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.

Sponsor Links
Magic Bound Travel   
Stoked Metabolic Coaching

Affiliate Links

The Start Line Co.
Fluffy Fizzies
Mona Moon Naturals
Rise and Run Amazon Affiliate Web Page
Kawaiian Pizza Apparel
GoGuarded  

 Magical Madness mayhem settles and the Rise and Run podcast crowns a champion! Tag along with us, as we take you through the thrilling finale of our Attraction Bracket  Challenge.  We're still buzzing from the electric vibes and we're eager to share it all. Stick around for our special segment  with the legendary Jeff Galloway, captured live amidst an unforgettable Atlanta weekend, and join us as we recount the high spirits and camaraderie at the Crescent City Classic with some of our dearest pals.

Ever faced a hurdle that seemed insurmountable? we hear from our listener Brittany's testament to the tenacity of the human spirit. After a gut-wrenching DNF in 2022, She was all set for a roaring comeback 2023, only to be blindsided by a COVID curveball. Yet, in the face of setbacks, she discovered a deeper truth: health is the ultimate victor. Tune in for a raw, real talk on bouncing back stronger and the profound lessons learned when life throws you a wrench.

Let's shake up your exercise routine with some creative and wallet-friendly cross-training and strength training strategies! Dive into the world of aqua jogging to keep your endurance afloat, or explore home workouts that rival any gym session, all with the help of the Peloton app. From "12-ounce curls" to the simple pleasure of a good walk, this episode is jam-packed with tips to keep your fitness journey lively and diverse, no matter what your goals are.

Rise and Run Links
Rise and Run Podcast Facebook Page
Rise and Run Podcast Instagram
Rise and Run Podcast Website and Shop
Rise and Run Patreon
Passport to Run
Runningwithalysha Alysha’s Run Coaching (Mention Rise And Run and get $10 off) 

Send us Fan Mail

Support the show

Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.

Sponsor Links
Magic Bound Travel   
Stoked Metabolic Coaching

Affiliate Links

The Start Line Co.
Fluffy Fizzies
Mona Moon Naturals
Rise and Run Amazon Affiliate Web Page
Kawaiian Pizza Apparel
GoGuarded  

This podcast episode whisks you away to a magical matchup where classic Disney attractions go head-to-head in the second round of our own March Madness showdown. The gang weaves together strategies, laughter, and a sprinkling of Disney magic as we explore the parks' most cherished attractions. And for those dreaming of their own Disney adventure, we visit with our Magic Bound Travel friends who sprinkle the episode with insider tips on room discounts and cruise information to ensure your next trip is nothing short of spellbinding.

The podcast episode isn't just an auditory experience—it's an invitation to feel the rush of adrenaline, to be moved by the power of human perseverance, and to connect with a community that shares a love for Disney's enchanting world and the liberating act of running. Whether you're a seasoned marathoner or a theme park aficionado, this episode has something for everyone. It's a testament to the universal appeal of Disney's storytelling and the transformative nature of running—a blend that creates a unique tapestry of experiences, emotions, and memories.

We also introduce a new sponsor! Tom Stokes, who you may know better as one of the Tutu Guys, has a special offer exclusively for the Rise and Run family. Click the Stoked Metabolic Coaching link, below, for details.

So, lace up your running shoes, fasten your seatbelt, and prepare to be swept away by the magical combination of strides and rides. This is an episode that not only celebrates the individual and collective achievements of our vibrant community but also invites you to be part of the ongoing journey filled with pixie dust and personal milestones.

Rise and Run Links
Rise and Run Podcast Facebook Page
Rise and Run Podcast Instagram
Rise and Run Podcast Website and Shop
Rise and Run Patreon
Passport to Run
Runningwithalysha Alysha’s Run Coaching (Mention Rise And Run and get $10 off) 

Send us Fan Mail

Support the show

Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.

Sponsor Links
Magic Bound Travel   
Stoked Metabolic Coaching

Affiliate Links

The Start Line Co.
Fluffy Fizzies
Mona Moon Naturals
Rise and Run Amazon Affiliate Web Page
Kawaiian Pizza Apparel
GoGuarded  

As the first hints of spring mingle with the magic of St. Patrick's Day, we're spinning tales from Disney to the pavement in a whirlwind of laughter and running shoes. Joined by special guests Penny and Allison, we celebrate the ties that bind the runDisney community, sharing heartwarming stories from escapades of various race weekends.

Before we chat with Allison and Penny, buckle up for an episode where favorite Disney attractions go head-to-head in our March Madness Challenge, proving that even the underdogs have their day in the sun. From the nostalgia of the Walt Disney World Railroad to the heart-pumping thrills of Rock 'n' Roller Coaster, we're stirring up friendly debates and reliving the roller coasters of our emotions.

And it's not just about the rides; it's about the strides we've made in our running journeys, overcoming challenges, and rejoicing in the triumphs of our friends at races like the New York City Half Marathon. So, whether you're tuning in for inspiration or just a dose of Disney dreams, we've got your run covered.

Strap on your Mickey ears and lace up those sneakers; this isn't just a podcast, it's a passport to the joys of running and the enchantment of runDisney shared by kindred spirits. We're not just running races; we're chasing dreams, building friendships, and creating memories that sparkle like pixie dust on our running bibs. And as we recount the tales from our latest races across the globe, remember, every mile is magic, and every runner has a story.

Rise and Run Links
Rise and Run Podcast Facebook Page
Rise and Run Podcast Instagram
Rise and Run Podcast Website and Shop
Rise and Run Patreon
Passport to Run
Runningwithalysha Alysha’s Run Coaching (Mention Rise And Run and get $10 off)

Send us Fan Mail

Support the show

Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.

Sponsor Links
Magic Bound Travel   
Stoked Metabolic Coaching

Affiliate Links

The Start Line Co.
Fluffy Fizzies
Mona Moon Naturals
Rise and Run Amazon Affiliate Web Page
Kawaiian Pizza Apparel
GoGuarded  

Have you ever been stopped in your tracks by life's curveballs, only to find a new path that fills you with even more passion and purpose? That's precisely what happened to Wendy Larsen, our returning hand cycling champion, whose story is a testament to the human spirit's resilience. Join us as we recount her journey, exploring not just her remarkable athletic achievements but also the day-to-day realities and disciplines that pave her way to success. From the mechanics of hand cycling to the rigorous mental and dietary regimes required at the pinnacle of sport, Wendy's insights are a goldmine for anyone looking to push their own boundaries.

This episode is more than a reflection on triumph over adversity; it's a celebration of the running community and the shared excitement that comes from racing. We revel in the thrill of securing runDisney Wine and Dine registrations, the electric atmosphere of crossing the finish line, and the warm camaraderie that defines our experiences.

As we wrap up, we extend a heartfelt thanks to our community for participating in the Race Report and sharing their personal victories. The announcement of upcoming guests promises to continue bringing diverse and motivating stories. Episode 129 isn't just a compendium of anecdotes; it's a mosaic of the running community's spirit, showcasing the unique journeys of individuals and the collective exhilaration of our running adventures. So join us, and let's rise together with every stride and turn of the wheel.

Wendy Larson Links
Wendy's Instagram
Wendy's Website
Race Availability Alerts
@ runDisAlerts Twitter
@ runDisAlerts Telegram
Will Run For Podcast Virtual Run
Rise and Run Links
Rise and Run Podcast Facebook Page
Rise and Run Podcast Instagram
Rise and Run Podcast Website and Shop
Rise and Run Patreon
Passport to Run
Runningwithalysha Alysha’s Run Coaching (Mention Rise And Run and get $10 off) 

Send us Fan Mail

Support the show

Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.

Sponsor Links
Magic Bound Travel   
Stoked Metabolic Coaching

Affiliate Links

The Start Line Co.
Fluffy Fizzies
Mona Moon Naturals
Rise and Run Amazon Affiliate Web Page
Kawaiian Pizza Apparel
GoGuarded  

Every step tells a story, and in our lively chatter with The Tutu Guys,  Adam and Thomas, each stride is wrapped in whimsy and a burst of charity-driven energy. We unfold tales of tutus trotted out for good causes, gym intimidation that turned into triumphs, and the unforgettable embrace of the runDisney community. Our guests dazzle us with their race day sagas, from sporting playful outfits to their heartfelt encounters with fellow participants, painting a vibrant picture of the joy and unity found in these magical events.

As we swap stories of fitness journeys and the evolution of our racing attire, the laughter is as palpable as the sweat on a marathon runner's brow. We take a nostalgic jog through the delightful themes of past RunDisney events, celebrating the infectious spirit and camaraderie that make these races far more than just finish line feats. The transformative power of the runDisney experience shines through, contrasting the solitary pursuit of weightlifting with the communal cheers that propel us towards our personal bests.

Rounding out our run, we highlight the admirable strides of our running community in supporting charitable causes, demonstrating the profound impact of lacing up for something greater than a personal record. Our guests share their passion for organizations like Girls on the Run and the National Down Syndrome Society, truly embodying the heart-pumping philanthropy that makes each race an avenue for change. Join us as we cross the finish line of this episode, heartened by the stories of perseverance, celebration, and the runners who inspire us to go the distance for a cause.
The Tutu Guys Instagram Links
The Tutu Guys
The Trooper Dude
The Muscle Mouse
Run ArnoRun Links
Run Arno Run Website
Run Arno Run on YouTube
Run Arno Run Instagram
Rise and Run Links
Rise and Run Podcast Facebook Page
Rise and Run Podcast Instagram
Rise and Run Podcast Website and Shop
Rise and Run Patreon
Passport to Run
Runningwithalysha Alysha’s Run Coaching (Mention Rise And Run and get $10 off) 

Send us Fan Mail

Support the show

Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.

Sponsor Links
Magic Bound Travel   
Stoked Metabolic Coaching

Affiliate Links

The Start Line Co.
Fluffy Fizzies
Mona Moon Naturals
Rise and Run Amazon Affiliate Web Page
Kawaiian Pizza Apparel
GoGuarded