Rise and Run

Strap on your Santa hats and tighten those laces—our festive special is here to deck your runs with boughs of holly and heaps of handy tips! A merry band of running aficionados, including the return of nutrition wizards Kristen and Devon, are lighting up your holiday runs brighter than Rudolph's nose. We're delivering a sleigh full of insights on everything from runDisney event strategies to mastering your marathon nutrition and hydration—no coal here, just pure holiday running magic!

We share celebrations of Lori's race against Beethoven, Greg's adventure at the Frosty Looper, and Bob's 70th trip around the sun. From mapping out expo arrival plans to dissecting race maps and course changes, we're your jolly guides through the most wonderful time of the year for runners. We even sprinkle in post-race recovery techniques to keep your festive spirits high and your muscles merry. Whether you're gearing up for a race or sipping cocoa by the fireside, our stories from the Dashing Through the Lights 5K to the Santa Hustle will fill you with community cheer and a dash of inspiration.

Ho-ho-hold up, there's more! We're not just caroling about races; we make a special visit with Jar Oxandspoon to hear their latest Christmas cheer.  With our guests offering their seasoned experience, we'll ensure your running wishlist is checked twice for optimal performance. So come join our Rise and Run family for laughs, motivation, and a holiday high that'll power you past those finish lines. Let's jingle all the way to a joyful New Year filled with personal bests and incredible running tales!

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Brace yourselves for a riveting conversation filled with inspiring tales of resilience and inclusivity in the running community on this week's episode of Rise and Run Podcast. We've got a full house of exceptional guests, including runDisney athletes Tiffany and Kayla, who share their unique experiences and challenges as athletes with disabilities. Our good friend Matt Desmond also joins us, recounting his incredible weight loss journey and newfound love for running. Plus, we're joined by Race Director Rob Fiero, giving us an inside look into the world of race directing and the Ghost Train 100 mile/30 hour ultra race.

Strap on your running shoes as we journey through the inner workings of runDisney events, from detailed training schedules for marathon weekends, Disneyland, and Princess races, to an in-depth discussion on the newly revealed Springtime Surprise medals. We're not stopping there; we delve into recent policy changes at Run Disney and their impact on athletes with disabilities. Tiffany and Kayla walk us through their experiences, highlighting the urgent need for inclusivity and understanding within the running community.

In the second half, race director Rob Fiero takes us on a fascinating ride behind the scenes of the Ghost Train 100 mile/30 hour ultra race in New Hampshire. From the origin of the race's spooky name to the tireless efforts of the organizing committee, we uncover it all. Our friend Matt shares the challenging journey of his transformation from 640 pounds to 215 pounds and his passion for running post-weight loss. Gear up for some lively race reviews from various locations, and a heartening discussion on appreciation and encouragement for runners. So, what are you waiting for? Tune in now, and let's hit the ground running!

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Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.

Sponsor Links
Magic Bound Travel   
Stoked Metabolic Coaching

Affiliate Links

The Start Line Co.
Fluffy Fizzies
Mona Moon Naturals
Rise and Run Amazon Affiliate Web Page
Kawaiian Pizza Apparel
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Can you imagine the thrill of running through Disney, with the cheers echoing through the magical kingdom? We had the pleasure of sitting down with Jeff Galloway and his wife Barbara, revered figures in the runDisney community, as they share their vibrant experiences of running marathons in the Happiest Place on Earth. We dive into the power of positive mantras and visualization techniques in running and how they can assist you in overcoming mental barriers during a race. You'll hear from Jeff and Barbara who emphasize the significance of mental conditioning in long-distance running. We also  recall the inspiring personal stories of our guests, Jeff and Barbara, who found companionship in their shared passion for running. They provide invaluable advice on pacing, visualization, and long-distance training that'll have you eager to lace up those running shoes.

Speak of races, have you ever wondered what really happens behind the scenes of a marathon? How about a sneak peek into the Rehoboth Beach Half Marathon in Delaware, or the St. Jude Half Marathon in Memphis? We've got you covered! We've compiled race recaps and tips from our listeners who've raced in these events and more. We also touch upon alternative training strategies in cold weather, so your running schedule stays flexible and adaptable.

So, whether you're a pro marathoner or a newbie looking for inspiration, tighten up those laces because we're about to embark on an exciting journey!

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Support the show

Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.

Sponsor Links
Magic Bound Travel   
Stoked Metabolic Coaching

Affiliate Links

The Start Line Co.
Fluffy Fizzies
Mona Moon Naturals
Rise and Run Amazon Affiliate Web Page
Kawaiian Pizza Apparel
GoGuarded  

Ever wondered how you can make the most of a running group? Or perhaps you're unsure about the importance of pacing during races. This week's episode of the Rise and Run Podcast is filled with answers, presented from the perspective of Mark Lane-Holbert, a seasoned participant and fervent advocate of the Jeff Galloway training groups. We explore Mark's personal experiences as well as his unique insights into these groups, and the supportive running community they foster. Hear his take on the crucial role of pace groups, especially when you're training for something as intense as the Disney marathon!

We all know that long-distance running can be taxing, but it's not without its rewards. Join us as we discuss how setting goals and tracking mileage can help you push your limits and achieve your running ambitions. We'll also be sharing our thoughts on pacers in the Galloway training program and how they can help you maintain your tempo during races.

Thanksgiving Weekend had us running in races all over the country! From the oldest marathon in Florida—the Space Coast Marathon and Half Marathon—to the Thanksgiving Day Turkey Trots, our Rise and Run family has been hitting the pavement, setting personal records, and sharing their triumphs as well as trials. Tune in to hear about their run-ins with cool and humid weather, the camaraderie they experienced, and the quaint Cocoa Village where the race flagged off. So, lace up, listen in, and prepare to be inspired.

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Support the show

Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.

Sponsor Links
Magic Bound Travel   
Stoked Metabolic Coaching

Affiliate Links

The Start Line Co.
Fluffy Fizzies
Mona Moon Naturals
Rise and Run Amazon Affiliate Web Page
Kawaiian Pizza Apparel
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Ready to lace up those running shoes and hit the pavement with us? We guarantee you'll be filled with inspiration after hearing about the exhilarating experiences of our friends from the #RunDopey community who recently completed the New York City Marathon. From the starting line excitement to spectator support, they truly brought the energy of the big apple to life. We also shed light on our personal running journeys, discussing the highs, the lows, and everything in between, as we gear up for the Dopey Challenge. We also discuss some training wisdom and motivational counsel, urging you to keep your spirits high and your strides steady.

Next, we transport you to the magical realm of Disney with Craig McFarland, host of the "Beyond the Mouse" podcast.  We chat about everything Disney and running, upcoming races, costume planning, and the undeniable camaraderie in the running community.

Rounding off the episode, in our Race Report Spotlight, we sit down with our guest Jody, who regales us with her race report on the Battleship 12K in Mobile, Alabama.  Be it a seasoned marathoner or a casual jogger, this episode is your running companion, filled with pep talks, laughter, and a whole lot of love for the sport!

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Support the show

Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.

Sponsor Links
Magic Bound Travel   
Stoked Metabolic Coaching

Affiliate Links

The Start Line Co.
Fluffy Fizzies
Mona Moon Naturals
Rise and Run Amazon Affiliate Web Page
Kawaiian Pizza Apparel
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Ready for a running time machine ride? ...Dare we say we hop into our Man-Delorean? Buckle up, as we journey back into the cherished memories of runDisney. Join us as we reflect on the evolving landscape of these events, from shifting start times and bib numbers on waivers, to the uniquely themed New Balance shoes that were once the hallmark of runDisney events. We'll be reminiscing about the things we miss and speculate on what might make a comeback.

What about the "balloon ladies" that are essential to runDisney events? Ever heard of them? They're our guests for this Rewind episode of the podcast, Molly and Sue! These inspiring women are the pace setters, defining the race cutoff time and encouraging runners to maintain that all-important 16-minute per mile pace. Listen in as they share how they adjusted their training regimen, their motivational strategies, and the techniques they use to keep runners in line. You might pick up a few helpful tips for your own races!

As we wrap up this episode, we'll touch upon our future episodes and how we continue to foster a sense of togetherness and camaraderie. So, lace up your running shoes and come along on this nostalgic journey with us through the past, present, and future of runDisney events.

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Send us Fan Mail

Support the show

Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.

Sponsor Links
Magic Bound Travel   
Stoked Metabolic Coaching

Affiliate Links

The Start Line Co.
Fluffy Fizzies
Mona Moon Naturals
Rise and Run Amazon Affiliate Web Page
Kawaiian Pizza Apparel
GoGuarded  

On this week's episode, step into the exhilarating world of the runDisney Wine and Dine Half Marathon Weekend! From the thrilling merchandise battles and expo highlights to the dizzying maze of corral confusion, we've got a bundle of stories to share. Brace yourselves for an intimate inside look into the weekend's race, the unforgettable Disney Springs meet-up, and of course, the spectacular after-party at Epcot!

We pull back the curtain on the 2023 Wine and Dine Half Marathon weekend, revealing a spectacle of Figment merchandise, costume dramas, and the electrifying experience of a half marathon. Hear the heart-pounding tales of costume confrontations, our triumphant sprint against obstacles, and our encounters at the finish line. From the laughter that echoed under beautiful weather to the friendships forged on the race track, we wrap it all up as we toast to John hopefully bringing his 90s mullet back and fun stories of Allie's posse .

As we revel in our listeners' awe-inspiring feats, from 5K runs to half marathons, and dare we say, ultra marathons, we serve up a banquet of race reports from our friends. We celebrate the victories, PRs, and unforgettable moments from various races, including the New York City Marathon, concluding the episode by anticipating upcoming events and giving a warm shout-out to all our friends who ran and shared their stories on Facebook. So tie up your laces, plug in your earphones, and join us on this thrilling running adventure. Thanks for tuning in and remember, stay fabulous, and Happy Running!

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Support the show

Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.

Sponsor Links
Magic Bound Travel   
Stoked Metabolic Coaching

Affiliate Links

The Start Line Co.
Fluffy Fizzies
Mona Moon Naturals
Rise and Run Amazon Affiliate Web Page
Kawaiian Pizza Apparel
GoGuarded  

Hey there, runners! We've whipped up an episode that's the perfect playlist for your long training run. This week's episode features an invigorating chat with Doreen Manning, a runner who knows her way around the challenging terrain of the Circle Trail Fest. Doreen's journey from running half marathons to conquering high-altitude races is the dose of motivation you need to help you turn out that extra mile! As the conversation unfolds with Doreen, we hear about her battle with elevation sickness and how she transformed this obstacle into an opportunity. This episode isn't just about runners, it's about resilience, personal growth, and the rewarding feeling of crossing the finish line.

The runDisney race season is back and we touch upon everything from training schedules to race etiquette. We are so excited to join you at WDW this weekend. What's more, just as this season begins, runDisney drops the news about the 2024-25 race season. What's that? A new race at Disneyland? It looks like next year, the race season will start in California with the Halloween Race Weekend - over Labor Day!

The traditional Rise and Run Race Weekend Roll Call returns for this season. Over 250 names are in this week's roll call. Don't forget to stand up when you hear your name.

Our Podcasts We Listen To segment makes its return in this episode featuring Mark Lane-Holbert telling us about his podcast, The Running Anthropologist.   

In the Race Report Spotlight, we visit with five friends - Abby, Brenna, Jennifer, Tara, and Taylor - who were among the Rise and Runners who participated in this year's Marine Corps Marathon. While all of the US armed forces sponsor a major race event, none are bigger than the MCM. 

So lace up those running shoes and hit play. This episode is packed with tips, tricks, and tales that'll keep you inspired throughout your run!

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Send us Fan Mail

Support the show

Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.

Sponsor Links
Magic Bound Travel   
Stoked Metabolic Coaching

Affiliate Links

The Start Line Co.
Fluffy Fizzies
Mona Moon Naturals
Rise and Run Amazon Affiliate Web Page
Kawaiian Pizza Apparel
GoGuarded  

Can you imagine running with a puppet? Well, Andrew can and does, becoming a uniquely recognized figure at runDisney events. This dynamic episode of our podcast marks our second anniversary, and we couldn't think of a better way to celebrate than with a fun and heartening chat with Andrew the Puppet Runner. Our friend Brandy, an audacious mud run adventurer, joins us in the Race Report Spotlight. We also share our excitement for the upcoming 2023-24 runDisney season.

The Wine and Dine Expo Guide was released last week.  We take a few moments to talk about changes from previous years, potential discounts at Disney Springs, and how to navigate the virtual queue for race weekend runDisney merchandise.

From Brandy's Mud Run to Joy wrapping up the virtual 12 Ks of Christmas a bit early, the Race Report is full of adventures from the Rise and Run family. 



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Rise and Run Podcast Website and Shop
Rise and Run Patreon
Passport to Run
Runningwithalysha Alysha’s Run Coaching

Send us Fan Mail

Support the show

Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.

Sponsor Links
Magic Bound Travel   
Stoked Metabolic Coaching

Affiliate Links

The Start Line Co.
Fluffy Fizzies
Mona Moon Naturals
Rise and Run Amazon Affiliate Web Page
Kawaiian Pizza Apparel
GoGuarded  

Ever wondered what it takes to conquer an ultra-marathon or how to adapt to the changing daylight savings for a race? We've got the answers for you! Today on Rise and Run, we sit down with the remarkable Carissa Leibowitz, who takes us through her inspiring journey from her first marathon to her recent finish of the UTMB. Her story is a testament to resilience and endurance, as she shares her unique race preparations and the challenges she faced.

For those preparing for the Disney Wine & Dine Half Marathon, we provide a comprehensive breakdown of the half marathon course and what to expect on the race day. Additionally, we offer practical tips to ensure you're rested and up and running, no matter the time change.

Lastly, we shine a spotlight on some of our awe-inspiring listeners who have tackled unique races, including the Detroit Free Press International Marathon. We also chat with our friend Kent as well as our very own Allie about their recent running achievements at the Ghost Train 100 Mile Endurance Run. Inspired yet? Tune in and join us on this exhilarating journey of strength, endurance, and a shared love for running.

Mystery Introduction Contest Entry Form
Carissa's Instagram
Carissa's Blog

Rise and Run Links
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Rise and Run Podcast Instagram
Rise and Run Podcast Website and Shop
Rise and Run Patreon
Passport to Run
Runningwithalysha Alysha’s Run Coaching 

Send us Fan Mail

Support the show

Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.

Sponsor Links
Magic Bound Travel   
Stoked Metabolic Coaching

Affiliate Links

The Start Line Co.
Fluffy Fizzies
Mona Moon Naturals
Rise and Run Amazon Affiliate Web Page
Kawaiian Pizza Apparel
GoGuarded