Rise and Run

Calling all Disney enthusiasts and marathon runners! Are you ready to optimize your Disney adventure and prepare for your next marathon without spending a fortune? This episode promises to give you the insider secrets you need. We are joined by the dynamic duo, Maggie and Brad from Magic Bound Travel, who share their insights on navigating Disney World on a budget. That's not all - Jamie from Noxgear drops by to discuss the essentiality of reflective gear for your runs, and Pam from FluffyFizzies gives us a rundown of her latest products that will be available at Wine and Dine this year!

The excitement doesn’t stop there. We delve into budgeting strategies for a runDisney race weekend, weighing the cost of an annual pass and divulging ways to save money on Memory Maker. And let's not forget about our in-depth tips on budget-friendly dining at Disney World. You’ll feel like a Disney insider ready to conquer your next runDisney race. Plus, we take a closer look at the stunning medals for the Princess Half Marathon Weekend and discuss the creative design and theme behind these coveted race medals.

Finally, we bring you inspiration from the running field in this week's Race Report. Hear firsthand stories of incredible runners who have competed in world at the Chicago Marathon. The Race Report also features stories from the Donna 5K at TPC Sawgrass, and Fort Bend 10K and half marathon. Their achievements, experiences, and the camaraderie they fostered will leave you with a renewed sense of purpose for your running journey. So, get ready to be inspired, gain practical advice and have some fun along the way in this jam-packed episode!
Magic Bound Travel
Fluffy Fizzies
Zen Grove
Noxgear Website
Noxgear Instagram
Rise and Run Links
Rise and Run Podcast Facebook Page
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Rise and Run Podcast Website and Shop
Rise and Run Patreon
Passport to Run
Runningwithalysha Alysha’s Run Coaching 

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Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.

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Magic Bound Travel   
Stoked Metabolic Coaching

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The Start Line Co.
Fluffy Fizzies
Mona Moon Naturals
Rise and Run Amazon Affiliate Web Page
Kawaiian Pizza Apparel
GoGuarded  

Ready for an enchanting journey through the magic of Disney and the exhilaration of running? We promise to unveil the secrets of how to experience Disney on a budget while preparing for your runDisney race.

This episode is packed with tips and tricks on everything from an update on the Disneyland races, featuring new starting lines, and and expo times, to insider knowledge from our friends Brad and Maggie from Magic Bound Travel. They join us to sprinkle their fairy dust of expert advice on how to make your Disney vacation and race weekend as smooth as a magic carpet ride. Discover how to snag flight deals, the perks of Disney World transportation, and the pros and cons of driving to Orlando.

We'll also share the triumphant stories of our friends in the running community at various races including the Hot Chocolate Run in Denver, the Margaritaville run in Orlando, and the Troegs Hop Dash 5K in Hershey, Pennsylvania.

As we countdown the four weeks to Wine and Dine race weekend, we celebrate the personal bests earned at the Hot Chocolate Run, the Rock and Roll Half Marathon in San Jose, and other races. We invite you, our listeners, to share your running stories and join our Rise and Run family. Whether you're a seasoned marathoner or a first-time 5K participant, tune in for a magical mix of Disney enchantment and running camaraderie.

Magic Bound Travel

Rise and Run Links
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Rise and Run Podcast Website and Shop
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Passport to Run
Runningwithalysha Alysha’s Run Coaching  

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Support the show

Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.

Sponsor Links
Magic Bound Travel   
Stoked Metabolic Coaching

Affiliate Links

The Start Line Co.
Fluffy Fizzies
Mona Moon Naturals
Rise and Run Amazon Affiliate Web Page
Kawaiian Pizza Apparel
GoGuarded  

Welcome all Disney enthusiasts and runners alike! It's time to lace up those running shoes and get ready for a magic-infused run as we traverse the race routes of Disneyland vs Walt Disney World. With our regular hosts Bob, Lexie, Jack, Alicia, Greg, Allie and John, we venture into the enchanted world of Disney races, sharing our past experiences, training routines, and top-notch tips to prepare you for your Disney running journey.

We're thrilled to have Kristen B and Kristin W, two seasoned Disney runners, back with us to share their expertise on conquering Disney races. We'll navigate through the unique challenges and enticing perks of running in Disneyland versus Disney World, all while emphasizing the importance of pre-race preparation and affordable accommodation options such as Good Neighbor Hotels. Our dynamic duo of Kristen B and Kristin W will also guide us through the traveling logistics for Disneyland Race Weekend, ensuring you make the most of your Disneyland race adventure.

As we cross the finish line in the race report spotlight, we'll bask in the global spirit of running, bringing you inspiring race recaps from the Berlin Marathon with our friends Grace, Aime and Laura.

Whether you're a seasoned marathoner planning your first Disney race or a Disney fan eager to lace up your running shoes, this episode will surely leave you inspired and excited for your upcoming Disney running journey. So grab your Mickey Mouse ears and join us in this enchanting exploration of all things Disney running.

Run Princess Facebook Group
Kristen B Instagram
Kristin W Instagram
Run Fit Mama Website
Rise and Run Links
Rise and Run Podcast Facebook Page
Rise and Run Podcast Instagram
Rise and Run Podcast Website and Shop
Rise and Run Patreon
Passport to Run
Runningwithalysha Alysha’s Run Coaching 

Send us Fan Mail

Support the show

Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.

Sponsor Links
Magic Bound Travel   
Stoked Metabolic Coaching

Affiliate Links

The Start Line Co.
Fluffy Fizzies
Mona Moon Naturals
Rise and Run Amazon Affiliate Web Page
Kawaiian Pizza Apparel
GoGuarded  

Ready to lace up and hit the road with us? We promise to take you on a journey through the intriguing world of running - from sharing personal training schedules to revealing the Disneyland medals for the race weekend in January. We start off by chatting with our guest, Erich, the general manager from the Phidippides stores in Atlanta, who answers your questions about running shoes and how to get that perfect fit. 

Ever wondered about the longevity of your running shoes or the pros and cons of fast running shoes? We've got you covered! Our exploration doesn't stop there; we zoom in on virtual fitting, the need for different shoe versions for varied running activities, and we tackle common issues like foot pain and the right lacing techniques. We even address minimalist shoe options and tease apart the concept of zero drop shoes. 

But that's not all! We also take time to celebrate our friends' recent running achievements and share riveting race reports. You'll hear about Mandy's exhilarating experience of winning the Cowboy 100 in Nebraska, her first 100-mile ultramarathon. We also discuss the importance of nutrition and fuel for long-distance running, and share some insights from the lessons she learned. 

So, get set to pump up your running knowledge and join our community for a fun, informative episode filled with stories, advice, and running camaraderie.

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Support the show

Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.

Sponsor Links
Magic Bound Travel   
Stoked Metabolic Coaching

Affiliate Links

The Start Line Co.
Fluffy Fizzies
Mona Moon Naturals
Rise and Run Amazon Affiliate Web Page
Kawaiian Pizza Apparel
GoGuarded  

Calling all runDisney friends! Prepare to lace up your running shoes, pull on your most creative costumes, and hit the pavement in the magical world of runDisney. We've got an episode packed with expert costume tips, race recaps, and heartwarming running stories. We're diving into the exciting anticipation of the upcoming runDisney season, and our Council of Costumes, Kristen, Margrett, and Pamela are back to give you an insider look at how they design their memorable costumes for each race, dissecting the guidelines and rules that shape their creative decisions.

We're also throwing the spotlight on Kawaiian Pizza Apparel, a fan-favorite company that has been designing unique running attire for the past decade. Tune in as we discuss their design process, the evolution of the company, and share our personal favorite costumes from their collection.

Our friend Victoria shares her inspiring journey towards running a half marathon in every state. This week featured 2 runs for Victoria: the Queen of Prussia 10K and the Bird In Hand half marathon. Speaking of Bird in Hand, Greg gives us a recap of this race that celebrates nothing less than the joy of community and camaraderie.

This episode is a delightful mix of race experiences, costume discussions, and tales of running camaraderie. So whether you're a seasoned veteran or you're considering your first race, come join us for an energetic chat about all things runDisney! Let's hit the ground running together!

The Council on Instagram
Kristen @runninginmakeup
Margrett @running.in.crowns.and.gowns
Pamela @pameladiedrich

Costume Links
Sparkle Athletic
Crowned Athletics
Dottie for Running 
iglowrunning
Halloween.com

Rise and Run Links
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Rise and Run Podcast Instagram
Rise and Run Podcast Website and Shop
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Passport to Run
Runningwithalysha Alysha’s Run Coaching

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Support the show

Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.

Sponsor Links
Magic Bound Travel   
Stoked Metabolic Coaching

Affiliate Links

The Start Line Co.
Fluffy Fizzies
Mona Moon Naturals
Rise and Run Amazon Affiliate Web Page
Kawaiian Pizza Apparel
GoGuarded  

Get ready for another fun-filled episode of Rise and Run Podcast! Buckle up as we delve into our summer training and share our thrilling adventures, as Wine and Dine Weekend is just 8 weeks away!

Our podcast takes a motivating turn as we sit down with Fitz Koehler, a cancer survivor, fitness guru, and a renowned race announcer. Fitz, who began her announcing career in 2014, regales us with memorable tales from her favorite races and introduces us to some extraordinary runners she's met along the way. Her battle with cancer and her relentless pursuit of his passions despite the hurdles serve as a beacon of strength and resilience. As we wrap up, we unmask the transformative power of exercise and nutrition for cancer patients and the crucial role of fitness for runners.

We tip our hats to our running friends globally, who've recently completed races - from the Finance Run Half Marathon in the Netherlands to Marc who joins us in the Race Report Spotlight to tell us about the Summer Sizzler 15K in Wheaton, Illinois. Their inspiring stories are a testimony to the power of tenacity and determination. So, lace up your running shoes, tune in, and let the inspiration flood in. Let's rise, run and conquer!
Join us in the latest episode of Rise and Run Podcast as we navigate life, races, and the power of tenacity with cancer survivor Fitz Kohler. Her inspiring journey is a testament to the power of resilience.

Fitz Koehler's  Links
Fitzness.com
Fitzness on Instagram
Fitzness on Facebook
Fitzness on YouTube
Fitzness on TicTok
Healthy Cancer Comeback on Instagram
Rise and Run Links
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Rise and Run Podcast Instagram
Rise and Run Podcast Website and Shop
Rise and run Patreon
Passport to Run
Runningwithalysha Alysha’s Run Coaching

Send us Fan Mail

Support the show

Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.

Sponsor Links
Magic Bound Travel   
Stoked Metabolic Coaching

Affiliate Links

The Start Line Co.
Fluffy Fizzies
Mona Moon Naturals
Rise and Run Amazon Affiliate Web Page
Kawaiian Pizza Apparel
GoGuarded  

Ever thought about running a marathon but felt unsure about your nutrition plan? Running enthusiasts, this episode is for you! Join us on a captivating exploration with Carissa Galloway, a registered dietitian and runDisney race announcer. And in this week's Race Report Spotlight we have a riveting discussion about Idalis' latest feat in San Juan, Puerto Rico.

The episode's runner's high peaks during our in-depth discussion about nutrition for runners with Carissa's new book Run. Walk. Eat: A Practical Nutrition Guide to Help Runners and Walkers Improve Their Performance and Maximize Their Health.  Carissa unpacks a wealth of information about racing nutrition, the significance of recovery, and the role of rest in your training regimen. We also burst the bubble on several nutrition myths and underscore the vitality of a balanced diet, whole foods, and steering clear of fad diets. Carissa introduces us to 'A Healthier U', her 12-week online course, designed to foster a positive relationship with food.

The sprint to the finish line of this episode features a discussion on runDisney's updated costume policy updates and potential challenges for runners with our friend Ryan. We also revisit Idalis' experience at the Lola Challenge weekend, a 3-day racing event in San Juan, Puerto Rico.

Don't miss out on this fascinating conversation about recent races, training tips, and the celebration of personal accomplishments in the running world. Lace up your running shoes and come join us!

Purchase Carissa's Book
Carissa's Instagram
Carissa's Website
A Healthier U Program
Ryan's Instagram

Rise and Run Podcast Facebook Page
Rise and Run Podcast Instagram
Rise and Run Podcast Website and Shop
Rise and run Patreon
Passport to Run
Runningwithalysha Alysha’s Run Coaching    

Send us Fan Mail

Support the show

Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.

Sponsor Links
Magic Bound Travel   
Stoked Metabolic Coaching

Affiliate Links

The Start Line Co.
Fluffy Fizzies
Mona Moon Naturals
Rise and Run Amazon Affiliate Web Page
Kawaiian Pizza Apparel
GoGuarded  

Can you believe it? We’ve hit the big 100! On this week's episode, we’re taking you on a journey back to where it all began for the Rise and Run podcast. We’ll be revisiting our first days, sharing some insights on our infamous 3am alarm, our first race report, and even the conception of our beloved phrase, “If you run, you are our friend.” We’ll be walking you through our extraordinary growth journey – what started with a few hundred downloads, now spans across continents and countries, making us a top running podcast globally.

But it’s not all glitz and glamour; we've had our fair share of funny stories, goof-ups, and unforgettable moments along the way. Remember the very short Wine and Dine roll call from Episode 3? Or that time when Jack thought we should hop in our Mandalorian? We're recollecting it all, while also shedding light on some crucial aspects of running, like fueling your body and the significance of adequate intake for athletic success.

We’re also taking a moment to acknowledge some of our former guests who’ve played instrumental roles in our podcast’s success. You'll hear from our past guests,including, the runDisney Race Announcers, and even the iconic Jeff Galloway, as they share their messages of congratulations and their favorite memories with us. As we celebrate our 100th episode, we hope to leave you feeling inspired, motivated, and a part of our running family. Here's to another hundred of sharing stories, triumphs, and, of course, our love for running. Join us, won't you?

Rise and Run Podcast Facebook Page
Rise and Run Podcast Instagram
Rise and Run Podcast Website and Shop
Rise and run Patreon
Passport to Run
Runningwithalysha Alysha’s Run Coaching   

Send us Fan Mail

Support the show

Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.

Sponsor Links
Magic Bound Travel   
Stoked Metabolic Coaching

Affiliate Links

The Start Line Co.
Fluffy Fizzies
Mona Moon Naturals
Rise and Run Amazon Affiliate Web Page
Kawaiian Pizza Apparel
GoGuarded  

Ever wondered how long-distance running champions prepare for world championships and Olympic trials? Gear up for an insightful conversation with runDisney Dopey Champion, Brittany Charboneau, a member of the US World Mountain and Trail Running Team, as she unwraps her strategies and experiences in the realm of competitive running. From dissecting her race reports, exploring her experiences abroad to understanding her unique perspective on the mental challenges in running, Brittany's narrative is bound to inspire and enlighten your running journey. Trust us; it's not just about the run; Brittany also shares stories and advice about running in costumes, and filling your runs with laughter and joy.

The episode also delves into various topics including the importance of hydration vests, insulation bags, and staying cool on your run.  We also tap into the secret behind the Galloway magic mile calculator and how it can help you find the right intervals for your runs.

As we inch closer to the upcoming 2024 runDisney Springtime Surprise race, our friend Mark returns to share his insights on the registration process and strategies to secure a spot. Hear firsthand accounts from our friend Abby in the Race Report Spotlight, who ran the Madison Mini Marathon this past weekend. So come along, lace up your shoes, and get ready to elevate your running game with this episode of the Rise and Run Podcast. As always, thank you for joining us, and happy running!

The Funny Runner
Brittany's Instagram
Mercuria Running

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Support the show

Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.

Sponsor Links
Magic Bound Travel   
Stoked Metabolic Coaching

Affiliate Links

The Start Line Co.
Fluffy Fizzies
Mona Moon Naturals
Rise and Run Amazon Affiliate Web Page
Kawaiian Pizza Apparel
GoGuarded  

Join us as we lace up our shoes once again for another thrilling episode of Rise and Run Podcast! This time, we're bringing on board our good friend and runDisney race announcer, Riley Clermont. From the anticipation of the pre-race stage to the exhilaration of watching you crossing the finish line, Riley shares some of his favorite memories of being a member of the runDisney entertainment team!

Before chatting with Riley we discuss the release of the 2024 runDisney Walt Disney World Marathon Weekend medals, as well as share our favorite medal sets from years past.

In this episode, we dive headfirst into the magic that is runDisney. Witness the passion, the spirit, and the camaraderie as we recall our favorite moments, the incredible diversity, and the heartwarming inclusiveness of the runDisney family. Riley shares his unique experiences and unforgettable memories of the races, giving you a firsthand perspective of the thrill, the fun, and the challenges that come with being a part of this extraordinary event.  We even get the opportunity to surprise Riley with a special mystery guest.  Be sure to tune to hear who it is!

As we approach the finish line of the podcast, we discuss the significance of crossing it both literally and metaphorically. Riley delves into some inspiring stories and spotlights the beautiful costumes that add color and character to the races. We wrap up with a discussion of Bob's recent Disney World visit, and a rather intriguing chat about a unique pickle milkshake!

And to round out the episode, in our Race Report Spotlight, we had the opportunity to chat with our friends Wendy and James who ran the Pufferbilly 5K in Boone, IA!!

Riley's Instagram
Andrew's Instagram
Front Line Kitchen Donation

Rise and Run Podcast Facebook Page
Rise and Run Podcast Instagram
Rise and Run Podcast Website and Shop
Rise and run Patreon
Passport to Run
Runningwithalysha Alysha’s Run Coaching  

Send us Fan Mail

Support the show

Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.

Sponsor Links
Magic Bound Travel   
Stoked Metabolic Coaching

Affiliate Links

The Start Line Co.
Fluffy Fizzies
Mona Moon Naturals
Rise and Run Amazon Affiliate Web Page
Kawaiian Pizza Apparel
GoGuarded