Rise and Run

This week on the podcast, the gang talks to the CTP Warriors who ran the Keys 100  Ultra on May 20th and 21st from Key largo to Key West. Later we are joined by Justin who gives some incite to his  Galactic Star Cruiser stay after marathon weekend.

Our introduction this week is from Lisa via the Hotline.  If you'd like to introduce an upcoming episode, please reach out to us on our social media , email or at one of our meetups or leave us a message at our new hotline (727-266-2344).   

In this episode, the gang talks about

• Magic Bound Travel for race weekend hotel reservations (Tell them you heard about them on the podcast)
• 23 Weeks till Wine and Dine
• 32 Weeks till Marathon Weekend
• Rise and Run Hotline for your intros, questions and race reports
• Training update from the gang
• Apple Podcast Reviews

Next up we are having Ultra  Race report Spotlight  with The CTP warriors, Dean, Adam, Tony, Jamie, and Chris who ran the Keys 100 ultra.

We finish up with Justin who was on our race report spotlight back in Episode 43 to give us his take on the soon to be closed Galactic Star Cruiser.

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Keys 100 

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This week on the podcast, the gang talks to Kristen about her charity, Granara-Skerry Trust, fundraising, and her podcast Living the KG Life. Later, Mark joins us to talk about the charity he is running for and some of the charities that have bibs for the runDisney season.

Our introduction this week is from Casey from Boston, MA.  If you'd like to introduce an upcoming episode, please reach out to us on our social media , email or at one of our meetups or leave us a message at our new hotline (727-266-2344).  

In this episode, the gang talks about

• Magic Bound Travel for race weekend hotel reservations (Tell them you heard about them on the podcast)
• 24 Weeks till Wine and Dine
• 33 Weeks till Marathon Weekend
• Rise and Run Hotline for your intros, questions and race reports
• Corporate matches for charities 

We give  update on our friend Andrew the corral singer who recently had a stroke . Link to his blog post about the event.

Our featured guest tonight is Kristen from  Living the KG Life .  She tells about the charity that is close to her heart the  Granara-Skerry Trust that supports the  awareness of pancreatic cancer.   Kristen talks about how much money she raised fundraising for her charity for Dopey 2023 and gives some ideas to reach your goals. Lastly we talk about she started her podcast  Living the KG Life.

Next up we talk to Mark who you might remember sang the Impossible Dream for us on Episode 65.  Mark  talks about his charity and some of the great things he as done like, the charity spreadsheet and training graphics  for the Rise and Run community. Mark is Running for Gives Kids the World a place that he volunteered  at when he lived in the area.  Mark's Charity Link

On the  race report we head over to Motor City where we catch up with our friend Kristy who ran the  Hightail to Ale 5K in Detroit, MI.  Kristy give us a update on her return to running from a major ankle injury she suffered the week before Christmas on a training run.

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Granara-Skerry Trust
Living the KG Life Instagram
Living the KG Life Podcast
Mark's Charity Link
Marks Charity Spreadsheet
Andrews Blog Post

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Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.

Sponsor Links
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Affiliate Links

The Start Line Co.
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Mona Moon Naturals
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This week on the podcast, the gang sits down Jar OxAndSpoon to discuss his runDisney song parodies and more. Plus we talk about the major Theme Park announcements Disney dropped this week.

Our introduction this week is live from  Melanie, the President of the Allie Fan club.  If you'd like to introduce an upcoming episode, please reach out to us on our social media , email or at one of our meetups.   

In this episode, the gang and Melanie talk about:

• Magic Bound Travel for race weekend hotel reservations (Tell them you heard about them on the podcast)
• 25 Weeks till Wine and Dine
• 34 Weeks till Marathon Weekend
• History of City Hall in Philadelphia 
• Theme park reservation system changes
• Dining Plan  returning 
• Lexie, Jack and John being on the Scenario D podcast.

We also answer some more listener questions 

•  Now that APs are back, how many are purchasing because they run at Disney? Would you risk a DVC rental or wait for room only prices and go for two adjoining rooms? 
•  Favorite costume you have each worn? 
•  First time WDW Marathon Training! How do you avoid burnout between maintaining mileage between now and when training officially starts in June? 

Our featured guest tonight is Jar OxAndSpoon. We sit down and talk to him about his runDisney song parodies, the Slackers, race themed costumes and his Dopey training plan.

The race report we head over to the  25th Flying  Pig Marathon Weekend, in  Cincinnati, OH. Where we hear from Liz who ran the Marathon Relay Sunday.  She talks about the weather on Sunday and why she got out there and ran it.

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Jar OxAndSpoon You Tube
Jar OxAndSpoon Instagram
Jar OxAndSpoon Kellsie's Hope Charity Page
Scenario D podcast 

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Support the show

Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.

Sponsor Links
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Affiliate Links

The Start Line Co.
Fluffy Fizzies
Mona Moon Naturals
Rise and Run Amazon Affiliate Web Page
Kawaiian Pizza Apparel
GoGuarded  

This week on the podcast, the gang sits down and answers your listener questions. Plus our friend Danny gives us his London Marathon race report!

Our introduction this week is from our friends  Sarah, Maya, and Lynn recorded at Springtime Surprise.  If you'd like to introduce an upcoming episode, please reach out to us on our social media , email or at one of our meetups.    

In this episode, the gang talks about:

• Magic Bound Travel for race weekend hotel reservations (Tell them you heard about them on the podcast)
• 26 Weeks till Wine and Dine
• 35 Weeks till Marathon Weekend
• Charity Fundraising Thread on Facebook

We got some questions from our listeners and  Bob, John, Greg,  Alysha and Jack  answer a few.

Hear our answers to the following questions

• What is your favorite Disney movie of all time?
• How did we all meet?
• Proof of time. What does it take to get into corral A for 1/2 Marathons?
• During Dopey weekend, what do y'all do after the races every day?
• What is your worst runDisney experience?
• If you could go back and tell your newbie running self a piece of advice, what would it be?
• How do you deal with post race blues?
• If you could only do one Disney race for the rest of your life which would it be and why?
• If you could have a Disney feast delivered to you right now, what would you want? (Appetizer, Entree, Dessert and Drink)

On April 23rd the London Marathon was held and on the Race Report Spotlight we hear from Danny who tells about the race, the sites, and the crowd support of the London Marathon.  Later in the Race Report, Greg tells us about the Broad Street Run in Philly that was run on April 30th.

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Support the show

Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.

Sponsor Links
Magic Bound Travel   
Stoked Metabolic Coaching

Affiliate Links

The Start Line Co.
Fluffy Fizzies
Mona Moon Naturals
Rise and Run Amazon Affiliate Web Page
Kawaiian Pizza Apparel
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The Gang is back after week off to give you a Recap of Springtime Surprise Weekend! We also hear from three first time Boston Marathon Finishers, Riley, Michael and Avery in the Race Report Spotlight.

Our introduction this week is from our friend Adam from Orlando, Florida.  If you'd like to introduce an upcoming episode, please reach out to us on our social media , email or at one of our meetups. 

In this episode, the gang talks about:

• Magic Bound Travel for race weekend Hotel reservations (Tell them you heard about them on the Podcast)
• Summer Virtual sign ups
• End of 2022-2023 runDisney Race Season
• Disneyland Half Marathon Weekend  Artwork 
• Tour of Give Kids The World Village 
• Broad Street Run Meet up with the Will Run For Podcast
• Allie and her perfect season

Allie, Bob and Greg tell us about the Springtime Surprise Weekend that ends the 2022-2023 race season.  They all PR'd in fun that weekend!

Also on April 17th the 127th Boston marathon was held. And on the race report Spotlight we hear from three first time Boston Marathon finishers  Riley, Michael (rundisnerd)and Avery.  Listen to their experience of running Boston for the first time. 

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Give Kids The World

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Support the show

Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.

Sponsor Links
Magic Bound Travel   
Stoked Metabolic Coaching

Affiliate Links

The Start Line Co.
Fluffy Fizzies
Mona Moon Naturals
Rise and Run Amazon Affiliate Web Page
Kawaiian Pizza Apparel
GoGuarded  

This weeks episode is  a Rise and Run Rewind back to  Episode 43 where we interview  Physical Therapist Michele Holland.  Don't worry the gang will be back in Episode 83 with their Springtime Surprise Race Weekend recap. 

Our introduction this week is from our friend Tara  from Baltimore Maryland .  If you'd like to introduce an upcoming episode, please reach out to us on our social media , email or at one of our meetups.    

Michelle  is a 9-time finisher of the Boston Marathon, a 2-time finisher of a full Ironman competition, a certified athletic trainer, a certified strength and conditioning coach, and a professional physical therapist with 35 years of experience. Michelle works with and trains athletes at the Olympic Training Centers in Lake Placid, NY and Calgary, Canada. She specializes in Orthopedics and Sports medicine at her practice she owns with her husband, Performance Rehab, in Nashua, NH.

Michelle answered a long list of questions from the gang and from our listeners. We covered a variety of topics, including:

• Nutrition
• Common running injuries 
• Dynamic and Static Stretching
• Strength building
• Recovery from long-term injury
• The philosophy of finishing long running events

The advice Michelle provided during this episode is for informational purposes only. The information is not meant to diagnose or treat any medical injury.  If you have questions about your own injuries, please consult your doctor.

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Support the show

Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.

Sponsor Links
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Affiliate Links

The Start Line Co.
Fluffy Fizzies
Mona Moon Naturals
Rise and Run Amazon Affiliate Web Page
Kawaiian Pizza Apparel
GoGuarded  

 This week on the podcast the gang sits down with our friend Estrella (fairytalerunner) who talks about running at the Hong Kong Disneyland 10K Weekend . Plus the gang tells us how Marathon Weekend Registration went for everyone.

Our introduction this week is from our friend Laurie from Halifax, Nova Scotia.  If you'd like to introduce an upcoming episode, please reach out to us on our social media , email or at one of our meetups.   

In this episode, the gang talks about:

• Springtime Surprise  starts this week.
• Springtime Meetups 
• The Expo 
•  Marathon Weekend Registration 
• Magic Bound Travel for race weekend Hotel reservations (Tell them you heard about them on the Podcast)
• Run Disney Alerts for getting in sold out races.
• Running for a Charity for a sold out race.
•  The Springtime Surprise  roll call. (Stand up when you hear your name.) 

 We know some of you were not able to register for  Marathon Weekend  events you wanted, but slots do open up now and then. Our friend Matt from Episode 44 set up some runDisney Race Availability Alerts apps that will notify you when a race opens
Here are the apps and links:
On Telegram - t.me/rundisregstatus
On Slack - http://bit.ly/3YHQB1V
On Discord - https://discord.com/invite/zwtYHfNRPE
On Twitter www.twitter.com/rundisregstatus

Did you know there are running events in  Hong Kong Disneyland ?  Our next guest Estrella (fairytalerunner) sits down and tells us all about them and about:  

• Race Registration
• Health and Safety Protocols
• Races 
• Crowd support
• Character stops
• Running her first Boston Marathon in 2023

 Estrella is running Boston for  the Herren Project . To donate to her charity please click the link to her Fundraising Page

To wrap things up, our friend Jason talked about running the Bluebonnet 10K in  Burnet, TX as part of the 2023 Bluebonnet Festival.

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fairytalerunner  Estrella's IG
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Estrella's Fundraising Page

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Support the show

Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.

Sponsor Links
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Affiliate Links

The Start Line Co.
Fluffy Fizzies
Mona Moon Naturals
Rise and Run Amazon Affiliate Web Page
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GoGuarded  

This week on the podcast the gang sits down with our friend Lia who talks about overcoming obstacles .  Also we have a big announcement to share with you from our friends at Magic Bound Travel. 

Our introduction this week is from our friend Lexie from Largo, FL.  If you'd like to introduce an upcoming episode, please reach out to us on our social media , email or at one of our meetups.   

In this episode, the gang talks about:

• Alibis and Apologies
• Springtime Training 1 week left
• Springtime Meetups 
• Roll call coming up next week.
• Marathon Weekend Art and Races
• Marathon Registration April 11th

We are happy to announce that Magic Bound Travel is the Travel sponsor of the Rise and Run Podcast . We sit down with  Maggie & Brad, the owners of Magic Bound Travel, to discuss what they have to offer.  Tell them you heard about them on the Rise and Run Podcast.

The Springtime Surprise Event Guide was released and the gang goes over the event guide and highlights points about:

• Race/ Expo and Yoga transportation
• Yoga at Hollywood Studios
• The Expo
• Brief rundowns of course maps for all the the races.

Walt Disney said "All our dreams can come true, if we have the courage to pursue them,” and our next guest Lia does not let anything get in the way of her dreams. Lia just finished Dopey following a serious spinal injury . Lia talked about : 

• Being a Disney Cast Member
• Being a Army Vet in the Airborne 
• Breast cancer survivor 
• Foraminal stenosis 
• Being contacted by runDisney   #whyirundisney 

Lia ends the interview with a inspirational message that should not be missed.

To wrap things up, our friend Marla talked about running the Oak Barrel Half Marathon, Lynchburg, TN . Find about the themed aid stations and if  there were Jack Daniels shots on the course .

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Support the show

Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.

Sponsor Links
Magic Bound Travel   
Stoked Metabolic Coaching

Affiliate Links

The Start Line Co.
Fluffy Fizzies
Mona Moon Naturals
Rise and Run Amazon Affiliate Web Page
Kawaiian Pizza Apparel
GoGuarded  

This week on the podcast the gang sits down with Meredith who ran the Tokyo Marathon to earn her sixth World Major Star.  Also Pam from Fluffy Fizzies stops by to join us for some Springtime Surprise merchandise news.

Our introduction this week is from our friend Tony.  If you'd like to introduce an upcoming episode, please reach out to us on our social media , email or at one of our meetups.   

In this episode, the gang talks about:

• Springtime Training
• Training update from the gang
• Springtime Meetups 
• Roll call coming up
• Berlin Marathon Chat Group
• Pam's  Fluffy Fizzies Pre-Sale for Springtime Pre-sale ends 3/31

Next up on the podcast we talk with  Meredith  who just finished the Tokoyo Marathon and conquered  the five  other  races in the Abbott World Marathon Majors to get her Six Star Medal. 

We sit down and ask her some of the following questions on her journey to Six Stars.

• How she got started running?
• What was her first  World Marathon Major?
• Her favorite World Major?
• Which major had best crowd support?
• Tips on traveling to World Major Events .
• How she celebrated her Sixth Star accomplishment

The gang then discusses their go-to places to get something to eat if they do not have dining reservations in Walt Disney World. 

We wrap things up with the Race Report and the Race Report Spotlight . We talk to our friend Nikki who ran the  Winter Park Road Race 10K in Winter Park, FL.  This the last race of the Track Shack Running series.  Nikki ran the  Distance Dare that starts with a 2 mile race and finishes up with a 10k immediately after.

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Abbott World Marathon Majors 

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Support the show

Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.

Sponsor Links
Magic Bound Travel   
Stoked Metabolic Coaching

Affiliate Links

The Start Line Co.
Fluffy Fizzies
Mona Moon Naturals
Rise and Run Amazon Affiliate Web Page
Kawaiian Pizza Apparel
GoGuarded  

This week on the podcast the gang sits down and talks to runner, Disney fan, and entrepreneur BBBrooke. 

Our introduction this week is from our friend Karen  who recorded it while doing the Princess Half Marathon. If you'd like to introduce an upcoming episode, please reach out to us on our social media , email or at one of our meetups.  

In this episode, the gang talks about:

• Springtime Training
• Springtime Meetups
• Wine and Dine Registration 
•  runDisney Race Availability Alerts from Matt @ Team #runDisney 
• The Wine and Dine 2023 FB Chat Group
• Pam's Fluffy Fizzies Pre-Sale for Springtime

John and Allie talk about Rise and Run Merchandise that is in stock, and, if you order soon you should have your new shirts to wear at Springtime Surprise.
Shop at riseandrunpodcast.com/shop

We know some of you were not able to register for the Wine and Dine events you wanted, but slots do open up now and then. Our friend Matt from Episode 44 set up some runDisney Race Availability Alerts apps that will notify you when a race opens
Here are the apps and links:
On Telegram - t.me/rundisregstatus
On Slack - http://bit.ly/3YHQB1V
On Discord - https://discord.com/invite/zwtYHfNRPE
On Twitter www.twitter.com/rundisregstatus

Next up on the podcast we introduce runDisney fan and Entrepreneur BBBrooke.
We sit down and discuss some of the following topics with her.

• How she got started running
• Working for Runners World
• How she got into runDisney
• Inspiration to start BBBrooke 
• Selling officially licensed Disney products .
• Getting a booth at Princess Expo.
• Her mental health journey. 

We finish off the interview with some rapid fire questions for Brooke.

We wrap things up with the Race Report and the Race Report Spotlight . We talk to our friend Doug, who ran the United Airlines NYC Half Marathon in New York City, and we get a mini update from Ross and Wendy who flew in all the way from Australia to run the JG13.1 in Atlanta.

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BBBrooke BBBrooke's Shop.
BBBrooke  Instagram

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Support the show

Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.

Sponsor Links
Magic Bound Travel   
Stoked Metabolic Coaching

Affiliate Links

The Start Line Co.
Fluffy Fizzies
Mona Moon Naturals
Rise and Run Amazon Affiliate Web Page
Kawaiian Pizza Apparel
GoGuarded