On this week's episode, the Rise and Run team answers the questions our listeners posted on social media about the 2022 Walt Disney World Marathon Weekend.  Also with Christmas right around the corner, we discuss great running related gifts to give to friends and family, as well as what is on our Christmas's list (hoping that we are on Santa's nice list). Finally during this week's race report, Lexie and Bob discuss their experience at the  JG13.1 weekend in Atlanta, and we talk with our friend Joe about the massive amount of miles he puts in each and every week, and get a glimpse into his passion for Christmas decorations.

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On this week's episode of the Rise and Run Podcast, the team discusses their success rate of registering for the inaugural runDisney Springtime Surprise.  We then shift our focus to discuss what we believe is the hardest week of the runDisney Marathon Weekend training calendar and how to be successful in completing all of your training runs.  Finally we wrap up the episode by discussing what to expect during your first runDisney race weekend, from arriving at the Orlando International Airport (MCO) through crossing the finish line!

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On this week's episode of the Rise and Run podcast, the crew shares their tips on how to have a smooth and successful registration process for the 2022 runDisney Springtime Surprise races.  We also take an in depth look at the event guide for the 2022 Walt Disney World Marathon Weekend, and discuss race logistics and course maps.

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In this episode, we discuss running safely now that the amount of available daylight is diminishing, but the majority of our time is spent with Jonathan, our friend from Israel, who finished his first New York City Marathon in November.

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Happy Thanksgiving, friends! In this abbreviated version of the podcast, we talk a little more about strategies for long training weekends and we acknowledge the large number of runners who will be racing this holiday weekend. Finally, and most importantly to us, we each take time to reflect on what we are most thankful for as runners. Enjoy!

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Marathon Weekend is coming up, quickly! The training runs are getting long and the weather in many parts of the country is getting nasty. How do you stay motivated during the toughest part of the training? Do you really need to run 26 miles to be ready for the marathon? When the Galloway training schedule says “walk,” do you really walk those distances? What do you do to help the time go by on those long runs? In this week’s episode, we discuss all of this and take one more look back and Wine and Dine Weekend.

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Passport to Run on YouTube - https://www.youtube.com/channel/UCRW_EB4hJGCA2FvRwh8YkXw/featured
MichaelDoesDisney runDisney Spotify Playlists - https://open.spotify.com/user/g7dntmxg06h36c8mmyc99y6hm?si=77f171a23d44446f
Give Kids the World Night of a Million Lights - https://www.gktw.org/lights/

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Wine and Dine Weekend 2021, the first runDisney event in 21 months, is history and the WDW Marathon Weekend is a mere 8 weeks away. In this episode, recognizing that marathon weekend participants are in their advanced dining reservation window, we chat a bit about our favorite, in-park places to eat. The Race Report was focused, of course, on what we learned at W&D Weekend and what we might expect to see in future runDisney events.

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It has been 623 days, but runDisney is finally back! With first-time runDisney runners in mind, we talk about what we expect to see at the 2021 Wine and Dine Half Marathon Weekend. Finally we wrap up this week’s show with a special race report with our friend Mandy, who tells us about her experiences at this year's Boston Marathon.

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In this episode, we welcome John to the Rise and Run Team. We are all fired-up about runDisney’s return, which is now less than a week away. Most of us use Jeff Galloway’s training plans, so we talk about our training and dig a little deeper into the Magic Mile. Finally, in the Race Report, we peek at a couple of this weekend’s events and spent time with Jack, talking about her experiences at the Chicago Marathon – her 2nd marathon in 2-weeks.

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In our first podcast, we briefly introduced 5 of our 6 regular members (#6 will join us next week).  We  discussed Disney's Wine and Dine race weekend, reviewed the Event Guide, and talked about the after-party. In our Race Report segment we highlighted event occurring this weekend (Oct 23, 24) and chatted with Lexie and Jaclyn about their experiences at the Berlin Marathon.

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