Rise and Run

This week's introduction is from our friends Lisa and Kathy. Remember, if you'd like to introduce an upcoming episode, please click the Join the Conversation link and leave us your recorded message.

It's a new year and the Rise and Run Crew headed on down to Walt Disney World to partake in the events  the 2023 Marathon Weekend.  We give our thoughts and opinions about the runDisney expo, the 5K, 10k, Half, our Meetup at Dockside Margaritas and the Full marathon.



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Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.

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GoGuarded  

Happy New Year from The Rise and Run Podcast!

In this episode the gang goes over some their goals for 2023. And then reflect on their favorite race ,  episode  and moment of the podcast.

We had a lot of great  guest over the past year and we asked you for some of your favorites.  We count down the top 5 Guests/Episodes of the past year.

Here is the countdown listen to the gang discuss some highlights of our top 5 moments voted by you. We start off with a tie for number 5:
 
5. Run Fit Mama (Kristen) and FitFabDisney (Devon) Episodes 36 and 62
5. 300 Pounds and Running Episode 47
4 . We Don't Talk About Bruno's Princess Bib  Episode 22
3.  Brittany Charboneau  Episodes 15, 28, and 61
2. Jeff Galloway Episodes 38, 39 and 65
1. Chris Twiggs  Episodes 30, 31 , 46 and 55



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Countdown Guests
Run Fit Mama
FitFabDisney
300 Pounds and Running
Misty from Episode 22
Jeff Galloway
Coach Chris Twiggs

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Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.

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GoGuarded  

This week's introduction is from our friend Laura from the Netherlands .  Remember, if you'd like to introduce an upcoming episode, please click the Join the Conversation link and leave us your recorded message.

We are less than a week away from Marathon Weekend 2023 and the gang goes over some of our thoughts and tips for Marathon Weekend.

Our Friend Pam from Fluffy Fizzies stops by to tell us what she will be having at the Expo for Marathon Weekend and how you can pre-order from the  2023 runDisney Marathon Weekend products on her website and pick up at the expo. Remember use coupon code HAPPYRUNNING for 10% off!

Next up Jeff Galloway returns to the podcast to give us some last minute advice that can help you through Marathon Weekend, from intervals, hydration, race strategies and more. Check out Jeff's  Training App (Android coming soon),  Phidippides Challenge ,and Carissa  Galloway' s new program  A Healthier U

Next up comes the Roll Call of all the Rise and Runners that will be participating in a Marathon Weekend event.  Stand up and raise your hand when your name is called!

This weeks race report spotlight we have Mark who will be running his first Dopey, marathon and half marathon next week.  Mark closes out the show singing a "The Impossible Dream (The Quest) " from  Man of La Mancha .

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Show Links
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Jeff Galloway
Jeff's  Training App (Android coming soon)
Phidippides Challenge
A Healthier U  Carissa  Galloway

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Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.

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Magic Bound Travel   
Stoked Metabolic Coaching

Affiliate Links

The Start Line Co.
Fluffy Fizzies
Mona Moon Naturals
Rise and Run Amazon Affiliate Web Page
Kawaiian Pizza Apparel
GoGuarded  

This week's introduction is from our friend Lulie from the UK .  Remember, if you'd like to introduce an upcoming episode, please click the Join the Conversation link and leave us your recorded message.

We are less than two weeks from Marathon Weekend 2023 and we comment  on all the training that you have put in to get to your last simulation runs  of this training cycle.

The Event Guide was released last Friday and the gang goes over the Event Guide information on transportation to and from race, the Expo, and course maps. We also discuss some first-timer questions listeners have asked about the race.

Next up on the podcast, we sit down and talk to Heather Jergensen from Runners Without Limits.   We talk to Heather on how she got started with her podcast , YouTube Channel, tapering and her opinion on Club runDisney.

On the Race Report Spotlight this week,  we head 184 feet above sea level to Mount Dora, Florida where we talk to Michael (  @rundisnerd  on IG ) to discuss the Mt Dora Half Marathon.

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Show Links
Marathon Weekend Event Guide
Heather's  Instagram
Heather's You Tube Channel
Runners Without Limits Facebook
Runners Without Limits  Website
Runners Without Limits Podcast
@rundisnerd

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Support the show

Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.

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Magic Bound Travel   
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Affiliate Links

The Start Line Co.
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Mona Moon Naturals
Rise and Run Amazon Affiliate Web Page
Kawaiian Pizza Apparel
GoGuarded  

hThere is no listener intro this episode. So, if you'd like to introduce an upcoming episode, please click the Join the Conversation link and leave us your recorded message.

On the Podcast we Listen To segment this week we talk with The host of not one but two podcasts  and the namesake of Gwinning, Kevin Gwin .  Kevin hosts the Extra Mile Podcast 2.0 and The Galloway Extra Mile podcast.  The Extra Mile Podcast 2.0 has lots of listener interaction and training updates from his listeners.  On  The Galloway Extra Mile  Podcast he sits down and finds out what is new with   Jeff Galloway and Coach Chris Twiggs.  You can also catch up with Kevin at the JG13.1 in Atlanta in March.

We got a listener question on running races with your children. So we gathered a few listeners together Jaimi, Jenn, Kristina and Natalie for a Rise and Run Roundtable on Running Disney with Children. Were they discuss motivation , training, sleep, and race day logistics.

T- minus Ten-Nine-Eight... to this weekend d Race Report Spotlight were we are joined by Jenn And Dawn who ran  The Inaugural Space Force T-Minus 10-Miler  in Cape Canaveral, Florida. They tell us about running on  Cape Canaveral Space Force Station and seeing some historical and somber sites along the coarse.


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Show Links
The Extra Mile  Podcast 2.0
The Galloway Extra Mile  Podcast
JG13.1
Space Force T-Minus 10-Miler 

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GYMBOSS   

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Support the show

Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.

Sponsor Links
Magic Bound Travel   
Stoked Metabolic Coaching

Affiliate Links

The Start Line Co.
Fluffy Fizzies
Mona Moon Naturals
Rise and Run Amazon Affiliate Web Page
Kawaiian Pizza Apparel
GoGuarded  

This week's introduction is from our friend Katy from Kansas.  Remember, if you'd like to introduce an upcoming episode, please click the Join the Conversation link and leave us your recorded message.

We are less than 3 weeks away from Marathon Weekend and we talk about all the final simulation long runs most of you have done or will be doing this weekend.
If you are following Galloway it's 45 Minutes on Thursday, followed by a 5 mile walk on Friday, a 12 mile walk on Saturday and a 26 mile run/walk Sunday. For those of you doing the simulation this weekend, good Luck, and those that did it already, great job!

runDisney released the medals for the 2023 Springtime Surprise race weekend on December 12th find out which ones we liked the best.

We welcome back to the podcast our friends Kristin and Devon or as you might know them as runfitmama and fitfabdisney on Instagram. We sit down and ask them listener questions about nutrition and recovery leading up to and after the race weekend.   To learn more about Kristin and Devon you can check them out on IG or Facebook and listen to them on Episode 36.

Need a Running Partner for Marathon weekend?
Our friend Mark put up a spreadsheet in our Facebook group that you can add your name to and reach out to fellow Rise and Runners that run at the same pace/intervals as you.

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Show Links
Kristin's Website
Kristin's Instagram
Devon's Instagram
Zip-A-Dee Tees
Dopey 2023 Facebook

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GYMBOSS  

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Support the show

Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.

Sponsor Links
Magic Bound Travel   
Stoked Metabolic Coaching

Affiliate Links

The Start Line Co.
Fluffy Fizzies
Mona Moon Naturals
Rise and Run Amazon Affiliate Web Page
Kawaiian Pizza Apparel
GoGuarded  

This week's introduction is from our friend Erica from the Flickertail State.   Remember, if you'd like to introduce an upcoming episode, please click the Join the Conversation link and leave us your recorded message.

We are four weeks from the 5k and the gang gives a quick training update and we play an audio clip from listener Trish who has a question from last week's discussion.   We also have a new contest and Lexie updates you on the specifics for both Facebook and Instagram.

We are so glad to have back on the podcast, our friend, and 2022 Dopey Champion Brittany Charboneau .  We catch up with Brittany on how her 2021 collision with a dog lead to winning Dopey,  winning Lake Sonama, and qualifying at Broken Arrow Skyrace for the Team USA World Mountain and Trail Running Championships in  Thailand.  We then ask Brittany to give our listeners some advise on running the Walt Disney World Marathon Weekend .

On our "Podcast We Listen To" segment we sit down and chat  with our friends Tom, Diana, Erin and Michael of the Will Run For Podcast.  Join us for a chat with this fun group.

On the Race Report Spotlight this week, we head out to where Forest Gump stopped running after  three years, two months, 14 days and 16 hours  to talk to  Jason who Ran the  Utah Human Race 5K on Thanksgiving, and the  OUC Orlando half marathon  on December 3rd.

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Show Links
Brittany Charboneau Instagram
Mercuria Running Brittany's Coaching
Broken Arrow Skyrace
Lake Sonoma 50 
Will Run For Podcast

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Kawaiian Pizza Apparel
GYMBOSS  

Send us Fan Mail

Support the show

Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.

Sponsor Links
Magic Bound Travel   
Stoked Metabolic Coaching

Affiliate Links

The Start Line Co.
Fluffy Fizzies
Mona Moon Naturals
Rise and Run Amazon Affiliate Web Page
Kawaiian Pizza Apparel
GoGuarded  

This week's multi-lingual introduction is from our friend Celia.  Remember, if you'd like to introduce an upcoming episode, please click the Join the Conversation link and leave us your recorded message.

Last week was the first of two  simulation weeks for Dopey training.  The gang talks about what to do if things did not go as planned, and what you can do on the next simulation weekend.

Next up on the podcast, we talk to Nick Stewart and Nick Kafker, the co-founders of  Recover Athletics. Listen to how two running buddies training for a marathon got the idea for  an app that you  can use to help you get stronger and provocatively help prevent injures  to keep you running, how they are now part of Strava, and their gratitude for the runDisney community.

On the Race Report Spotlight this week, we head down to the Space Coast in Florida for the Space Coast Half Marathon with Jennifer who ran with Adam as her guide for the Half Marathon.  Adam was on Episode 34 when he talked about the Keys 100.

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Show Links
Recover Athletics Website
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Recover Athletics Facebook Page
Space Coast Marathon & Half Marathon
Strava

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Kawaiian Pizza Apparel
GYMBOSS 

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Support the show

Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.

Sponsor Links
Magic Bound Travel   
Stoked Metabolic Coaching

Affiliate Links

The Start Line Co.
Fluffy Fizzies
Mona Moon Naturals
Rise and Run Amazon Affiliate Web Page
Kawaiian Pizza Apparel
GoGuarded  

This week's introduction is from our friend Brit from the North Pole.  Remember, if you'd like to introduce an upcoming episode, please click the Join the Conversation link and leave us your recorded message.

This week the gang provides some training updates and tips for the first Dopey and Goofy simulations coming up this weekend where you have four consecutive runs of 45 Minutes, 4, 10, and 23 miles. Should I run them all  or walk them?  Tune in for some of our recommendations.

Back in episode 52 we talked about charities, but due to Hurricane Ian one of our guests needed to reschedule.  We had the chance to speak with DJ from Give Kids the World  who discussed what GKTW is all about, the Night of a Million Lights, and other ways you can fundraise  for Give Kids the World.

We then rewind back to our Episode 15 interview with Brittany Charboneau who won all four events at the Walt Disney World Marathon Weekend 2022.   Listen to her story of how an accident  and  dropping out of the Boston Marathon at mile 18 turned into sweeping Marathon Weekend.

We want to wish this week's Race Report Spotlight guest, Kent a Happy Birthday!
Kent ran the Crooked Road 24 hour Ultra in Rocky Mount, VA .   He ran 75 miles in 24 hours on a 1.178 Mile loop. That's 64 laps!!!

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Show Links
Give Kids the World
Night of a Million Lights
Give Kids The World Village's Gingerbread Run
Brittany Charboneau
Run Fit Mama

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GYMBOSS

Send us Fan Mail

Support the show

Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.

Sponsor Links
Magic Bound Travel   
Stoked Metabolic Coaching

Affiliate Links

The Start Line Co.
Fluffy Fizzies
Mona Moon Naturals
Rise and Run Amazon Affiliate Web Page
Kawaiian Pizza Apparel
GoGuarded  

Chris, AKA, Otter Wan Kenobi introduces this week's podcast. Remember, if you'd like to introduce an upcoming episode, please click the Join the Conversation link and leave us your recorded message.

This week the gang provides some training updates and discusses running topics from our listeners. Rise and Runner David had a question via  the Join the Conversation link about cold weather running. Another topic that was discussed was how to get over a DNF or a bad race. We also briefly discussed the announcement of the Hong Kong  Disneyland 10K Weekend, returning after a 3 year absence. 

Our featured guest this week is hand cyclist Wendy Larsen. Wendy discusses her difficult journey from being a back of the pack runner after a very serious car crash to becoming a champion hand cyclist, winning both the NYC and Boston Marathon in the same year. You can follow Wendy at her Instagram account: wendy.larsen.handcyclist

On the Race Report Spotlight this week  we talk to Alison and Guy  who ran the  The Navy 10 Miler in Fort Worth Texas.  Guy ran the 5 Miler and finished  1st in his age group and Allison  who ran the 10 mile event  on the runways of the Naval Air station JRB  Fort Worth.

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Show Links
wendy.larsen.handcyclist (Instagram)
Team CATAPULT
Achilles International
Hong Kong Disneyland 10K Weekend 2023


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Kawaiian Pizza Apparel
GYMBOSS

Send us Fan Mail

Support the show

Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.

Sponsor Links
Magic Bound Travel   
Stoked Metabolic Coaching

Affiliate Links

The Start Line Co.
Fluffy Fizzies
Mona Moon Naturals
Rise and Run Amazon Affiliate Web Page
Kawaiian Pizza Apparel
GoGuarded