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Rise with Mital
Rise with Mital episodes
- Offering solution for overwhelmed, stressful, exhausted and tired parentsAre you a parent...• ...parenting young kids.
• ...promising yourself to be calm and by 7:00am you’ve already yelled at your kids or lost your patience.
•...ending the day feeling guilty for not being the best parent you know you can be
•...at your wits end, tried everything and are seeing no results...
Then please listen to this episode, you will find that answer you have been searching for.
Instagram: @risewithmital
Application link:
https://forms.gle/Waxqevm2V6Kc8dBL7
16 min - What is parenting about? Parenting 101We all need some clarification about this major phase of our life. This is the building phase of our life and humanity. Let's get it right. In today's episode I am sharing what parenting is and who is it about? Tune in.Parenting Journal: https://mailchi.mp/dccbf1656476/raisetoriseparentingjournalhttps://www.instagram.com/risewithmital/
Receive 30% off Ayurvedic Seva supplements at https://ayurvedic-seva.com with code "raisetorise"
12 min - What is happiness?
In todays episode I am talking about unlimited happiness, what has my current situation taught me about happiness. Is happiness a feeling or a state? Tune into to find out more?
Parenting Journal: https://mailchi.mp/dccbf1656476/raisetoriseparentingjournalhttps://www.instagram.com/risewithmital/Receive 30% off Ayurvedic Seva supplements at https://ayurvedic-seva.com with code "raisetorise"
11 min - Why and what can be done to improve our health?Today I am sharing what I have done to reverse engineer my physical health. How holding someone's hand can make a huge difference. And how can we turn knowledge in life to practice and live it to optimize our well being.Parenting Journal: https://mailchi.mp/dccbf1656476/raisetoriseparentingjournalhttps://www.instagram.com/risewithmital/
Receive 30% off Ayurvedic Seva supplements at https://ayurvedic-seva.com with code "raisetorise"
14 min - From international student to blogger to Life Coach journey with KusumIf you are curious what life coaching can do for you, then check out today's episode. Results and Transformation Life coach Kusum is sharing her journey of being a Coach and how she is helping others now.Instagram: @passionpurposepassportwebsite: www.passionpurposepassport.comParenting Journal: https://mailchi.mp/dccbf1656476/raisetoriseparentingjournalhttps://www.instagram.com/risewithmital/
Receive 30% off Ayurvedic Seva supplements at https://ayurvedic-seva.com with code "raisetorise"
47 min - How important is physical health?
In today's episode I am sharing my personal and current experience about how the Universe forced me to take care of my physical health. Sharing a beautiful analogy and some health affirmations to help you start on this journey as well.
Parenting Journal: https://mailchi.mp/dccbf1656476/raisetoriseparentingjournalhttps://www.instagram.com/risewithmital/Receive 30% off Ayurvedic Seva supplements at https://ayurvedic-seva.com with code "raisetorise"
12 min - 32nd Birthday Celebration
Last year I shared 31 lessons for 31st birthday but this year I’m sharing 10 quotes that I’m living by right now this year. Tune in for a new perspective on birthday celebration.
Parenting Journal: https://mailchi.mp/dccbf1656476/raisetoriseparentingjournalhttps://www.instagram.com/risewithmital/Receive 30% off Ayurvedic Seva supplements at https://ayurvedic-seva.com with code "raisetorise"
16 min - How I manifested and achieved my goal of graduating as a certified Life coach in 2020
Love how the Universe has bigger and better plans for us, sometimes things don't go as we plan and that is okay. Check out today's episode where I am talking about my flaws, about goals and manifestation.
Parenting Journal: https://mailchi.mp/dccbf1656476/raisetoriseparentingjournalhttps://Instagram.com/raisetoriseReceive 30% off Ayurvedic Seva supplements at https://ayurvedic-seva.com with code "raisetorise"
12 min - How serving others can help you live consciously?
In this episode I am sharing my favorite way of living which is in giving. Giving doesn't have to be financial only, we can give in many ways. Listen to this episode and share your thoughts.
Parenting Journal: https://mailchi.mp/dccbf1656476/raisetoriseparentingjournalhttps://Instagram.com/raisetoriseReceive 30% off Ayurvedic Seva supplements at https://ayurvedic-seva.com with code "raisetorise"
11 min - How to get started with developing your daily ritual?
Did you know daily rituals can help strengthen your Zen practices? Do you have daily rituals for yourself? There are so many things we can look into when it comes to rituals, I am sharing my daily morning, afternoon, evening and night rituals along with lots of ideas to get you started if you don't have a ritual.
Parenting Journal: https://mailchi.mp/dccbf1656476/raisetoriseparentingjournalhttps://Instagram.com/raisetoriseReceive 30% off Ayurvedic Seva supplements at https://ayurvedic-seva.com with code "raisetorise"
13 min
About Rise with Mital
From the publisher's feed
Helping you rise in love, life, and leadership—without guilt, burnout, or forgetting who you are underneath it all.
This isn’t just a podcast about parenting. It’s not another productivity hack…
This isn’t just a podcast about parenting. It’s not another productivity hack…
show either.
It’s about you—the woman behind all the roles you carry. The one holding so much together on the outside, but quietly wondering:
“Where did I go?”
You love your people. You’re great at what you do.
But deep down, you want more. More connection. More meaning. More of you in your own life.
I’m Mital Patel—life and success coach, mom of two, full-time leader, cancer warrior in healing, and a woman who spent decade in silent survival mode while my husband battled addiction.
I know what it’s like to put everyone else first and leave your own dreams on the back burner. To achieve and still feel empty. To look strong, but feel exhausted.
This podcast is for the woman who wants it all—but not at the cost of herself.
Every Monday, I share honest stories, mindset shifts, and simple, soul-aligned systems that helped me rise from burnout, breakdowns, and “busy” culture—and into a life that actually fits.
Because you don’t have to choose between success and self. You don’t have to trade connection for ambition. You get to have both.
If you’re craving honest conversations, healing laughter, and a path to thrive in all you do—you’re in the right place.
Let’s rise—together.
It’s about you—the woman behind all the roles you carry. The one holding so much together on the outside, but quietly wondering:
“Where did I go?”
You love your people. You’re great at what you do.
But deep down, you want more. More connection. More meaning. More of you in your own life.
I’m Mital Patel—life and success coach, mom of two, full-time leader, cancer warrior in healing, and a woman who spent decade in silent survival mode while my husband battled addiction.
I know what it’s like to put everyone else first and leave your own dreams on the back burner. To achieve and still feel empty. To look strong, but feel exhausted.
This podcast is for the woman who wants it all—but not at the cost of herself.
Every Monday, I share honest stories, mindset shifts, and simple, soul-aligned systems that helped me rise from burnout, breakdowns, and “busy” culture—and into a life that actually fits.
Because you don’t have to choose between success and self. You don’t have to trade connection for ambition. You get to have both.
If you’re craving honest conversations, healing laughter, and a path to thrive in all you do—you’re in the right place.
Let’s rise—together.