Sign up to save your podcasts
Or
Share Rise with Mital
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Rise with Mital
Rise with Mital episodes
- Maximizing your mothering potential with Ayurveda
Meet Shyama Kumari, a mum, an Ayurvedic Practitioner who wears many more hats. She is sharing some easy to follow practices with kids and to fill our cup. We are covering about Ayurvedic lifestyle, advice for mommys who would want to follow Ayurveidc lifestyle, resources for beginners and much more.
Follow Shyama's journey where her vision is to raise a village of mama's @ayurvedamamayogi
Parenting Journal: https://mailchi.mp/dccbf1656476/raisetoriseparentingjournalhttps://Instagram.com/raisetoriseReceive 30% off Ayurvedic Seva supplements at https://ayurvedic-seva.com with code "raisetorise"
39 min - Colorful Conscious chat with Mehnaz Khan, a fine artist and color consultantI heard about life being a box of crayons, but I truly understood the depth of each and every color by following todays guest Mehnaz Khan, an incredible soul who is so dedicated in serving families live a conscious life with the help of colors. We are talking about what is color psychology? Why does color influence us? And much more. Tune in to learn more about her work.Check out her work and DM her to get a free consultation on your colorful conscious living.Website: http://Www.mehnazkhanstudio.comInstagram: https://www.instagram.com/mehnazkhanstudio/Parenting Journal: https://mailchi.mp/dccbf1656476/raisetoriseparentingjournalhttps://Instagram.com/raisetorise
Receive 30% off Ayurvedic Seva supplements at https://ayurvedic-seva.com with code "raisetorise"
34 min - Diving into digestion and eating habits
Are you abusing your stomach? Even if it's unknowingly, let's give gratitude to our body and nourish. Today I am talking about agni and digestion.
Parenting Journal: https://mailchi.mp/dccbf1656476/raisetoriseparentingjournalhttps://Instagram.com/raisetoriseReceive 30% off Ayurvedic Seva supplements at https://ayurvedic-seva.com with code "raisetorise"
12 min - COVID-19 Parenting with ease
Life is giving all of us, the entire world, some extra lemons so let's make yummy lemonade. I am sharing my way of parenting and homeschooling my 9 year old in this COVID-19 quarantine. Also sharing an aspirational schedule for kids that is super fun.
Parenting Journal: https://mailchi.mp/dccbf1656476/raisetoriseparentingjournalhttps://Instagram.com/raisetoriseReceive 30% off Ayurvedic Seva supplements at https://ayurvedic-seva.com with code "raisetorise"
16 min - Let's choose faith over fear with Krupam's beautiful story
Faith is all about believing in the Universe/GOD/highest self whatever you choose to call it. Let's hear what Krupam (9 year old) has to share with us about faith.
Parenting Journal: https://mailchi.mp/dccbf1656476/raisetoriseparentingjournalhttps://Instagram.com/raisetoriseReceive 30% off Ayurvedic Seva supplements at https://ayurvedic-seva.com with code "raisetorise"
10 min - Let's build our strong inner army (immunity) by replenishing Ojas
Ayurveda says that if we have adequate levels of ojas then we are less susceptible to chronic or acute disease. So if we build ojas, we can avoid getting sick. Tune-in to learn more about ojas.
Parenting Journal: https://mailchi.mp/dccbf1656476/raisetoriseparentingjournalhttps://Instagram.com/raisetoriseReceive 30% off Ayurvedic Seva supplements at https://ayurvedic-seva.com with code "raisetorise"
12 min - Ayurveda to the rescue against Coronavirus
Prevention is far better than cure, because today it is Coronavirus, tomorrow it could be something else. It is better to boost our immune system and strengthen our inner army for such attacks than looking for solution outside our body.
Parenting Journal: https://mailchi.mp/dccbf1656476/raisetoriseparentingjournalhttps://Instagram.com/raisetoriseReceive 30% off Ayurvedic Seva supplements at https://ayurvedic-seva.com with code "raisetorise"
11 min - Surrender to the spiritual director
Sharing my beautiful experience from a spiritual retreat. Just like a good actor, we all need a good director. So let's reach out to our own spiritual director and surrender to them and have immense faith in the process.
Parenting Journal: https://mailchi.mp/dccbf1656476/raisetoriseparentingjournalhttps://Instagram.com/raisetoriseReceive 30% off Ayurvedic Seva supplements at https://ayurvedic-seva.com with code "raisetorise"
11 min - My spiritual retreat
Spiritual retreat is a way to dive deep within without the pull of any deadlines, relationships, the internet or social media. The beauty of going on retreat is that no matter where we go or how long we stay, we will always meet our-self when we get there.
Parenting Journal: https://mailchi.mp/dccbf1656476/raisetoriseparentingjournalhttps://Instagram.com/raisetoriseReceive 30% off Ayurvedic Seva supplements at https://ayurvedic-seva.com with code "raisetorise"
9 min - How cool would it be to join Mind gym?
How important is to prioritize our mind? In today's episode I am sharing couple of analogies about why it is important to have clarity about prioritizing our mind. Also some exercises for, mind gym.
Parenting Journal: https://mailchi.mp/dccbf1656476/raisetoriseparentingjournalhttps://Instagram.com/raisetoriseReceive 30% off Ayurvedic Seva supplements at https://ayurvedic-seva.com with code "raisetorise"
12 min
About Rise with Mital
From the publisher's feed
Helping you rise in love, life, and leadership—without guilt, burnout, or forgetting who you are underneath it all.
This isn’t just a podcast about parenting. It’s not another productivity hack…
This isn’t just a podcast about parenting. It’s not another productivity hack…
show either.
It’s about you—the woman behind all the roles you carry. The one holding so much together on the outside, but quietly wondering:
“Where did I go?”
You love your people. You’re great at what you do.
But deep down, you want more. More connection. More meaning. More of you in your own life.
I’m Mital Patel—life and success coach, mom of two, full-time leader, cancer warrior in healing, and a woman who spent decade in silent survival mode while my husband battled addiction.
I know what it’s like to put everyone else first and leave your own dreams on the back burner. To achieve and still feel empty. To look strong, but feel exhausted.
This podcast is for the woman who wants it all—but not at the cost of herself.
Every Monday, I share honest stories, mindset shifts, and simple, soul-aligned systems that helped me rise from burnout, breakdowns, and “busy” culture—and into a life that actually fits.
Because you don’t have to choose between success and self. You don’t have to trade connection for ambition. You get to have both.
If you’re craving honest conversations, healing laughter, and a path to thrive in all you do—you’re in the right place.
Let’s rise—together.
It’s about you—the woman behind all the roles you carry. The one holding so much together on the outside, but quietly wondering:
“Where did I go?”
You love your people. You’re great at what you do.
But deep down, you want more. More connection. More meaning. More of you in your own life.
I’m Mital Patel—life and success coach, mom of two, full-time leader, cancer warrior in healing, and a woman who spent decade in silent survival mode while my husband battled addiction.
I know what it’s like to put everyone else first and leave your own dreams on the back burner. To achieve and still feel empty. To look strong, but feel exhausted.
This podcast is for the woman who wants it all—but not at the cost of herself.
Every Monday, I share honest stories, mindset shifts, and simple, soul-aligned systems that helped me rise from burnout, breakdowns, and “busy” culture—and into a life that actually fits.
Because you don’t have to choose between success and self. You don’t have to trade connection for ambition. You get to have both.
If you’re craving honest conversations, healing laughter, and a path to thrive in all you do—you’re in the right place.
Let’s rise—together.