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Rise with Mital
Rise with Mital episodes
- Ep 28 | Bridget Sicsko (Smith) Journey of Yoga and AyurvedaBridget has healed herself from Lime disease through Ayurveda and Yoga. And Now she is inspiring women to reclaim their power, awaken their potential and remember their own soulful essence. Check out our todays episode for some simple tips to raise consciousness.Stay Connected on Instagram @blissfulbridget
https://Instagram.com/raisetorise
Receive 30% off Ayurvedic Seva supplements at https://ayurvedic-seva.com with code "raisetorise"
25 min - Ep 27 | How is your relationship with your sleep?
Did you know more than 125 million Americans report issues with their sleep habits? Today I am sharing my nightly self-care tips for better sleep so check it out.
https://Instagram.com/raisetorise
Receive 30% off Ayurvedic Seva supplements at https://ayurvedic-seva.com with code "raisetorise"
12 min - Ep 26 | Dietary Supplements 101
Do you know how complex the dietary supplement manufacturing is? Let's learn what to look for when purchasing any dietary supplements.
https://Instagram.com/raisetorise
Receive 30% off Ayurvedic Seva supplements at https://ayurvedic-seva.com with code "raisetorise"
13 min - Ep 25 | Would you choose healthier living over convenience regarding water bottle?
Ayurveda recommends drinking "tamra jal" to balance all 3 doshas. And tamra jal is nothing but water stored in copper vessel/bottle. Tune into learn the benefits of drinking water from copper bottle
https://Instagram.com/raisetorise
Receive 30% off Ayurvedic Seva supplements at https://ayurvedic-seva.com with code "raisetorise"
9 min - Ep 24 | The art of tantrum is to convey what is really underneath the surface, agree? | Episode 24
Tantrum actually helped me evolve and connect deeply with my toddler. I am sharing the ways to help our kids and ourselves with the tantrum issues which normally says "help me, I'm miserable.'' Lets identify the type of imbalances hiding behind tantrum from an Ayurvedic perspective.
https://Instagram.com/raisetorise
Receive 30% off Ayurvedic Seva supplements at https://ayurvedic-seva.com with code "raisetorise"
11 min - Ep 23 | Nidhi Pandya | Ayurveda hacks for kids wellness
Nidhi is a 3rd generation Holistic Practitioner and an Ayurveda healer. She specializes in gut healing and putting an owl sleep at night, who wouldn't want that right? In this episode we chat about the Ayurvedic tips to help our kids wellness with the flow of life.
https://Instagram.com/raisetorise
Receive 30% off Ayurvedic Seva supplements at https://ayurvedic-seva.com with code "raisetorise"
39 min - Ep 22 | What is the art of drinking water as per Ayurveda?
We think chugging water is more productive and hydrating but that's not what Ayurveda thinks. Tune into to learn about the art of drinking water as per Ayurveda.
https://Instagram.com/raisetorise
Receive 30% off Ayurvedic Seva supplements at https://ayurvedic-seva.com with code "raisetorise"
10 min - Ep 21 | What is Consciousness from a vedic perspective?
What is lying out there as mud, sits within us as life - this is consciousness. Raising consciousness means we experience all the people around us as a part of ourselves.
https://Instagram.com/raisetorise
Receive 30% off Ayurvedic Seva supplements at https://ayurvedic-seva.com with code "raisetorise"
11 min - Ep 20 | Are you in sync with your Biological and Ayurvedic clock?
Tune in to learn all about our body clock and how to reconnect with nature's rhythm. Sharing some powerful lifestyle tools to de-stress mind and body to enjoy the life to the fullest.
https://Instagram.com/raisetorise
Receive 30% off Ayurvedic Seva supplements at https://ayurvedic-seva.com with code "raisetorise"
12 min - Ep 19 | Let's move beyond the basic "how was your day?" conversation with our kids
I am all fired up to share my very first fun question chat with my 9 year old son. Tune in to check out some of the questions you can ask your young ones.
https://Instagram.com/raisetorise
Receive 30% off Ayurvedic Seva supplements at https://ayurvedic-seva.com with code "raisetorise"
12 min
About Rise with Mital
From the publisher's feed
Helping you rise in love, life, and leadership—without guilt, burnout, or forgetting who you are underneath it all.
This isn’t just a podcast about parenting. It’s not another productivity hack…
This isn’t just a podcast about parenting. It’s not another productivity hack…
show either.
It’s about you—the woman behind all the roles you carry. The one holding so much together on the outside, but quietly wondering:
“Where did I go?”
You love your people. You’re great at what you do.
But deep down, you want more. More connection. More meaning. More of you in your own life.
I’m Mital Patel—life and success coach, mom of two, full-time leader, cancer warrior in healing, and a woman who spent decade in silent survival mode while my husband battled addiction.
I know what it’s like to put everyone else first and leave your own dreams on the back burner. To achieve and still feel empty. To look strong, but feel exhausted.
This podcast is for the woman who wants it all—but not at the cost of herself.
Every Monday, I share honest stories, mindset shifts, and simple, soul-aligned systems that helped me rise from burnout, breakdowns, and “busy” culture—and into a life that actually fits.
Because you don’t have to choose between success and self. You don’t have to trade connection for ambition. You get to have both.
If you’re craving honest conversations, healing laughter, and a path to thrive in all you do—you’re in the right place.
Let’s rise—together.
It’s about you—the woman behind all the roles you carry. The one holding so much together on the outside, but quietly wondering:
“Where did I go?”
You love your people. You’re great at what you do.
But deep down, you want more. More connection. More meaning. More of you in your own life.
I’m Mital Patel—life and success coach, mom of two, full-time leader, cancer warrior in healing, and a woman who spent decade in silent survival mode while my husband battled addiction.
I know what it’s like to put everyone else first and leave your own dreams on the back burner. To achieve and still feel empty. To look strong, but feel exhausted.
This podcast is for the woman who wants it all—but not at the cost of herself.
Every Monday, I share honest stories, mindset shifts, and simple, soul-aligned systems that helped me rise from burnout, breakdowns, and “busy” culture—and into a life that actually fits.
Because you don’t have to choose between success and self. You don’t have to trade connection for ambition. You get to have both.
If you’re craving honest conversations, healing laughter, and a path to thrive in all you do—you’re in the right place.
Let’s rise—together.