Self-love can bring us more and more happiness in life, it can help us live meaningful and intentional lives. So stay tuned to learn what self-love is and is not.

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Kapha, comprised of earth and water and regulates the stability and structure of out body like earth, holding it all together. Let's dive deep into Kapha dosha and its balances and imbalances.

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The properties, functions, and the connection of Pitta dosha with other naturalistic medicines. Pitta governs the transformation in the mind and body. Let's dive deep into Pitta dosha.

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The properties, functions, and the connection of Vata dosha with other naturalistic medicines. Vata governs the movement of the mind body, let's dive deep into Vata dosha.

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Did you know the human mouth contains 100 to 200 different species of bacteria and an unhealthy mouth can have over one billion germs found among the teeth, gums and on the tongue? Let’s talk about tongue scraping.

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Ayurveda gives us tools to help us relate to our children, and to help our children relate to each other. Let’s look at the qualities of Vata, Pitta and Kapha Kids. We need look at all the factors involved in a child's individuality and the different ages and stages they all go through.

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Have you wondered what is Ayurveda?

Ayurveda, pronounced as eye-yur-Veda, is a one stop station for mind, body and soul care. Let’s check out a brief introduction of Ayurveda in this episode.

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Each Friday, join your host Mital Patel, parenting junkie, Ayurveda enthusiast, an advocate of conscious living and founder of Ayurvedic Seva as she shares bite-sized wisdom nuggets with easy to follow practices to live a better life. 

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