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Rise with Mital
Rise with Mital episodes
- Ep08 | What is Self-Love?
Self-love can bring us more and more happiness in life, it can help us live meaningful and intentional lives. So stay tuned to learn what self-love is and is not.
Connect on Instagram:@mitalsconsciousparenting
Receive 30% off Ayurvedic Seva supplements at ayurvedic-seva.com with code “raisetorise"
12 min - Ep07 | What is Kapha Dosha?
Kapha, comprised of earth and water and regulates the stability and structure of out body like earth, holding it all together. Let's dive deep into Kapha dosha and its balances and imbalances.
Connect on Instagram:@mitalsconsciousparenting
Receive 30% off Ayurvedic Seva supplements at ayurvedic-seva.com with code “raisetorise"
12 min - Ep06 | What is Pitta Dosha?
The properties, functions, and the connection of Pitta dosha with other naturalistic medicines. Pitta governs the transformation in the mind and body. Let's dive deep into Pitta dosha.
Connect on Instagram:@mitalsconsciousparenting
Receive 30% off Ayurvedic Seva supplements at ayurvedic-seva.com with code “raisetorise"
12 min - Ep05 | What are the qualities of balanced and imbalanced Vata dosha?
The properties, functions, and the connection of Vata dosha with other naturalistic medicines. Vata governs the movement of the mind body, let's dive deep into Vata dosha.
Connect on Instagram:@mitalsconsciousparenting
Receive 30% off Ayurvedic Seva supplements at ayurvedic-seva.com with code “raisetorise"
14 min - Ep04 | Why should you consider tongue scrapping
Did you know the human mouth contains 100 to 200 different species of bacteria and an unhealthy mouth can have over one billion germs found among the teeth, gums and on the tongue? Let’s talk about tongue scraping.
Connect on Instagram:@mitalsconsciousparenting
Receive 30% off Ayurvedic Seva supplements at ayurvedic-seva.com with code “raisetorise”
14 min - Ep03 I Ayurveda and Parenting
Ayurveda gives us tools to help us relate to our children, and to help our children relate to each other. Let’s look at the qualities of Vata, Pitta and Kapha Kids. We need look at all the factors involved in a child's individuality and the different ages and stages they all go through.
Connect on Instagram:@mitalsconsciousparenting
Receive 30% off Ayurvedic Seva supplements at ayurvedic-seva.com with code “raisetorise”
12 min - Ep02 | What is Ayurveda?
Have you wondered what is Ayurveda?
Ayurveda, pronounced as eye-yur-Veda, is a one stop station for mind, body and soul care. Let’s check out a brief introduction of Ayurveda in this episode.
Connect on Instagram:@mitalsconsciousparenting
Receive 30% off Ayurvedic Seva supplements at ayurvedic-seva.com with code “raisetorise”
12 min - Ep01 | Introduction
Each Friday, join your host Mital Patel, parenting junkie, Ayurveda enthusiast, an advocate of conscious living and founder of Ayurvedic Seva as she shares bite-sized wisdom nuggets with easy to follow practices to live a better life.
Connect on Instagram:@mitalsconsciousparenting
Receive 30% off Ayurvedic Seva supplements at ayurvedic-seva.com with code “raisetorise”
6 min
About Rise with Mital
From the publisher's feed
Helping you rise in love, life, and leadership—without guilt, burnout, or forgetting who you are underneath it all.
This isn’t just a podcast about parenting. It’s not another productivity hack…
This isn’t just a podcast about parenting. It’s not another productivity hack…
show either.
It’s about you—the woman behind all the roles you carry. The one holding so much together on the outside, but quietly wondering:
“Where did I go?”
You love your people. You’re great at what you do.
But deep down, you want more. More connection. More meaning. More of you in your own life.
I’m Mital Patel—life and success coach, mom of two, full-time leader, cancer warrior in healing, and a woman who spent decade in silent survival mode while my husband battled addiction.
I know what it’s like to put everyone else first and leave your own dreams on the back burner. To achieve and still feel empty. To look strong, but feel exhausted.
This podcast is for the woman who wants it all—but not at the cost of herself.
Every Monday, I share honest stories, mindset shifts, and simple, soul-aligned systems that helped me rise from burnout, breakdowns, and “busy” culture—and into a life that actually fits.
Because you don’t have to choose between success and self. You don’t have to trade connection for ambition. You get to have both.
If you’re craving honest conversations, healing laughter, and a path to thrive in all you do—you’re in the right place.
Let’s rise—together.
It’s about you—the woman behind all the roles you carry. The one holding so much together on the outside, but quietly wondering:
“Where did I go?”
You love your people. You’re great at what you do.
But deep down, you want more. More connection. More meaning. More of you in your own life.
I’m Mital Patel—life and success coach, mom of two, full-time leader, cancer warrior in healing, and a woman who spent decade in silent survival mode while my husband battled addiction.
I know what it’s like to put everyone else first and leave your own dreams on the back burner. To achieve and still feel empty. To look strong, but feel exhausted.
This podcast is for the woman who wants it all—but not at the cost of herself.
Every Monday, I share honest stories, mindset shifts, and simple, soul-aligned systems that helped me rise from burnout, breakdowns, and “busy” culture—and into a life that actually fits.
Because you don’t have to choose between success and self. You don’t have to trade connection for ambition. You get to have both.
If you’re craving honest conversations, healing laughter, and a path to thrive in all you do—you’re in the right place.
Let’s rise—together.