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Rise with Mital
Rise with Mital episodes
- Ep18 | 5 Ayurvedic practices for transitioning from Summer to Fall season
Let's welcome autumn with warmness and pacify Vata, the director of transportation by following some of the Ayurvedic routines.
https://Instagram.com/mitalsconsciousparenting
Receive 30% off Ayurvedic Seva supplements at https://ayurvedic-seva.com with code "raisetorise"
12 min - Ep 17 | The 7 benefits of gratitude and 7 tips on cultivating gratitude around kids
Did you know that gratitude is a verb? Tune into episode 17 to learn more about gratitude as a verb around kids.
https://Instagram.com/mitalsconsciousparenting
Receive 30% off Ayurvedic Seva supplements at https://ayurvedic-seva.com with code "raisetorise"
14 min - Ep 16 | Could the thoughts be more important that the food we eat?
The process of food is very clear, we assimilate or eliminate. Is this true for thoughts too? Tune in to learn about how thoughts can affect us.
https://Instagram.com/mitalsconsciousparenting
Receive 30% off Ayurvedic Seva supplements at https://ayurvedic-seva.com with code "raisetorise"
11 min - Ep 15 | Parents, how do you feel about back to school?
Back to school brings mixed feelings, and so today I want to share some of my back to school practices that brings us ease at home.
https://Instagram.com/mitalsconsciousparenting
Receive 30% off Ayurvedic Seva supplements at https://ayurvedic-seva.com with code "raisetorise"
11 min - Ep14 | What are the four goals of our life?
Vedas says we have Dharma, Artha, Kama, and Moksha the four goals in our life. Talking about the meaning of our life, tune into to find out more.
https://Instagram.com/mitalsconsciousparenting
Receive 30% off Ayurvedic Seva supplements at https://ayurvedic-seva.com with code "raisetorise"13 min - Ep 13 | 31 Learnings In 31 Years | Part 2
Best reflections of my life, life is always good to us all we have to do is connect those dots looking back. Tune into to find out lemons of our life.
https://Instagram.com/mitalsconsciousparenting
Receive 30% off Ayurvedic Seva supplements at https://ayurvedic-seva.com with code "raisetorise"14 min - Ep 12 | 31 Learnings In 31 Years | Part 1
I am sharing 10 lessons in turning life's lemons into a lemonade. Please join me to hear my birthday reflections.
https://Instagram.com/mitalsconsciousparenting
Receive 30% off Ayurvedic Seva supplements at https://ayurvedic-seva.com with code "raisetorise"14 min - Ep11 | Is Meditation and Prayer part of your Lifestyle?
Today's episode is all about how similar meditation and prayer practices are and yet they differ.
Instagram @mitalsconsciousparenting
Receive 30% off Ayurvedic Seva supplements at ayurvedic-seva.com with code "raisetorise"10 min - Ep10 | How To Deal With The Constipation In Our Mind?
Ayurveda says when the doshas are balanced in the mind, we can stay centered in our wisdom, while creatively engaging, problem solving and taking action on necessary change.
Instagram @mitalsconsciousparenting
Receive 30% off Ayurvedic Seva supplements at ayurvedic-seva.com with code “raisetorise"
11 min - Ep09 | A Shift From Role Consciousness to Soul Consciousness
How we get carried away with the role we play and what it takes to shift to soul consciousness.
Connect on Instagram:@mitalsconsciousparenting
Receive 30% off Ayurvedic Seva supplements at ayurvedic-seva.com with code “raisetorise"
11 min
About Rise with Mital
From the publisher's feed
Helping you rise in love, life, and leadership—without guilt, burnout, or forgetting who you are underneath it all.
This isn’t just a podcast about parenting. It’s not another productivity hack…
This isn’t just a podcast about parenting. It’s not another productivity hack…
show either.
It’s about you—the woman behind all the roles you carry. The one holding so much together on the outside, but quietly wondering:
“Where did I go?”
You love your people. You’re great at what you do.
But deep down, you want more. More connection. More meaning. More of you in your own life.
I’m Mital Patel—life and success coach, mom of two, full-time leader, cancer warrior in healing, and a woman who spent decade in silent survival mode while my husband battled addiction.
I know what it’s like to put everyone else first and leave your own dreams on the back burner. To achieve and still feel empty. To look strong, but feel exhausted.
This podcast is for the woman who wants it all—but not at the cost of herself.
Every Monday, I share honest stories, mindset shifts, and simple, soul-aligned systems that helped me rise from burnout, breakdowns, and “busy” culture—and into a life that actually fits.
Because you don’t have to choose between success and self. You don’t have to trade connection for ambition. You get to have both.
If you’re craving honest conversations, healing laughter, and a path to thrive in all you do—you’re in the right place.
Let’s rise—together.
It’s about you—the woman behind all the roles you carry. The one holding so much together on the outside, but quietly wondering:
“Where did I go?”
You love your people. You’re great at what you do.
But deep down, you want more. More connection. More meaning. More of you in your own life.
I’m Mital Patel—life and success coach, mom of two, full-time leader, cancer warrior in healing, and a woman who spent decade in silent survival mode while my husband battled addiction.
I know what it’s like to put everyone else first and leave your own dreams on the back burner. To achieve and still feel empty. To look strong, but feel exhausted.
This podcast is for the woman who wants it all—but not at the cost of herself.
Every Monday, I share honest stories, mindset shifts, and simple, soul-aligned systems that helped me rise from burnout, breakdowns, and “busy” culture—and into a life that actually fits.
Because you don’t have to choose between success and self. You don’t have to trade connection for ambition. You get to have both.
If you’re craving honest conversations, healing laughter, and a path to thrive in all you do—you’re in the right place.
Let’s rise—together.