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Rise with Mital
Rise with Mital episodes
- What is your self-love language?
Let's prioritize our self today and express love to our self through our love language. Because self-love is a journey and it takes dedication, devotion and practice. Check out the ways to express love to our self according to our love language.
Parenting Journal: https://mailchi.mp/dccbf1656476/raisetoriseparentingjournalhttps://Instagram.com/raisetoriseReceive 30% off Ayurvedic Seva supplements at https://ayurvedic-seva.com with code "raisetorise"
17 min - Ep 37 | My husband's transformational journey
Small lifestyle changes and big spiritual practices gave a new birth to my husband. His transformational journey is the reason I do what I do. He is my inspiration to set out a mission to find an alternative solution, one with ancient wisdom to help others.
Parenting Journal: https://mailchi.mp/dccbf1656476/raisetoriseparentingjournalhttps://Instagram.com/raisetoriseReceive 30% off Ayurvedic Seva supplements at https://ayurvedic-seva.com with code "raisetorise"
13 min - Ep 36 | Start by starting over at this moment again
We can choose to start over with our New Year's goals on which we have given up already. We do not have wait for a new year, new month or a new week, we can just choose to start it again right now at this very moment.
Parenting Journal: https://mailchi.mp/dccbf1656476/raisetoriseparentingjournalhttps://Instagram.com/raisetoriseReceive 30% off Ayurvedic Seva supplements at https://ayurvedic-seva.com with code "raisetorise"
11 min - Ep 35 | Ekadashi fasting and the significance of the principles behind it
Are you looking to open the doors of your inner-self? Are you looking to strengthen your soul power or reduce the fat within your body? If so this episode is for you.
Parenting Journal: https://mailchi.mp/dccbf1656476/raisetoriseparentingjournalhttps://Instagram.com/raisetoriseReceive 30% off Ayurvedic Seva supplements at https://ayurvedic-seva.com with code "raisetorise"
10 min - Ep 34 | Seva(service) through thoughts, words and actions
Mahatma Gandhi said, "Be the change you wish to see in the world" so let's be that awakened soul to awaken the entire world through service
Parenting Journal: https://mailchi.mp/dccbf1656476/raisetoriseparentingjournalhttps://Instagram.com/raisetoriseReceive 30% off Ayurvedic Seva supplements at https://ayurvedic-seva.com with code "raisetorise"
11 min - Ep 33 | Pranayama (breathing exercise) for peaceful mind and vibrant healthy bodyAre you suffering from mental sluggishness, anxiety, weak immune system, premature aging or any other health issues? If so, check out today's episode for an easy breathing practice to expand your awareness and increase the integration between mind and body.Parenting Journal: https://mailchi.mp/dccbf1656476/raisetoriseparentingjournalhttps://Instagram.com/raisetorise
Receive 30% off Ayurvedic Seva supplements at https://ayurvedic-seva.com with code "raisetorise"
11 min - Ep 32 | Ruchika Sanyal | Meditation Journey
Best way to start 2020 is by adding a new habit in our habit corner of life, Meditation. Today's guest, Ruchika Sanyal, talks about her journey with Meditation. It is inspiring, and hope you all find it helpful.
Parenting Journal: https://mailchi.mp/dccbf1656476/raisetoriseparentingjournalhttps://Instagram.com/raisetoriseReceive 30% off Ayurvedic Seva supplements at https://ayurvedic-seva.com with code "raisetorise"
40 min - Ep 31 | Turn Inward During The Holiday Season
Nature's wisdom is always guiding us to go inward even during the holiday season. So I'm sharing how we can celebrate and finish off the year
Parenting Journal: https://mailchi.mp/dccbf1656476/raisetoriseparentingjournalhttps://Instagram.com/raisetoriseReceive 30% off Ayurvedic Seva supplements at https://ayurvedic-seva.com with code "raisetorise"
9 min - Ep 30 | Smart goal settings for 2020 with Be-Do-Have model
Did you know smart goal-setting is the number one habit successful people follow? When you set goals, you're declaring to the world that you are a take-action person. So are you ready to take the responsibility for the life you intend to be living in the future? If so, then this episode is for YOU.
Snag it here: https://mailchi.mp/dccbf1656476/raisetoriseparentingjournalhttps://Instagram.com/raisetoriseReceive 30% off Ayurvedic Seva supplements at https://ayurvedic-seva.com with code "raisetorise"
11 min - Ep 29 | A Journey Of A Decade In ReviewSomeone said “People overestimate what can be done in one year, and underestimate what can be done in ten.” So, let's review our decade and prepare ourselves to have the best decade ever. Let's remind ourselves that our time matters.Parents or kid-lovers out there might seem a bit extra at times but my satisfaction guarantee insures you'll be a full convert with my 7 day FREE Parenting Journal.Snag it here: https://mailchi.mp/dccbf1656476/raisetoriseparentingjournalhttps://Instagram.com/raisetorise
Receive 30% off Ayurvedic Seva supplements at https://ayurvedic-seva.com with code "raisetorise"
13 min
About Rise with Mital
From the publisher's feed
Helping you rise in love, life, and leadership—without guilt, burnout, or forgetting who you are underneath it all.
This isn’t just a podcast about parenting. It’s not another productivity hack…
This isn’t just a podcast about parenting. It’s not another productivity hack…
show either.
It’s about you—the woman behind all the roles you carry. The one holding so much together on the outside, but quietly wondering:
“Where did I go?”
You love your people. You’re great at what you do.
But deep down, you want more. More connection. More meaning. More of you in your own life.
I’m Mital Patel—life and success coach, mom of two, full-time leader, cancer warrior in healing, and a woman who spent decade in silent survival mode while my husband battled addiction.
I know what it’s like to put everyone else first and leave your own dreams on the back burner. To achieve and still feel empty. To look strong, but feel exhausted.
This podcast is for the woman who wants it all—but not at the cost of herself.
Every Monday, I share honest stories, mindset shifts, and simple, soul-aligned systems that helped me rise from burnout, breakdowns, and “busy” culture—and into a life that actually fits.
Because you don’t have to choose between success and self. You don’t have to trade connection for ambition. You get to have both.
If you’re craving honest conversations, healing laughter, and a path to thrive in all you do—you’re in the right place.
Let’s rise—together.
It’s about you—the woman behind all the roles you carry. The one holding so much together on the outside, but quietly wondering:
“Where did I go?”
You love your people. You’re great at what you do.
But deep down, you want more. More connection. More meaning. More of you in your own life.
I’m Mital Patel—life and success coach, mom of two, full-time leader, cancer warrior in healing, and a woman who spent decade in silent survival mode while my husband battled addiction.
I know what it’s like to put everyone else first and leave your own dreams on the back burner. To achieve and still feel empty. To look strong, but feel exhausted.
This podcast is for the woman who wants it all—but not at the cost of herself.
Every Monday, I share honest stories, mindset shifts, and simple, soul-aligned systems that helped me rise from burnout, breakdowns, and “busy” culture—and into a life that actually fits.
Because you don’t have to choose between success and self. You don’t have to trade connection for ambition. You get to have both.
If you’re craving honest conversations, healing laughter, and a path to thrive in all you do—you’re in the right place.
Let’s rise—together.