Rise with Mital

Today I am sharing the second favorite foundational habit for conscious living. Devoting time to sit with yourself, can’t stress on this enough. Tune into to hear my raw and real thoughts.

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I am sharing my favorite practice about how to start living in a moment, and how does one get started with conscious living. Tune in to find out the secret behind successful entrepreneurs and overnight success.

Receive 30% off Ayurvedic Seva supplements at https://ayurvedic-seva.com with code "raisetorise"

Meet our today's minimalist, pitta-vata mama living a simple lifestyle and being a role model for her own kids and other mums like me. In today's episode we are talking all about minimalist lifestyle, and how it impacts kids, in terms of their behavior and well-being. Where and how can we start? Tune in to find out more about creating that environment for our kids and ourselves.

https://www.instagram.com/simple_ayurveda/

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Meet our todays guest Varalakshmi Yanamandra, she is an Ayurveda Practitioner, B.A.M.S, OMT. She is the Managing Director of Ayur Wellness & Pain Centre, Birmingham, UK. She also teaches Ayurveda online via Europe Ayurveda Academy. She is an Editorial board member for JAIMS, International Ayurveda Research Journal.

Check out her work at:

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How do you dress up your home? According to society standards or as per your family's well-being. No judgement here, tune into our today's episode where Mehnaz is sharing how we can enhance our home environment for our kids and us with colors.

Receive 30% off Ayurvedic Seva supplements at https://ayurvedic-seva.com with code "raisetorise"

Today's guest is a former divorce attorney turned mindfulness, meditation and Ayurveda advocate for moms and kids. Meet Tejal V Patel, who has been named a "well-being Warrior" in The Huffington Post. Today she is sharing lots of practical and simple ways of infusing mindfulness and meditation into the lives of modern families in a way that is understandable to kids. Tune in if you are one of those mums or dads who would want to equip your kids with the tools to manage emotions, ease anxiety and stay focused.

FOLLOW ON INSTAGRAM @TEJALVPATEL 

LISTEN TO TIME-IN TALKS PODCAST 

MINDFUL PARENTING TIPS TEJALVPATEL.COM 

More info about Meditation course, bonus exercises and where to buy book :

www.meditationforkidsbook.com 

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So excited for our 1 year of togetherness. Thank you so much for all the support and love you all have shown. Raise to Rise is so grateful for having you all with us on this journey. Today I am sharing my story about the birth of this podcast and how I ended up starting it. Also, whats next!! I am sharing an amazing service that I am giving out, please check out for more details.

Receive 30% off Ayurvedic Seva supplements at https://ayurvedic-seva.com with code "raisetorise"

Parents...are you tired of your kid getting seasonal allergies or kids not feeling well? If you are then, this episode is for you. We have Dr. Vignesh Devraj, MD from India sharing some dos and don'ts about kid's wellness. We are chatting about how to prevent seasonal allergies in kids? How important it is to find out doshas for our kids? And also about some healthy Ayurvedic practices to follow with our kids.

Instagram: @vigneshdevraj

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Meet Divya Alter our guest today, she is an Ayurvedic chef and serving conscious principles of Ayurvedic cooking. She is sharing lots of tips for us busy parents to bring Ayurveda in our kitchen in todays episode. She firmly believes in "what to eat for how you feel" and I really connect with that a lot specially as a parent it is so necessary to nurture our kids through food.

Divya Alter: https://www.instagram.com/divyaalter/

https://www.instagram.com/divyaskitchennyc/

https://www.instagram.com/bvtlife/

Receive 30% off Ayurvedic Seva supplements at https://ayurvedic-seva.com with code "raisetorise"

Let's see how Ayurveda can help us live consciously with Dr. Dixa Bhavasa, a Qualified Ayurveda Doctor from India. She is so keen to spread the wisdom of Ayurveda and help others live a better life. Today we are sharing our conscious chat about what living consciously means, some of the practices that can benefit us, and what Ayurveda says about conscious living. Check it out.

Find Dr. Dixa @drdixa_healingsouls

Receive 30% off Ayurvedic Seva supplements at https://ayurvedic-seva.com with code "raisetorise"