Grace & Grind

Rising Above: Lessons in Leadership, Resilience, and Empowerment for Women of Color


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Ep. 1 Welcome to the debut episode of Grace and Grind, hosted by Dr. Pamala Brown-Grinion. This podcast aims to redefine what it means to act like a lady and think like a boss, focusing on aiding female professionals in workplace navigation. In this first episode, Dr. Brown-Grinion addresses questions sent in by her mentees and coachees, sharing her insightful journey and experiences.

Throughout the episode, Dr. Pamala candidly discusses the challenges she has faced as a black woman in predominantly White spaces, emphasizing the importance of confidence and remembering one's roots. She also highlights essential leadership lessons, the value of mentorship, and the significance of helping others rise. Dr. Pamala reveals her motivations behind starting the podcast and sheds light on her personal life, including balancing career and passions, dealing with discouragement, and building resilience through spiritual grounding and learning from past mistakes.


Notable Quotes:
  1. "I remind myself of who I am and what I'm capable of... you belong in the room."
  2. "Send the elevator back down, but don't just send it down. Be on the elevator, go down, get a baby sister."
  3. Resources:
    • I am Pamela - Dr. Pamela's Instagram handle
    • Totallyyou-nique – Consulting

    • Join us Thursday June 20th for more dynamic discussions on "Grace and Grind" as we continue to explore the intersection of grace and professional tenacity. Let's kick some glass together!

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      Grace & GrindBy Dr. Pamala Brown-Grinion

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