Mindful Gratitude

Rising Above the Challenges


Listen Later

How good are you at letting things go? For some people, this is a very difficult process. The phoenix rising from the ashes is a wonderful analogy for remembering how important it is to rise above it all.

One of the most difficult things to do during any process is to learn how to keep the faith. It is easy to get discouraged. Without the struggle, we don’t have as much appreciation for the outcome. Great work takes time and if you are going to all of the trouble to create and forge a new life, then you already know it will take some effort.

This Phoenix Rising from the Ashes is also a wonderful analogy for rebirth. It shows us that we can emerge from catastrophe stronger, smarter, and more powerful than we were before. This meditation is a wonderful exercise for growth and renewal.

Sometimes we are kicked out of our comfort zone for a reason. Perhaps we were meant for much more. They say we are never given more than we can handle but many of us question that at times.  

Like a phoenix rising from the ashes our struggles are what make us shine. Emerging from the struggle really gives us an intense and joyful appreciation. Looking back, we realize that our struggles made us the incredible person we are today.

Acknowledge the fact that in order to attract new solutions, you must sometimes let the pieces fall so you can start fresh again.

Visit TheGratitudeCoach.com, MindfullyBlessed.com or Gratitude365Life.com for more information about our brand and our work!

Some affirmations in this session are:

  • I don’t merely survive – I sur-thrive!
  • I no longer hesitate – I resonate.
  • I no longer fight – I rewrite.
  • I am not stressed, I’m blessed.
  • I don’t chase, I attract.
  • I am the Phoenix rising from the ashes.
  • Whatever is meant for me, will always find me.
  • My vibe attracts my tribe.
  • My energy is the pathway.
  • My thoughts lead the way.
  • I am the Phoenix. I will rise! It is infinitely possible for me to create and live a magnificent, blessed life.
  •  

    ...more
    View all episodesView all episodes
    Download on the App Store

    Mindful GratitudeBy Leslie D Riopel

    • 5
    • 5
    • 5
    • 5
    • 5

    5

    15 ratings


    More shows like Mindful Gratitude

    View all
    SLEEP MEDITATION with Lauren Ostrowski Fenton by Lauren Ostrowski Fenton

    SLEEP MEDITATION with Lauren Ostrowski Fenton

    1,127 Listeners

    The Gratitude Podcast by Georgian Benta

    The Gratitude Podcast

    164 Listeners

    Sober Cast: An (unofficial) Alcoholics Anonymous Podcast AA by AA Podcast

    Sober Cast: An (unofficial) Alcoholics Anonymous Podcast AA

    2,162 Listeners

    The Diary Of A CEO with Steven Bartlett by DOAC

    The Diary Of A CEO with Steven Bartlett

    8,468 Listeners

    Crime Junkie by audiochuck

    Crime Junkie

    368,420 Listeners

    The Positive Mindset Podcast by Henry Lawrence

    The Positive Mindset Podcast

    621 Listeners

    On Purpose with Jay Shetty by iHeartPodcasts

    On Purpose with Jay Shetty

    27,899 Listeners

    Dateline NBC by NBC News

    Dateline NBC

    47,984 Listeners

    Wake Me Up: Morning Positivity by Good People Stuff

    Wake Me Up: Morning Positivity

    1,024 Listeners

    The Daily Gratitude Minute by Scott Colby

    The Daily Gratitude Minute

    19 Listeners

    Motivation Daily by Motiversity by Motiversity

    Motivation Daily by Motiversity

    1,981 Listeners

    New Heights with Jason & Travis Kelce by Wondery

    New Heights with Jason & Travis Kelce

    18,446 Listeners

    The Mel Robbins Podcast by Mel Robbins

    The Mel Robbins Podcast

    20,193 Listeners

    The Gratitude Attitude Podcast by thegratitudeattitudepodcast

    The Gratitude Attitude Podcast

    34 Listeners

    The Jefferson Fisher Podcast by Civility Media

    The Jefferson Fisher Podcast

    8,372 Listeners

    Abundance Mindset by Leslie D Riopel

    Abundance Mindset

    7 Listeners

    Curiosity Chronicles by Gratitude 365 Podcast Network for An Abundant, Fulfilling Life

    Curiosity Chronicles

    0 Listeners

    The Gratitude Coach by Gratitude 365 Podcast Network for An Abundant, Fulfilling Life

    The Gratitude Coach

    2 Listeners

    Sleepscapes | Sleep Meditations and Stories by Leslie Riopel

    Sleepscapes | Sleep Meditations and Stories

    4 Listeners

    Gratitude Project by Leslie Riopel

    Gratitude Project

    2 Listeners