In this solo episode, I give an in-depth review of a couple's fertility journey with poor egg and sperm quality. I discuss their history, lab results, and challenges they've encountered, such as poor sperm quality and low progesterone. The episode emphasizes the importance of addressing the root causes of fertility issues before opting for medicated cycles and fertility treatments. The podcast covers specific lab results, dietary recommendations, lifestyle changes, and the need for comprehensive testing to reveal any hidden issues affecting fertility. Learn about our four-step restorative fertility method: Reveal, Remove, Rebalance, and Receive, guiding you towards a personalized approach to enhancing your fertility.

🌟Interested in having your fertility reviewed with feedback? ⁠Fill out this form here.⁠

🌟Discover my 4-step root cause healing fundamentals in ⁠Fast-Track Fertility Formula here⁠.

3 Spots Available in January for Fertile As A Mother 1:1 DM “VIP” to Learn More ⁠⁠@the_wellness_pharmacist⁠⁠ ✨

00:00 Welcome to Rising into Mindful Motherhood

00:53 Episode Overview and Disclaimer

02:20 Case Study: Couple's Fertility Journey

04:16 Female Partner's Health and Lab Results

21:10 Male Partner's Health and Lab Results

25:53 Holistic Fertility Foundations

29:57 The Four-Step Restorative Fertility Method

34:03 Conclusion and Special Offer

Are you currently on your TTC or fertility journey? 👇🏽

🤰🏾GET PREGNANT NOW Masterclass (Restore Your Fertility Naturally & Finally Become a Mom (Even If They Said You Can’t!) REGISTER HERE!👶

✨Download your FREE Womb Meditation ⁠HERE!⁠✨

Contact Katie: 

Email - [email protected]

Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

⁠Happy Nourished Motherhood Website⁠

Connect on Social: 

⁠Fertility & Hormone Facebook Group⁠ 

⁠Instagram⁠

⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off

Dr. Katie Wood is a pharmacist and integrative fertility consultant certified in Integrative Nutrition, Restorative Fertility and Womb Embodiment with over a decade of experience. She helps couples to restore their fertility so they can finally *get and stay* pregnant.

DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Rising into Mindful Motherhood podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases.

In this episode, I have an inspiring discussion with Dr. Brenna Squires, a psychologist and couples fertility coach. Together, we delve into the complexities of communication, teamwork, and boundary-setting for couples facing fertility challenges. Dr. Squires shares her personal seven-year infertility journey and highlights strategies that helped her and her husband, emphasizing the importance of deep communication, creating safe spaces, and prioritizing the relationship. The episode is rich with practical tips and real-life examples, aimed at helping couples build stronger foundations and navigate the emotional landscape of the fertility journey.

🌟Interested in having your fertility reviewed with feedback? ⁠Fill out this form here.⁠

🌟Discover my 4-step root cause healing fundamentals in ⁠Fast-Track Fertility Formula here⁠.

3 Spots Available in January for Fertile As A Mother 1:1 DM “VIP” to Learn More ⁠⁠@the_wellness_pharmacist⁠⁠ ✨

00:00 Welcome to Rising Into Mindful Motherhood

00:53 Introducing Dr. Brenna Squires

01:49 The Importance of Communication

03:35 Setting Boundaries for a Healthy Relationship

06:29 Supporting Each Other Through Fertility Challenges

14:26 Creating a Safe Space for Vulnerability

19:03 Prioritizing Marriage and Setting Boundaries

24:48 Tips for Couples Struggling to Conceive

29:02 Success Stories and Final Thoughts

33:51 Closing Remarks and Special Offer

Connect with Dr. Brenna:

Website: http://www.EncourageandEmpowerWellness.com

Instagram: http://www.Instagram.com/drbrennasquires

Freebie: https://www.encourageandempowerwellness.com/strongertogetherpdf

Are you currently on your TTC or fertility journey? 👇🏽

🤰🏾GET PREGNANT NOW Masterclass (Restore Your Fertility Naturally & Finally Become a Mom (Even If They Said You Can’t!) REGISTER HERE!👶

✨Download your FREE Womb Meditation ⁠HERE!⁠✨

Contact Katie: 

Email - [email protected]

Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

⁠Happy Nourished Motherhood Website⁠

Connect on Social: 

⁠Fertility & Hormone Facebook Group⁠ 

⁠Instagram⁠

⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off

Dr. Katie Wood is a pharmacist and integrative fertility consultant certified in Integrative Nutrition, Restorative Fertility and Womb Embodiment with over a decade of experience. She helps couples to restore their fertility so they can finally *get and stay* pregnant.

DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Rising into Mindful Motherhood podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases.

In this solo episode, I discuss the importance of the 80/20 rule for maintaining a balanced and healthy lifestyle. The episode explores personal anecdotes and practical advice on how to integrate this rule into daily life to support your fertility and overall well-being. Learn how you can make mindful food choices without striving for perfection and the positive impact of small dietary changes on fertility health and mood. The episode also introduces a new segment where I am offering to review a few select listeners' fertility histories and provide tailored advice, offering a unique opportunity for personalized support.

🌟Interested in having your fertility reviewed with feedback? Fill out this form here.

🌟Discover my 4-step root cause healing fundamentals in Fast-Track Fertility Formula here.

3 Spots Available in January for Fertile As A Mother 1:1 DM “VIP” to Learn More ⁠@the_wellness_pharmacist⁠ ✨

00:00 Welcome to Rising Into Mindful Motherhood

01:29 Introduction to the 80/20 Rule

04:10 Making Better Choices for Your Health

11:30 Client Success Stories and Practical Tips

19:57 New Podcast Segment Announcement

22:35 Closing Remarks and Special Offer To Have Your Fertility Reviewed

Mentions:

Reusable Yeti Mug

Blue Light Blocking Glasses

Are you currently on your TTC or fertility journey? 👇🏽

🤰🏾GET PREGNANT NOW Masterclass (Restore Your Fertility Naturally & Finally Become a Mom (Even If They Said You Can’t!) REGISTER HERE!👶

✨Download your FREE Womb Meditation ⁠HERE!⁠✨

Contact Katie: 

Email - [email protected]

Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

⁠Happy Nourished Motherhood Website⁠

Connect on Social: 

⁠Fertility & Hormone Facebook Group⁠ 

⁠Instagram⁠

⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off

Dr. Katie Wood is a pharmacist and integrative fertility consultant certified in Integrative Nutrition, Restorative Fertility and Womb Embodiment with over a decade of experience. She helps couples to restore their fertility so they can finally *get and stay* pregnant.

DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Rising into Mindful Motherhood podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases.

In this episode of Rising Into Mindful Motherhood, I speak with Nicole Lentfer, a licensed acupuncturist with over 20 years of experience focused on natural health. We discuss natural medicine practices, including nutrition, herbal medicine, and acupuncture, focusing on natural hormone balance. Nicole shares her journey into natural medicine prompted by personal health issues and explains common signs of hormone imbalance and how they can be addressed using traditional Chinese medicine techniques. The conversation also touches on dietary recommendations, including the importance of warm foods and herbs, and provides tips for maintaining a balanced system for optimal health and fertility.

3 Spots Available in January for Fertile As A Mother 1:1 DM “VIP” to Learn More ⁠@the_wellness_pharmacist⁠ ✨

00:00 Welcome to Rising Into Mindful Motherhood

01:12 Nicole Lentfer's Journey into Natural Medicine

04:29 Understanding Hormonal Imbalance

11:02 Balancing Hormones with Traditional Chinese Medicine

17:37 Practical Tips for Warmth and Wellness

18:25 The Power of Moxibustion

20:39 Herbal Guidance and Fertility Success Stories

24:42 Free Guide and How to Connect with Nicole

Connect with Nicole:

Website: http://www.nhcaustin.com

Freebie: https://www.nhcaustin.com/free-resources

Are you currently on your TTC or fertility journey? 👇🏽

🤰🏾GET PREGNANT NOW Masterclass (Restore Your Fertility Naturally & Finally Become a Mom (Even If They Said You Can’t!) REGISTER HERE!👶

✨Download your FREE Womb Meditation ⁠HERE!⁠✨

Contact Katie: 

Email - [email protected]

Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

⁠Happy Nourished Motherhood Website⁠

Connect on Social: 

⁠Fertility & Hormone Facebook Group⁠ 

⁠Instagram⁠

⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off

Dr. Katie Wood is a pharmacist and integrative fertility consultant certified in Integrative Nutrition, Restorative Fertility and Womb Embodiment with over a decade of experience. She helps couples to restore their fertility so they can finally *get and stay* pregnant.

DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Rising into Mindful Motherhood podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases.

In this episode, I talk with Maylen Arroyo, a mother, health coach, and founder of Happy Seeds Yoga and Recoupia. Maylen shares her transformative journey into yoga, and how yoga became a pivotal part of her life and career. The episode delves into the extensive benefits of yoga and meditation, particularly with a focus on fertility. Maylen explains specific yoga poses that aid in hormone balancing, stress reduction, and enhancing reproductive health. She also offers practical advice on starting a yoga practice and highlights the holistic benefits it brings to body, mind, and spirit. Tune in to learn more about the profound impact of yoga on fertility and overall health, and hear about Maylen's special offers for online yoga classes and holistic health coaching.

⁠💫Download your FREE New Year Fertility Intentions Journal Here⁠⁠🎇🤰🏽

00:00 Welcome to Rising Into Mindful Motherhood

00:55 Introducing Our Guest: Maylen Arroyo

02:14 Maylen's Journey with Yoga

09:32 The Benefits of Yoga for Fertility

18:58 Simple Yoga Practices for Fertility

27:17 Special Offers and Closing Remarks

Connect with Maylen:
Website: https://www.recoupia.com/

Instagram:https://www.instagram.com/recoupiahealth/

Facebook:https://www.facebook.com/Recoupia

Are you currently on your TTC or fertility journey? 👇🏽

🤰🏾Watch 4 Steps To FINALLY Get Pregnant Masterclass (Even If Nothing Else Has Worked!) REGISTER HERE!👶

✨Download your FREE Womb Meditation ⁠HERE!⁠✨

Contact Katie: 

Email - [email protected]

Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

⁠Happy Nourished Motherhood Website⁠

Connect on Social: 

⁠Fertility & Hormone Facebook Group⁠ 

⁠Instagram⁠

⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off

Dr. Katie Wood is a pharmacist and integrative fertility consultant certified in Integrative Nutrition, Restorative Fertility and Womb Embodiment with over a decade of experience. She helps couples to restore their fertility so they can finally *get and stay* pregnant.

DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Rising into Mindful Motherhood podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases.

Reflecting on 2024 and Setting Fertile Intentions for the New Year. In this heartfelt solo episode, I celebrate the conclusion of Season 2 and the 101st episode milestone. Offering gratitude to all listeners and encouraging a reflective practice to acknowledge achievements, both big and small, from 2024. A personal invitation for listeners to set mindful intentions and goals for 2025, highlighting the importance of shifting limiting beliefs and focusing on positive transformations. To support this process, I provide a free New Year Fertility Intention Setting Workbook as a token of my gratitude and appreciation for the listeners. Tune in for an uplifting and introspective season finale, and get excited for what's to come in Season 3.

⁠💫Download your FREE New Year Fertility Intentions Journal Here⁠🎇🤰🏽

00:00 Welcome to Rising Into Mindful Motherhood

00:53 Reflecting on 2024 and Season 2 Finale

04:35 Personal Achievements and Milestones

09:09 Setting Intentions for 2025

18:25 Free New Year Fertility Intention Workbook

19:27 Looking Forward to Season 3

22:00 Final Thoughts and Special Offer

Are you currently on your TTC or fertility journey? 👇🏽

🤰🏾Watch 4 Steps To FINALLY Get Pregnant Masterclass (Even If Nothing Else Has Worked!) ⁠REGISTER HERE!⁠👶

✨Download your FREE Womb Meditation⁠ ⁠HERE!⁠⁠✨

Contact Katie: 

Email - ⁠[email protected]⁠

Discover how to ⁠work with me here.⁠ (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

⁠⁠Happy Nourished Motherhood Website⁠⁠

Connect on Social: 

⁠⁠Fertility & Hormone Facebook Group⁠⁠ 

⁠⁠Instagram⁠⁠

⁠⁠Feminine Formula Etsy Shop⁠⁠: use code MINDFULMOTHERHOOD10 for 10% off

Dr. Katie Wood is a pharmacist and integrative fertility consultant certified in Integrative Nutrition, Restorative Fertility and Womb Embodiment with over a decade of experience. She helps couples to restore their fertility so they can finally *get and stay* pregnant.

DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Rising into Mindful Motherhood podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases.

In this episode I speak with Beth Wood, a mentor and guide for women looking to thrive in both life and business without sacrificing their health or femininity. With nearly a decade of experience in personal and business development, Beth combines somatic coaching, cycle syncing and gentle business strategy to help women break free from burnout and hustle culture. Her approach honors the unique biology, energy, and rhythms of being a woman, creating a path to success that feels nourishing and aligned. We explore the biological and energetic differences between men and women, emphasizing the importance of women embracing their natural cycles for health and fertility. The discussion covers topics such as the impact of stress on female bodies, the benefits of cycle syncing, and the somatic and holistic approaches to achieving balance. Practical insights are shared on how to live in alignment with one's feminine core, particularly in the context of fertility and motherhood.

DM “VIP” at ⁠@the_wellness_pharmacist⁠ if interested in learning more and applying for 1:1 support✨

✅Register for the ⁠Four Steps To FINALLY Get Pregnant Masterclass HERE!⁠✨

00:00 Welcome to Rising into Mindful Motherhood

00:55 Introducing Beth Wood: Thriving in Life and Business

02:04 Understanding Feminine and Masculine Energies

02:33 Biological Foundations of Femininity

09:55 The Importance of Oxytocin and Emotional Mastery

19:10 Somatic Work and Emotional Mastery

22:02 The Power of Belief Systems

22:16 Navigating the Unconscious Mind

22:57 Mastering Mindset and Emotions

23:44 Introduction to Cycle Syncing

24:13 Understanding Infradian Rhythms

25:01 Seasons of the Menstrual Cycle

26:57 Cycle Syncing During Pregnancy

29:51 Applying Cycle Syncing in Daily Life

34:57 Free Resources and Final Thoughts

Connect with Beth:

Website: https://www.rosewoodwoman.com/

Instagram: https://www.instagram.com/rosewoodwoman

Podcast: Freely Feminine

Freebie: Cycle Syncing 101

Are you currently on your TTC or fertility journey? 👇🏽

🤰🏾Watch 4 Steps To FINALLY Get Pregnant Masterclass (Even If Nothing Else Has Worked!) REGISTER HERE!👶

✨Download your FREE Womb Meditation ⁠HERE!⁠✨

Contact Katie: 

Email - [email protected]

Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

⁠Happy Nourished Motherhood Website⁠

Connect on Social: 

⁠Fertility & Hormone Facebook Group⁠ 

⁠Instagram⁠

⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off

Dr. Katie Wood is a pharmacist and integrative fertility consultant certified in Integrative Nutrition, Restorative Fertility and Womb Embodiment with over a decade of experience. She helps couples to restore their fertility so they can finally *get and stay* pregnant.

DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Rising into Mindful Motherhood podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases.

In this episode, I sit down with Kathryn Bregman, a badass fertility coach with two master degrees in education and qualitative research, which she uses to design and teach her badass fertility program, which has helped women all over the world become moms. Kathryn overcame her own struggles to conceive using a mindset-focused approach and shares her story of shifting her beliefs and practices, emphasizing the crucial role of mindset in transforming the fertility journey. The episode explores how changing thoughts can impact actions and lead to better outcomes, and highlights tools and practices to overcome common mental blocks in the quest for motherhood. The conversation also touches on the importance of mindful breath and maintaining positive energy to support fertility.

🗓️⁠RESERVE YOUR SPOT For The GET PREGNANT NOW Masterclass!🤰🏽

00:00 Introduction to the Podcast

00:55 Meet Kathryn Bregman: A Badass Fertility Coach

02:19 Kathryn's Personal Fertility Journey

06:21 The Power of Mindset in Fertility

16:37 Common Mindset Blocks and How to Overcome Them

26:19 Tools and Practices for a Positive Mindset

32:59 Resources and Closing Remarks

Connect with Kathryn:

Website:

Instagram: @badassfertility

My episode on the Badass Fertility Podcast

Freebie:

Are you currently on your TTC or fertility journey? 👇🏽

🤰🏾Watch 4 Steps To FINALLY Get Pregnant Masterclass (Even If Nothing Else Has Worked!) REGISTER HERE!👶

✨Download your FREE Womb Meditation ⁠HERE!⁠✨

Contact Katie: 

Email - [email protected]

Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

⁠Happy Nourished Motherhood Website⁠

Connect on Social: 

⁠Fertility & Hormone Facebook Group⁠ 

⁠Instagram⁠

⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off

Dr. Katie Wood is a pharmacist and integrative fertility consultant certified in Integrative Nutrition, Restorative Fertility and Womb Embodiment with over a decade of experience. She helps couples to restore their fertility so they can finally *get and stay* pregnant.

DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Rising into Mindful Motherhood podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases.

In this solo episode, I share my personal experience of how unexpected events can disrupt our eagerly anticipated plans, highlighting the illusion of control. Reflecting on when things do not go as planned, I discuss how I learned to surrender and find micro lessons in difficult times. Connecting to challenges faced in the fertility journey, emphasizing the importance of recognizing what we do and don't have control over. Learn more about an upcoming masterclass aimed at helping women naturally restore their fertility and optimize their chances of pregnancy. The episode encourages listeners to shift perspectives, balance their energy, and find peace amid the unpredictability of life's events.

🗓️RESERVE YOUR SPOT For The GET PREGNANT NOW Masterclass!🤰🏽🌟

00:00 Introduction to Mindful Motherhood

00:56 Understanding Control and Surrender

01:59 A Personal Story of Lost Control

07:46 Lessons from the Experience

10:46 Connecting to the Fertility Journey

13:05 Finding Peace and Perspective

18:09 Balancing Masculine and Feminine Energies

31:30 Masterclass Invitation

33:53 Conclusion and Special Offer

Contact Katie: 

Email - [email protected]

Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

⁠Happy Nourished Motherhood Website⁠

Connect on Social: 

⁠Fertility & Hormone Facebook Group⁠ 

⁠Instagram⁠

⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off

Dr. Katie Wood is a pharmacist and integrative fertility consultant certified in Integrative Nutrition, Restorative Fertility and Womb Embodiment with over a decade of experience. She helps couples to restore their fertility so they can finally *get and stay* pregnant.

DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Rising into Mindful Motherhood podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases.

In this episode, I have an inspiring conversation with self-compassion coach Kate Toye. Kate takes a deep dive into the significance of understanding and addressing the inner critic, negative self-talk, and limiting core beliefs to enhance self-awareness and emotional healing on the fertility journey. We discuss the impact of childhood experiences on self-perception, the concept of reparenting, and practical strategies for fostering self-compassion on the journey to parenthood. Listeners are encouraged to explore various healing modalities and embrace their journey with curiosity and kindness. The episode aims to empower women, especially those on their fertility journey, to reconnect with their inner strength and nurture a positive mindset for their motherhood path.

DM “VIP” at ⁠@the_wellness_pharmacist⁠ if interested in learning more and applying for 1:1 support✨

00:00 Introduction to the Podcast

00:53 Meet Our Guest: Kate Toye

02:28 Understanding the Inner Critic

07:38 Impact of Childhood Experiences

15:04 Reparenting and Healing

28:36 Practical Tips for Self-Compassion

36:16 Conclusion and Special Offer

Website: www.katetoye.com

Facebook: https://www.facebook.com/katetoyeselfcompassion

Instagram: https://www.instagram.com/katetoyeselfcompassion/

Mentions:

The Body Keeps The Score

Are you currently on your TTC or fertility journey? 👇🏽

🤰🏾Watch 4 Steps To FINALLY Get Pregnant Masterclass (Even If Nothing Else Has Worked!) REGISTER HERE!👶

✨Download your FREE Womb Meditation ⁠HERE!⁠✨

Contact Katie: 

Email - [email protected]

Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

⁠Happy Nourished Motherhood Website⁠

Connect on Social: 

⁠Fertility & Hormone Facebook Group⁠ 

⁠Instagram⁠

⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off

Dr. Katie Wood is a pharmacist and integrative fertility consultant certified in Integrative Nutrition, Restorative Fertility and Womb Embodiment with over a decade of experience. She helps couples to restore their fertility so they can finally *get and stay* pregnant.

DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Rising into Mindful Motherhood podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases.