Today I'm discussing the book Rising Strong by Brené Brown with my therapist Candy Smith.

Candy was my guest earlier this season when we talked about shame and vulnerability. Candy has been a licensed therapist for several decades. She specializes in working with adults, and children with trauma, that's how I met her. And every time we talk, I learn so much about the world, about people, and about myself.

In Rising Strong, Brené shares a simple truth. If we apply her previous lessons and are brave enough, often enough, we will fall. Rising Strong is a book about what it takes to get back up and how owning our stories of struggle gives us the power to write a daring new ending.

Candy and I are going to discuss:Why you should encourage yourself to make 3 mistakes a dayHow to properly mourn a failureWhy our expectations (even if we aren't aware of them) are a pathway to disasterHow to build your shame resilience Important Links for the Show:The ultimate fitness tracker that optimizes your life: https://www.whoop.com/  and use code DIANA at checkout for 15% off!A bank that prides itself on how it treats both it's employees and it's customers: http://nbkc.com/diana - get a box of awesome Professional AF stuff for signing up, including a book that we discuss on the show!Get a better nights sleep with the Purple mattress. To get the Purple pillow I covet for FREE with the purchase of your mattress, just text the code "DIANA" to 84-888. And you can combine this offer with what they have on the site!Get 1/2 of your daily fruits and vegetables in a convenient shot!: https://superfoodshot.co  and use code DIANA at checkout for 30% off!The Rising Strong book we discussed: https://www.amazon.com/Rising-Strong-Ability-Transforms-Parent-ebook/dp/B00P5557G2Candy Smith online: https://www.candysmithcounseling.com/Professional AF Facebook Group: https://www.facebook.com/groups/943925015810362/Diana online: www.DianaKander.com