Rising through the BS

In this solo episode, Danielle talks about what it means to expand & grow, what spiritual ascension looks like, how to use shadow work to your advantage, what your triggers mean & much more.

Bonus: practices to implement to guide you on your expansion journey.

Prefer video format? Watch this episode on YouTube: https://www.youtube.com/watch?v=wwoOvEnJ4F8&t=1211s

Connect with me :)

https://www.instagram.com/birddaniellee/

https://www.tiktok.com/@birddaniellee

https://youtube.com/channel/UCI0diwHvWVOIb_HRwPLPkBw

In this solo episode, Danielle talks about her anxiety history, what anxiety feels like now (bodily, mentally, etc.), developing panic disorder, lessons learned from anxiety & so much more.

Bonus Q&A: what can you do about anxiety? should you ignore it?

let's dive in...

Connect with me :)

https://www.instagram.com/birddaniellee/

https://www.tiktok.com/@birddaniellee

https://youtube.com/channel/UCI0diwHvWVOIb_HRwPLPkBw

the body keeps score https://www.amazon.ca/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=NBG1TAB3OHT2&dchild=1&keywords=the+body+keeps+score&qid=1614711751&sprefix=the+body%2Caps%2C203&sr=8-1

In this episode, Danielle talks about worthiness & self-sabotage. She probes you with questions that can inspire your own journey through reclaiming your worth.

https://www.instagram.com/birddaniellee/

https://www.tiktok.com/@birddaniellee?

In this solo episode, Danielle talks all about triggers. Trigger warnings... do we need them? What do your triggers mean? How do we serve as mirrors & how does shadow integration play a role?

I love you :)

In this episode, Danielle and Sophia share their individual perspectives & experiences on what speaking their truth looks like. What does it mean to speak your truth? What are the stories that come up as we feel resistance towards speaking up for ourselves? How do we re-align with what feels right for us, where do unspoken stories live, variations of expression & so much more ⭐

connect w sophia: https://www.instagram.com/piaxpie/

In this solo episode, Danielle explains her past religious beliefs and how they've progressed into what she currently resonates with. She shares her perceptions of religion + spirituality & much more 🧙‍♀️

In this solo episode, Danielle talks about the importance of story-telling. What stories are you weaving into your life? What questions can you ask yourself to dissect your beliefs? How you perceive, think and speak about yourself, others and the world around you MATTERS. What book are you writing? 

Connect with Danielle

IG: https://www.instagram.com/birddaniellee/

coaching inquiries

https://docs.google.com/forms/d/e/1FAIpQLScj7Xbi_02SG_swkQr5Iim1usbpaoniAAxXYpL3i-nuFGVLPQ/viewform

+1(902)220-9420

In this episode, Danielle and Julia discuss their experiences with morphing eating disorders with a focus on bulimia, societal expectations (fat phobia), the illusions eating disorders promise us and talk a bit about recovery.

Connect w Julia

Instagram: https://www.instagram.com/julesxtxd/

Youtube: https://www.youtube.com/channel/UCutsPq6ig45vSwpDO2Egt8w

Looking for help with eating disorder/disordered eating?

❄️ lemme know ❄️

Let me know!

Connect w Danielle:

Instagram: https://www.instagram.com/birddaniellee/

E-mail: [email protected]

In this solo episode, Danielle shares with you her seasonal depression toolkit + allllll of the things that allow her to stay embodied during the winter months. She discusses the power of the solstice energy: the shadow, reflection + feminine energies it brings. She also discusses over 10 things that you can do to ensure you move towards thriving during the winter months, instead of surviving (it's also ok to just be surviving).

Bonus ending: tarot pull around the energies of this winter period, what to focus on + the gift this winter is bringing to you ❄️

SAD light-therapy lamp: https://www.amazon.ca/TaoTronics-Therapy-Adjustable-Brightness-Compact/dp/B07GVDN98P/ref=sr_1_12?dchild=1&keywords=sad+light+therapy+lamp+10000+lux&qid=1608504372&sr=8-12

Breathwork: https://www.youtube.com/watch?v=tybOi4hjZFQ

EFT (tapping): https://www.youtube.com/watch?v=085w1xlrGnU

Yoga with Adrienne: https://www.youtube.com/user/yogawithadriene

Want to be on the show? 

Looking for help with eating disorder/disordered eating?

❄️ lemme know ❄️

IG: https://www.instagram.com/birddaniellee/

E-mail: [email protected]

#: +1(902)220-9420

In this solo episode, Danielle talks about energy protection. Do you protect your energy? Why should you protect your energy? How do we know that we are energetic beings? Shielding, cleansing, energizing, grounding, posture, vocabulary and so much more. Why is any of this important? Let's dive innnnnnnnnnn

Wanna come on the show? Let me know ⚡

Instagram: https://www.instagram.com/birddaniellee/

E-mail: [email protected]

My current offering:

1:1 eating disorder recovery coaching

Contact info: +1(902)220-9420

or IG: https://www.instagram.com/birddaniellee/

or e-mail: [email protected]