In this solo episode, Danielle talks all about living intentionally. What does it mean to live in full awareness & why would you want to? She also shares different areas of her life + examples of how living intentionally within them is important. 

Instagram: https://www.instagram.com/birddaniellee/

Tiktok: https://www.tiktok.com/@birddaniellee

Book a Tarot Reading: https://calendly.com/birddaniellee/tarot-reading

E-mail: [email protected]

In this episode, Danielle brings in a male perspective, her partner, Daniel Harris-Sampson to talk about all things to do with feminism. What is feminism? What needs to be changed? What was missed from the foundation? How can we support the movement as individuals at the microscopic level as well as at the macroscopic level? Why is sexism a thing? How can we get rid of it?

Connect with Danielle

Instagram: https://www.instagram.com/birddaniellee/

FB: https://www.facebook.com/birddanielly/

E-mail: [email protected]

Connect with Daniel:

Instagram: https://www.instagram.com/danielhsampson/

In this solo episode, Danielle dives deep into the act of flowing with life: what is flowing, what are the benefits to flowing and how to implement it into your life. She takes you through many metaphors that allow you to paint a better picture & more easily apply the act of surrendering to your daily life. Danielle shares with you some of her current experiences and how flowing has allowed her to break free of mindsets that were no longer serving her best interest. 

PLEASE NOTE: Danielle is looking for anyone who does not identify as a Woman to come on the Podcast & discuss openly their mental health and their journeys. If you are interested, please DM her on Instagram @birddaniellee or send her an e-mail [email protected]. 

Connect with Danielle

Instagram: https://www.instagram.com/birddaniellee/

Facebook: https://www.facebook.com/birddanielly/

E-mail: [email protected]

In this solo episode, Danielle talks all about boundaries: personal space, sexuality, emotions and thoughts, stuff, time and energy, culture, religion/spirituality & ethics. She dives into key boundary mindsets to help you become more comfortable with standing your ground. She also shares with you examples of her own personal life for each of the 8 categories of boundaries mentioned. Danielle shares with you tips that have helped her to set boundaries.

Connect

Instagram: https://www.instagram.com/birddaniellee/

Facebook: https://www.facebook.com/birddanielly

E-mail: [email protected]

In this solo episode, Danielle dives head first with you into insecurities. She gives you key questions to ask yourself about your insecurities & challenges you to examine what it is about yourself that you've deemed as "valuable". Danielle also touches on jealousy and what your feelings of jealousy ACTUALLY mean about your experience. She shares key practices that you can implement into your life to shift from a place of lack to a place of appreciation of yourself & helps you anchor into the knowing that you are worthy and deserving of feeling good in this world.

Connect with Danielle

Facebook: https://www.facebook.com/birddanielly/

Instagram: https://www.instagram.com/birddaniellee/

E-mail: [email protected]

In this solo episode, Danielle shares her own personal experiences with her battle with anxiety: how she thinks it started and grew. She explains the neuroscience behind how anxiety works, what she does when she's experiencing severe anxiety and the daily practices that have saved her from being a victim to anxiety.

PLEASE NOTE: Another thing to look out for is how much caffeine you ingest daily. If you are an avid coffee drinker and you have anxiety, make the switch to decaf coffee or to matcha green tea. Quitting coffee is difficult as it is a legal drug and highly addictive, but you will NOT regret it. Danielle found that her social anxiety went down 75% after she quit drinking coffee and you can too!

Youtube video that explains the neuroscience of anxiety: https://www.youtube.com/watch?v=gmwiJ6ghLIM

Whim Hoff Method: https://www.wimhofmethod.com/breathing-exercises

Yoga With Adrienne: https://www.youtube.com/user/yogawithadriene

or you can subscribe to her personal website for a fee: https://fwfg.com/

Connect with Danielle

Instagram: https://www.instagram.com/birddaniellee/

Facebook: https://www.facebook.com/birddanielly

E-mail: [email protected]

In this solo episode, Danielle shares about how she is currently working to invite in more SOFTNESS into her present state of being as the divine feminine rises in the world. She touches on polarities and how they show up within our human experiences and the practice of meeting yourself with kindness throughout all of the facets of life. 

Connect with Danielle

Facebook: https://www.facebook.com/birddanielly

Instagram: https://www.instagram.com/birddaniellee/

E-mail: [email protected]

In this solo episode, Danielle cracks herself wide open for the entire world to hear the biggest mistake that she's done in her life. This episode explains how you can forgive and integrate yourself back into the world that you desire after being suffocated in shame and guilt for so long. 

Connect with Danielle

Facebook: https://www.facebook.com/birddanielly

Instagram: https://www.instagram.com/birddaniellee/

E-mail: [email protected]

In this solo episode, Danielle talks about her journey through an ever-morphing decade long eating disorder. From anorexia, to binge eating disorder to bulimia to recovery. No details were spared in the making of this episode so if you are triggered by topics around eating disorders, please kindly take care of yourself by not tuning into this episode. She talks about how she personally recovered and the challenges that come with pursuing recovery with an emphasis on how recovery is ALWAYS worth it.

Connect with Danielle

Facebook: https://www.facebook.com/birddanielly

Instagram: https://www.instagram.com/birddaniellee/

E-mail: [email protected]