If you’ve been following Niall on social media you’ll know he’s spent the last number of months training for another intense fundraiser to improve mental health supports for young people in Ireland. 

Niall and the team are back for the second year to take on the grueling challenge of The Rising. This year consists of a kayak of the Shannon, followed by a 160 km cycle from Limerick to Carrauntoohil, and culminating in a climb up Ireland's highest peak, Carrauntoohil, totaling 393km. In this episode we hear from the incredible souls in the team and their big ‘WHY’ for taking on something like this to better the future of children and young people’s mental health. Some of the team are parents, some are driven by their own and their families struggles with mental health, but they all want to create change from how things were in their past.

If you would like to donate to The Rising challenge: 

https://www.gofundme.com/f/x6dc29-we-need-your-help 

For more mindfulness content check out Niall’s Patreon. https://www.patreon.com/niallbreslin

Follow Niall on IG @bressie, TikTok @niallbreslin, FB @whereismymindpodcast and Twitter @nbrez and visit his website: www.niallbreslin.com.

If you or someone you know is struggling emotionally or feeling hopeless, it’s important to talk to someone about it now. You can contact one of the resources below for free. 

In Ireland/U.K.: https://www.samaritans.org/

In the U.S.: https://988lifeline.org/ 

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