Understanding our bodies' nutrient needs can be challenging even without the added complication of an impending pregnancy.

In this episode, I explain the differences between plant and animal proteins.

I also explain the role of proteins and amino acids in the fertility process and share where to find these nutrients in your diet.

Show Notes:

• Is a vegan diet conducive to fertility

• How do animal products affect fertility

• What is the difference between protein from

  animals versus plants

• Why is vegetable protein harder to digest

• What role do amino acids play in fertility

• How much protein do vegetarians need

• Which foods are high in protein

"There is evidence showing the risks of under-eating animal products on fertility and fetal development." - Brooke Boskovich.

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