The next inquiry came from Vanessa and she asks Jonni to break down the different types of meditation in relation to the 5 functions of the mind and why practicing a being technique is so important as a solid foundation.

Refer to earlier episode*

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Transform Knowledge into Embodied Living
Today's insights become life-changing when you practice them daily. Profound shifts happen when you unite mind and body practice.

Begin your transformation now with a 7-day free trial of Ritam Studio. 

Free Offerings To Get You Started

• Awaken awareness, build strength and mobility, restore true posture with Carla's Movement Fundamentals.
• Access Jonni's Knowledge for Life teachings, translating ancient wisdom into practical daily guidance.
• Connect with our community in our free weekly live meditation and Q&A. Register now.

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Move the body, still the mind, awaken the self.

Our guest Damien asks Jonni about surrender and how do we let go when we realize something is no longer good for us? What unfolds is a discussion on the misconceptions around the ego.

For deeper exploration see previous 1GM podcast episode #10 Meditation and the Ego.

Tell us what you loved about this episode. Send a text now.

Transform Knowledge into Embodied Living
Today's insights become life-changing when you practice them daily. Profound shifts happen when you unite mind and body practice.

Begin your transformation now with a 7-day free trial of Ritam Studio. 

Free Offerings To Get You Started

• Awaken awareness, build strength and mobility, restore true posture with Carla's Movement Fundamentals.
• Access Jonni's Knowledge for Life teachings, translating ancient wisdom into practical daily guidance.
• Connect with our community in our free weekly live meditation and Q&A. Register now.

Got a Question for Jonni or Carla?

Record a 90-second voice note with your question, we'll answer it on the podcast.

Inspire Others with Your Story

Share your Ritam Studio journey in a 90-second voice note and inspire thousands of on this path.

Move the body, still the mind, awaken the self.

In this episode Jonni’s mum Lesley Anne who had a 20 year career as a psycho-therapist and is now a Vedic Meditation teacher asks for his take on depression which unfolds a fresh perspective on what is set to be the biggest health epidemic of our time.

In this episode Josh asks Jonni exactly what he means when he says that the world needs more embodiment. What unfolds is an interesting conversation about staying diligent and vigilant with the process of unfolding our potential.

Tell us what you loved about this episode. Send a text now.

Transform Knowledge into Embodied Living
Today's insights become life-changing when you practice them daily. Profound shifts happen when you unite mind and body practice.

Begin your transformation now with a 7-day free trial of Ritam Studio. 

Free Offerings To Get You Started

• Awaken awareness, build strength and mobility, restore true posture with Carla's Movement Fundamentals.
• Access Jonni's Knowledge for Life teachings, translating ancient wisdom into practical daily guidance.
• Connect with our community in our free weekly live meditation and Q&A. Register now.

Got a Question for Jonni or Carla?

Record a 90-second voice note with your question, we'll answer it on the podcast.

Inspire Others with Your Story

Share your Ritam Studio journey in a 90-second voice note and inspire thousands of on this path.

Move the body, still the mind, awaken the self.

In this episode Stellios asks an important question regarding the awakening of humanity and wanted to know if nature will support us or the environment? Jonni elaborates on the role that Nature (creative Intelligence) takes creating circumstances that bring about the awakening of humanity.

Tell us what you loved about this episode. Send a text now.

Transform Knowledge into Embodied Living
Today's insights become life-changing when you practice them daily. Profound shifts happen when you unite mind and body practice.

Begin your transformation now with a 7-day free trial of Ritam Studio. 

Free Offerings To Get You Started

• Awaken awareness, build strength and mobility, restore true posture with Carla's Movement Fundamentals.
• Access Jonni's Knowledge for Life teachings, translating ancient wisdom into practical daily guidance.
• Connect with our community in our free weekly live meditation and Q&A. Register now.

Got a Question for Jonni or Carla?

Record a 90-second voice note with your question, we'll answer it on the podcast.

Inspire Others with Your Story

Share your Ritam Studio journey in a 90-second voice note and inspire thousands of on this path.

Move the body, still the mind, awaken the self.

Our guest Ashwin asks Jonni to share his perspective on the experience of Love as it pertains to unfolding our human potential through meditation and more importantly how to gain deeper access to our full expression of Love.

Tell us what you loved about this episode. Send a text now.

Transform Knowledge into Embodied Living
Today's insights become life-changing when you practice them daily. Profound shifts happen when you unite mind and body practice.

Begin your transformation now with a 7-day free trial of Ritam Studio. 

Free Offerings To Get You Started

• Awaken awareness, build strength and mobility, restore true posture with Carla's Movement Fundamentals.
• Access Jonni's Knowledge for Life teachings, translating ancient wisdom into practical daily guidance.
• Connect with our community in our free weekly live meditation and Q&A. Register now.

Got a Question for Jonni or Carla?

Record a 90-second voice note with your question, we'll answer it on the podcast.

Inspire Others with Your Story

Share your Ritam Studio journey in a 90-second voice note and inspire thousands of on this path.

Move the body, still the mind, awaken the self.

In the first episode of season 3 podcast producer Daniel asks Jonni to bring us up to speed on the history of 1 Giant Mind. Jonni reflects on his encounter with the Dalai Lama that shifted the trajectory of 1GM from a science based endeavor gathering data on mass meditations, back into the heart.

Tell us what you loved about this episode. Send a text now.

Transform Knowledge into Embodied Living
Today's insights become life-changing when you practice them daily. Profound shifts happen when you unite mind and body practice.

Begin your transformation now with a 7-day free trial of Ritam Studio. 

Free Offerings To Get You Started

• Awaken awareness, build strength and mobility, restore true posture with Carla's Movement Fundamentals.
• Access Jonni's Knowledge for Life teachings, translating ancient wisdom into practical daily guidance.
• Connect with our community in our free weekly live meditation and Q&A. Register now.

Got a Question for Jonni or Carla?

Record a 90-second voice note with your question, we'll answer it on the podcast.

Inspire Others with Your Story

Share your Ritam Studio journey in a 90-second voice note and inspire thousands of on this path.

Move the body, still the mind, awaken the self.

In our final episode of season 2 our guest Sarah asks about the importance of community and the role it plays in our pursuit for self knowledge, belonging and having impact in the world. Jonni shares his view of how community forms the basis for all of it.

Tell us what you loved about this episode. Send a text now.

Transform Knowledge into Embodied Living
Today's insights become life-changing when you practice them daily. Profound shifts happen when you unite mind and body practice.

Begin your transformation now with a 7-day free trial of Ritam Studio. 

Free Offerings To Get You Started

• Awaken awareness, build strength and mobility, restore true posture with Carla's Movement Fundamentals.
• Access Jonni's Knowledge for Life teachings, translating ancient wisdom into practical daily guidance.
• Connect with our community in our free weekly live meditation and Q&A. Register now.

Got a Question for Jonni or Carla?

Record a 90-second voice note with your question, we'll answer it on the podcast.

Inspire Others with Your Story

Share your Ritam Studio journey in a 90-second voice note and inspire thousands of on this path.

Move the body, still the mind, awaken the self.

In this ep our guest Shaunn asks Jonni’s perspective on using substances for accessing higher states of consciousness. Jonni shares a view of the pro’s and con’s the need to be honest about why we would trade them. Then Shaunn asks a bonus question for Jonni’s take on meditation reaching a critical mass in the mainstream. Both answers may not be what you would expect.

Tell us what you loved about this episode. Send a text now.

Transform Knowledge into Embodied Living
Today's insights become life-changing when you practice them daily. Profound shifts happen when you unite mind and body practice.

Begin your transformation now with a 7-day free trial of Ritam Studio. 

Free Offerings To Get You Started

• Awaken awareness, build strength and mobility, restore true posture with Carla's Movement Fundamentals.
• Access Jonni's Knowledge for Life teachings, translating ancient wisdom into practical daily guidance.
• Connect with our community in our free weekly live meditation and Q&A. Register now.

Got a Question for Jonni or Carla?

Record a 90-second voice note with your question, we'll answer it on the podcast.

Inspire Others with Your Story

Share your Ritam Studio journey in a 90-second voice note and inspire thousands of on this path.

Move the body, still the mind, awaken the self.

Our guest Rachael asks for Jonni's perspective on the lack of racial diversity in the wellness industry. Jonni welcomes the highlighting of the issue and encourages everyone to have the difficult conversations around creating equality in the world and then asks Racheal what she sees as a solution.

Tell us what you loved about this episode. Send a text now.

Transform Knowledge into Embodied Living
Today's insights become life-changing when you practice them daily. Profound shifts happen when you unite mind and body practice.

Begin your transformation now with a 7-day free trial of Ritam Studio. 

Free Offerings To Get You Started

• Awaken awareness, build strength and mobility, restore true posture with Carla's Movement Fundamentals.
• Access Jonni's Knowledge for Life teachings, translating ancient wisdom into practical daily guidance.
• Connect with our community in our free weekly live meditation and Q&A. Register now.

Got a Question for Jonni or Carla?

Record a 90-second voice note with your question, we'll answer it on the podcast.

Inspire Others with Your Story

Share your Ritam Studio journey in a 90-second voice note and inspire thousands of on this path.

Move the body, still the mind, awaken the self.