Daphnée is super passionate about Radically Open Dialectic Behavioural Therapy (RO-DBT) and shares about how it's helped her overcome overcontrol and perfectionism. Plus, Laurie has a bit of a spiral about how desperately she needs RO-DBT to help her with her own issues. 

We also chat about some tips to make the most out of therapy, parts work, and what happens when you branch out and find therapy that really works for you. 

Whether you're considering new therapeutic approaches or seeking insights into managing over-control tendencies, this conversation is for you! 

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